Meditation is an excellent primer for having lucid dreams, as studies have shown and as I can personally attest. In this article I'll rank my favorite brainwave entrainment products for meditation, helping to kick-start your journey.
For lucid dreamers, meditation can improve your:
It also affords you the opportunity to perform:
Beyond lucid dreaming, meditation also has other profound benefits on the mind and body:
It's a common misapprehension to think that brainwave entrainment audios can "snap" you into lucid dream mode while you listen. Actually, the way they work is to induce a state of calm meditation, which is a crucial stepping stone for proficient lucid dreamers. It can enhance your chances of having a lucid dream either immediately, hours, or days after having listened to it.
Indeed, many lucid dreaming techniques begin with meditation:
What I'm saying is, if you want to become a frequent lucid dreamer, then meditation is your new best friend.
But a lot of people will avoid meditation. They think that sitting around in meditation must be pointless and boring. Or that it's so profound that they simply won't understand how to achieve it. Of course, they'd be wrong...
And to show you how wrong this line of thinking is, I want you to experience brainwave entrainment. It produces a kind of "instant meditation" which you may never otherwise experience in your whole life.
I've used different types of brainwave entrainment for well over a decade. Though it has many applications, I find it a very useful tool for exploring that dreamy borderland sleep-wake state from which blissful lucid dreams can arise. I also use it for relaxation and escaping the stresses of everyday life.
If you haven't experienced real meditation before, it's quite hard convey in words. It's such an abstract concept - it's simply a state of mind.
Words like "calm", "relaxed", "floating", "timeless" don't even cut it. That's why I encourage people to try it out for themselves and analyze their own experiences. Even one person describing their experience to another will sound quite different, because meditation treads along a subjective realm.
For me personally, brainwave entrainment creates:
Learning to leapfrog into this dreamy state on demand is a huge advantage for lucid dreamers.
That's why, when people ask me what's the single best product for lucid dreaming, I choose meditation audios every time. They are easy to use and support your natural ability to create these addictive meditative states at will.
A quick lesson on the science of brainwave entrainment. This technology has been around for decades and has been used in many different types of clinical studies, producing measurable results in cognitive function, stress relief, pain, headaches, pre-menstrual symptoms and behavioral problems.
So how does it achieve these results?
The human brain treads many different frequencies every day, each depicting your current level of consciousness:
Armed with this knowledge, sound engineers have created recordings that guide your level of consciousness with descending frequencies.
Whichever technology is used, the effects are measurable with brainwave recording EEG machines, and over the years people have extracted all kinds of applications for the technology - from deep meditation to super-learning states.
Brainwave entrainment is so effective because it creates an automatic response -- so you don't need to do anything special to feel the effect. The only requirement is to lay down peacefully with your eyes closed, as if you are going to sleep.
The sounds you'll be consciously aware of include whooshing and buzzing, often disguised by sound effects like rainfall, waves or flowing streams. Poor quality products do not disguise these sounds very well, which some people find irritating. I definitely have a preference for white noise that is disguised by more flowing sounds, and this helps me slip into the meditative state faster.
People respond to meditation differently. The most important factor is probably how relaxed and attuned you allow yourself to become; how willing you are to just go with it. Nonetheless, there are some common features we can all look for when immersing ourselves in the meditative realm of brainwave entrainment.
Remember, the brainwave entrainment is there to teach you how to habitually enter these altered states from an alert waking state. If you are achieving that 3-4 times a week then you're on the right path. Lucid dreams will start to come more naturally and easily under this regular meditation practice.
Here are some useful tips to boost your success:
Here are my favorite brainwave entrainment products for lucid dreaming:
If you're simply curious about the power of brainwave entrainment, this is the best place to start.
BrainSync's Lucid Dreaming MP3 features a combination of soft ocean waves, brainwave entrainment and subliminal messages to help you meditate, reflexively question the dreamstate, and ultimately become lucid.
Going deeper into a trance-like state of meditation, you'll enter the Theta state where brainwave activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms to consciously explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
In Theta, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing... as well as vividly emerging dream scenes. Browse the full BrainSync product range here.
If you're more serious about harnessing the power of meditation, check out this complete meditation program by the Centerpointe Research Institute.
Ten years ago, Holosync completely overhauled my experience of meditation. I discovered the Awakening prologue -- and for the next six months I spent an hour or more in meditation every single morning listening to the most profound brainwave entrainment. It was life-changing.
Based on Dr Gerald Oster's original research and the Institute's own studies, they've created a powerful audio technology which is placed inaudibly beneath peaceful music and environmental sounds. Many people call it "instant meditation" and though that may sound hard to believe, the effect is very real. More than 1 million people have already purchased this system, which is a massive testament to it's efficacy.
Holosync is not primarily designed for lucid dreaming but I had many more lucid dreams while I was on the program. The major benefits of Holosync are to increase desirable traits like whole-brain thinking, mental abilities, creativity, learning, focus and concentration... while decreasing undesirable traits like stress, anxiety, depression, fear, anger, self-sabotage and other emotional problems.
Experiencing these deep meditative states each day also provides a super-enriched environment for your nervous system, causing enormous beneficial changes in the brain. I recommend Holosync for dreamers who are seriously committed to exploring meditation and are prepared to go deep... for some incredible rewards. Learn about the full range of Holosync benefits here.