Have you ever been hypnotized?
I'm willing to bet that you have.
I'm not talking about being the unwitting star of stage hypnotism. I'm talking about the simple act of becoming mentally entranced by a particular person, thought, image or sound.
In fact, you probably fall into a hypnotic trance state every day. Whether you're gazing out of the window on the train. Or absorbed in the dramatic plot of a movie. You're focused on one specific stimulus, ignoring the rest of the world and totally immersed.
Today I'm going to share the bones of a self hypnosis routine that could literally produce your first lucid dream tonight.
Self hypnosis is a safe and natural way to direct your conscious - and unconscious - thoughts. Like meditation, it draws on the same relaxation response that helps calm your body, reduce stress hormones and focus your mind.
All the while, you can use this suggestible state of mind to plant the seeds of lucidity. In this case, to set up a mental habit to recognize when you're dreaming.
During hypnosis, you will remain fully aware. You will stay in complete control and you can awaken from the trance whenever you choose. It is impossible to get stuck in hypnosis.
I'd like to share a simple hypnosis methodology so you can understand the principle behind this.
Alternatively, you can pick up my dedicated Lucid Dreaming Hypnosis audios here. It's a much more immersive experience when you have someone else walking you into hypnosis with their voice.
Here's how to hypnotize yourself without an audio aid:
In my own routines, I often enter a peaceful and exotic dream garden to plant the lucid auto suggestions. I find this helps because nature meditations are one of my personal best primers. This is also the style used in my Lucid Dreaming Hypnosis audios.
Give it shot tonight. My first lucid dreams as a teenager were achieved with the help of a self hypnosis tape. There is true value in hypnosis for lucid dreamers.
These tutorials are just a taster, so you can see what's involved. I have a lot more in-depth advice to share with you. So when you're ready to jump in with both feet, I recommend you sign up to my complete home study course, the Lucid Dreaming Fast Track.
This interactive course offers 30 detailed tutorials to help you induce lucid dreams and unlock powerful skills in dream control. You won't regret learning this amazing skill - and I offer a 100% refund guarantee if you don't start lucid dreaming out of it.
If you stumbled onto this tutorial by accident, you may like to subscribe to my free e-course, 10 Steps to Lucid Dreams. Through these basic tutorials I'll show you how it's possible to develop a lucid night life and use it to improve your waking world too. More than 30,000 people have already subscribed - just enter your email below to join our community.