Many lucid dreamers use dream signs to recognize when they're dreaming and become spontaneously lucid. Dream signs provide handy cues to lucidity, sparking your rational brain to chip in with the realization: "Hang on - I must be dreaming!"
The more attention you pay to spotting dream signs, the more you'll notice them and the more lucid dreams you'll have, night after night. In this article we'll look at the four types of dream signs and how to familiarize yourself with them.
What exactly is a dream sign? Talking animals, deceased loved ones, time travel, and even oddly shaped door handles can all be types of dream signs. In short, they are ANY cue which suggests that your dream reality isn't real.
Dream signs can be very personal to you - and sometimes only you can spot them. For instance, a vivid dream about your house might reveal odd details out of place, such as a missing window. Other times, the dream sign would obvious to anyone, such as flying on a cow that jumps over the moon...
Dr Stephen LaBerge, author of Exploring The World of Lucid Dreaming, identified four categories of dream signs to help us log and look out for them:
If you keep a dream journal, you may already be aware of some recurring dream signs. This makes them much easier to detect. For instance:
Here are two simple waking exercises that will help you pick up on these valuable lucid dream triggers next time you're dreaming...
Every day, your goal is to recognize when things seem out of place and question their nature. Practice reality checking real events when you're watching the sci-fi channel, talking about something surreal, or day dreaming about the past.
Be on the lookout for oddities and question their existence. The dreaming mind can quickly confabulate answers too, but deeper reflection will show them to be unrealistic. Entrain a questioning mind set to get to the root of cause and effect.
In your dream journal, underline all dream signs and categorize them: IA (inner awareness), A (action), F (form), or C (context). Once you've recorded several dreams this way, identify the most common type of dream sign you're experiencing.
If your most common dream sign is form, study the way things look in waking life. A form-based dream sign can be as subtle as a different hair color, or as obvious as having seven fingers on one hand. Tune yourself in to these potential differences in waking life and you will find they become much more noticeable in dreams...
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If you saw the Christmas edition of Charlie Brooker's awesome Black Mirror [spoiler alert] you would have watched Jon Hamm mentally and emotionally torture an innocent woman living inside an egg. Ok, back up a bit. She wasn't really a woman. She just thought she was. One week earlier, Hamm's technical team implanted a 'cookie' into a real woman's eyeball. The cookie was an artifically intelligent computer chip. And over the next seven days it learned the personal preferences, thoughts and emotions of its female host. It even took on her life's memories.
Dream herbs are used to induce lucid dreaming, which, most accurately is described as an awareness that you are dreaming to the point that you can control dreams. But, on a more basic level, dream herbs also seem to be linked to increased dream recall or simply an awareness that you are dreaming even if you cannot control the dream. Today I'm going to summarize the best dream herbs for lucidity - as well as where to buy the seeds, how to grow and cultivate them, and what effects that have on your dreams.
My dream life is pretty intense. It always has been. And over the years I've categorized my dreams into five broad types. Here's how to identify the nature of your dreams and how you can turn any of them into lucid dreams. Studies reveal that the average person daydreams for a whopping 70-120 minutes of their waking day. Daydreaming is an important part of dream research. As with all types of dreams, you enter a kind of hypnotic trance and allow your unconscious thoughts to rise to the surface.
I'm half-asleep in bed, aware of fleeting dream images behind my closed eyelids. I start saying "I'm dreaming" in my head and shape the hypnagogia into a view across a lake. I place every detail in my mind's eye: the stillness of the water, the distant trees on the horizon, the twilight of the sky. I imagine my whole body in this space and it soon "pops" into existence and becomes a lucid dream. I cement my lucidity and breathe in the night air. It is beautiful. I must be somewhere in Scandinavia and this gives me the idea to summon the auroras.
Does this face look familiar? It should. This is the result of image averaging - a technique in which multiple headshots are averaged out into a single face. In this case, our composite guy was generated by psychology student and photography enthusiast, Bill Lytton. Lytton averaged out 32 attractive male celebrity faces. To avoid personal bias, he referred to Maxim's Hot 100 and other opinion polls. He also averaged out a bunch of unattractive male faces for comparison.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?