Many lucid dreamers use dream signs to recognize when they're dreaming and become spontaneously lucid. Dream signs provide handy cues to lucidity, sparking your rational brain to chip in with the realization: "Hang on - I must be dreaming!"
The more attention you pay to spotting dream signs, the more you'll notice them and the more lucid dreams you'll have, night after night. In this article we'll look at the four types of dream signs and how to familiarize yourself with them.
What exactly is a dream sign? Talking animals, deceased loved ones, time travel, and even oddly shaped door handles can all be types of dream signs. In short, they are ANY cue which suggests that your dream reality isn't real.
Dream signs can be very personal to you - and sometimes only you can spot them. For instance, a vivid dream about your house might reveal odd details out of place, such as a missing window. Other times, the dream sign would obvious to anyone, such as flying on a cow that jumps over the moon...
Dr Stephen LaBerge, author of Exploring The World of Lucid Dreaming, identified four categories of dream signs to help us log and look out for them:
If you keep a dream journal, you may already be aware of some recurring dream signs. This makes them much easier to detect. For instance:
Here are two simple waking exercises that will help you pick up on these valuable lucid dream triggers next time you're dreaming...
Every day, your goal is to recognize when things seem out of place and question their nature. Practice reality checking real events when you're watching the sci-fi channel, talking about something surreal, or day dreaming about the past.
Be on the lookout for oddities and question their existence. The dreaming mind can quickly confabulate answers too, but deeper reflection will show them to be unrealistic. Entrain a questioning mind set to get to the root of cause and effect.
In your dream journal, underline all dream signs and categorize them: IA (inner awareness), A (action), F (form), or C (context). Once you've recorded several dreams this way, identify the most common type of dream sign you're experiencing.
If your most common dream sign is form, study the way things look in waking life. A form-based dream sign can be as subtle as a different hair color, or as obvious as having seven fingers on one hand. Tune yourself in to these potential differences in waking life and you will find they become much more noticeable in dreams...
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Stop humping unwitting dream characters and go on a REAL adventure. Planting these dream seeds will help cement your lucidity and give your lucid dreams more meaningful direction. Next time you're lucid, think hard to recall a meaningful lucid dream intention.
Calea Zacatechichi is a herb that is scientifically shown to increase dream recall, dream intensity and hypnagogic imagery. About five years ago, I had my first Calea Z experience. It produced a night of highly meaningful and vivid dreams that left me waking up thinking WOW. They were like no other dreams I'd had before. (And I'm a lucid dreamer.) Though it can certainly open the gateway to lucid dreaming, the really meaningful aspect of Calea Z is its ability to take you on an incredible inner journey. I'm talking about the kind of dreams that change you - even more, perhaps, than many of your memorable waking experiences.
Dreams are like letters from the unconscious mind. If only they were written in the same language we use in waking reality. Fortunately, we do have the ability to study our dreams and interpret the common dream symbols they contain. Although there is no hard-and-fast rulebook of universal definitions, the following dream meanings offer a sound starting point for most people to create their own personal dream meanings.
A sleep mask is a handy lucid dreaming aid to have in your bedroom. In fact, it can help on several levels. If you have trouble winding down to sleep, or still feel tired even after a good night's rest, it may be because artificial light sources are interfering with your body's natural Circadian rhythms. Whether you're subjected to street lights creeping in around the curtains, standby lighting from electronic devices in the bedroom, or continuous light streaming from your LED alarm clock.