In our last lesson we looked at lucid dream supplements. Now here's a really easy lucid dreaming technique to try in combination with them.
It's called the Wake-Back-to-Bed Technique (WBTB).
This can work from day one, which is why so many beginners love it. You can perform WBTB every morning or just on weekends to fit your work schedule:
The Wake-Back-to-Bed technique will significantly increase your chances of having lucid dreams during your remaining sleep cycles. Best of all... you can sleep in as long as you like.
It's simple and effective. The technique manipulates your sleep cycles around a crucial time of increased REM sleep. This is when your most vivid dreams occur.
Your premature awakening tricks the body into thinking it will be REM-deprived. How sneaky of you... When given the chance to return to sleep, your brain will dive straight into long periods of REM sleep, lapping up the "bonus" REM time essential to healthy brain function.
It really helps to spend the alert-time thinking and reading about lucid dreaming. This conscious focus can carry on into the dream world; a reminder that you're dreaming.
What's more, when practiced over time, you'll teach your brain to release its "wake up" hormones after six hours of sleep. So even on the days you don't practice WBTB, your conscious mind will start to rouse when you are still enjoying blissful REM sleep. This creates even more opportunities for lucid dreams...
These tutorials are just a taster, so you can see what's involved. I have a lot more in-depth advice to share with you. So when you're ready to jump in with both feet, I recommend you sign up to my complete home study course, the Lucid Dreaming Fast Track.
This interactive course offers 30 detailed tutorials to help you induce lucid dreams and unlock powerful skills in dream control. You won't regret learning this amazing skill - and I offer a 100% refund guarantee if you don't start lucid dreaming out of it.
If you stumbled onto this tutorial by accident, you may like to subscribe to my free e-course, 10 Steps to Lucid Dreams. Through these basic tutorials I'll show you how it's possible to develop a lucid night life and use it to improve your waking world too. More than 30,000 people have already subscribed - just enter your email below to join our community.