The most important step to frequent lucid dreaming is to keep a dream journal.
This simple practice helps you in several ways:
All of these directly develop your ability to lucid dream.
So, make it a habit to write down your dreams as soon as you wake up. Here's how.
Write down my five journaling tips in the cover of your new dream journal today:
Ok, so "never" might be an exaggeration. I'm sure you can recall at least some dreams during the course of your life.
Besides, everybody dreams, every night. It's essential to healthy cognitive function.
However - not everybody remembers their dreams. Hhere are some good ways to fix that:
Waking someone during REM sleep has been scientifically shown to improve their dream recall. So deep sleepers might benefit from setting their alarm 90 minutes earlier than usual, aiming to catch a dream in progress. (The time before you wake up is often rife with dreams.)
Another method involves taking a dream enhancing supplement. There are a growing number of dedicated lucid dreaming supplements: Lucidimine is a popular choice. It uses ingredients that are proven to boost dream recall.
If you're not into supplements, then hypnosis is a good bet. In fact, some of my earliest lucid dreams were facilitated by self-hypnosis. Check out this hypnosis recording by Anna Thompson which instructs you to remember more dreams and become lucid.
Today's lesson is pretty simple: write down your dreams.
When combined with the upcoming lucid dream techniques, you'll be rewarded with many more frequent lucid dreams as a result.
So start writing in your dream journal first thing tomorrow morning!
These tutorials are just a taster, so you can see what's involved. I have a lot more in-depth advice to share with you. So when you're ready to jump in with both feet, I recommend you sign up to my full home study course, the Lucid Dreaming Fast Track.
This interactive course offers 30 detailed tutorials to help you induce lucid dreams and unlock powerful skills in dream control. You won't regret learning this amazing skill - and I offer a 100% refund guarantee if you don't start lucid dreaming out of it.
If you stumbled onto this tutorial by accident, you may like to subscribe to my free e-course, 10 Steps to Lucid Dreams. Through these basic tutorials I'll show you how it's possible to develop an exhilarating lucid night life and use it to improve your waking world too. More than 30,000 people have already subscribed - just enter your email below to join our community.