Brainwave Meditation for Lucid Dreaming

By Rebecca Turner - get free updates of new posts here.

Meditation is an excellent primer for having lucid dreams, as studies have shown and as I can personally attest. In this article I'll rank my favorite brainwave entrainment products for meditation, helping to kick-start your journey.


Quick Start: My Guide to The Best Brainwave Entrainment MP3s
Brainwave Meditation Lucid DreamingBrainSync features a combination of soft ocean waves, brainwave entrainment and subliminal messages to help you meditate, reflexively question the dreamstate, and ultimately become lucid.
Holosync is a powerful audio technology placed inaudibly beneath peaceful music and environmental sounds. This is an intensive daily meditation program that can have profound life-changing effects.
Holosync Brainwave Meditation

For lucid dreamers, meditation can improve your:

  • Self-awareness
  • Visualization skills
  • Dream incubation

It also affords you the opportunity to perform:

  • Autosuggestions
  • Subliminal cues
  • Altered states of awareness

Beyond lucid dreaming, meditation also has other profound benefits on the mind and body:

  • Concentration
  • Memory
  • Creativity
  • Stress-relief
  • Immunity
  • Wellbeing

Meditation: The Stepping Stone to Lucid Dreams

It's a common misapprehension to think that brainwave entrainment audios can "snap" you into lucid dream mode while you listen. Actually, the way they work is to induce a state of calm meditation, which is a crucial stepping stone for proficient lucid dreamers. It can enhance your chances of having a lucid dream either immediately, hours, or days after having listened to it.

Indeed, many lucid dreaming techniques begin with meditation:

  • Mnemonically Induced Lucid Dreams (MILD)
  • Setting a lucid dream intention (Dream Visualization)
  • Wake Induced Lucid Dreams (WILD)
  • Out of Body Exit Techniques (HIT and Sleep Paralysis)

What I'm saying is, if you want to become a frequent lucid dreamer, then meditation is your new best friend.

But a lot of people will avoid meditation. They think that sitting around in meditation must be pointless and boring. Or that it's so profound that they simply won't understand how to achieve it. Of course, they'd be wrong...

And to show you how wrong this line of thinking is, I want you to experience brainwave entrainment. It produces a kind of "instant meditation" which you may never otherwise experience in your whole life.

The Trippy Effects of Brainwave Entrainment

I've used different types of brainwave entrainment for well over a decade. Though it has many applications, I find it a very useful tool for exploring that dreamy borderland sleep-wake state from which blissful lucid dreams can arise. I also use it for relaxation and escaping the stresses of everyday life.

If you haven't experienced real meditation before, it's quite hard convey in words. It's such an abstract concept - it's simply a state of mind.

Words like "calm", "relaxed", "floating", "timeless" don't even cut it. That's why I encourage people to try it out for themselves and analyze their own experiences. Even one person describing their experience to another will sound quite different, because meditation treads along a subjective realm.

For me personally, brainwave entrainment creates:

  • Deep physical and mental relaxation
  • Clarity of thought and a sense of inner peace
  • Hypnagogia (seeing swirling colors and patterns)
  • Feelings of drifting / floating out of body
  • A sense of timelessness

Learning to leapfrog into this dreamy state on demand is a huge advantage for lucid dreamers.

That's why, when people ask me what's the single best product for lucid dreaming, I choose meditation audios every time. They are easy to use and support your natural ability to create these addictive meditative states at will.

The Science of Brainwave States

A quick lesson on the science of brainwave entrainment. This technology has been around for decades and has been used in many different types of clinical studies, producing measurable results in cognitive function, stress relief, pain, headaches, pre-menstrual symptoms and behavioral problems.

So how does it achieve these results?

The human brain treads many different frequencies every day, each depicting your current level of consciousness:

  • Beta (16-31 cycles per second) shows focused concentration.
  • Alpha (8-15 cycles) shows relaxed alertness and creativity.
  • Theta (4-7 cycles) shows meditation, dreams and light sleep.
  • Delta (0.1-3 cycles) shows unconsciousness and deep sleep.

Armed with this knowledge, sound engineers have created recordings that guide your level of consciousness with descending frequencies.

  • Binaural Beats work by playing two separate frequencies into each ear (eg, 130Hz in the left / 136Hz in the right). The brain compensates for the difference in frequencies heard in the right and left ear, creating an internal frequency (eg 6Hz, thereby entraining a THETA operating state).
  • Isochronic Tones play evenly spaced pulses of a single tone to create a brainwave entrainment effect. The effect excites the thalamus and causes a frequency following response, where the brain internally recreates the frequency which dictates the level of conscious awareness.

Whichever technology is used, the effects are measurable with brainwave recording EEG machines, and over the years people have extracted all kinds of applications for the technology - from deep meditation to super-learning states.

In a study conducted by The Other 90% in San Francisco, an astounding 87% of research subjects (who had never meditated before) entered the Theta State of advanced meditation with binaural beats as measured by EEG.

Brainwave entrainment is so effective because it creates an automatic response -- so you don't need to do anything special to feel the effect. The only requirement is to lay down peacefully with your eyes closed, as if you are going to sleep.

The sounds you'll be consciously aware of include whooshing and buzzing, often disguised by sound effects like rainfall, waves or flowing streams. Poor quality products do not disguise these sounds very well, which some people find irritating. I definitely have a preference for white noise that is disguised by more flowing sounds, and this helps me slip into the meditative state faster.

What You'll Feel While Listening

People respond to meditation differently. The most important factor is probably how relaxed and attuned you allow yourself to become; how willing you are to just go with it. Nonetheless, there are some common features we can all look for when immersing ourselves in the meditative realm of brainwave entrainment.

  • Within the first few minutes - you'll begin to feel mentally relaxed and your mind chatter will disappear. This can be difficult (and sometimes impossible) to achieve through a silent breathing meditation unless you are well-practiced, so entrainment is ideal for beginners.
  • Typically within 8 minutes - you'll be led into a deeper state of mental and physical relaxation, marked by hypnagogic imagery (the swirling light patterns that appear when you fall asleep at night) as well as gentle imaginary tactile sensations such as floating or drifting. You can guide these sensations yourself. This is a great place to be for lucid dreamers. You'll have a sense of timelessness and freedom, because your mind is still and you can enjoy just "being". It's a powerful stress reliever. And best of all, you'll find you can start to create dreamscapes with your mind, either out of the blackness or as an evolution of your hypnagogia.
  • The deeper you go - the more imaginary physical sensations you'll be able to generate with your mind. If you keep your awareness with your body in bed, you may feel as if your arms and legs are in totally new positions. This can lead to other out-of-body phenomena, which I believe is a special type of lucid dream, originating with the perception of leaving your body.
  • When the audio finishes - stay in the meditation silently, which enables you to practice a WILD or OBE exit, or simply fall asleep. To produce a WILD, I prefer to create a dreamscape in my mind and propel my consciousness into a distant "dream body", so there is no distracting illusion of having an OBE. My dream body may be running, swimming or walking through a dreamscape - it all helps to dissociate my mind from my half-asleep body in bed, so I can enter the lucid dreamworld.

Remember, the brainwave entrainment is there to teach you how to habitually enter these altered states from an alert waking state. If you are achieving that 3-4 times a week then you're on the right path. Lucid dreams will start to come more naturally and easily under this regular meditation practice.

Tips on Getting Started

Here are some useful tips to boost your success:

  • Listen in the early morning (after 5am) or during an afternoon nap. This is when your body's chemistry is just right for a lucid dream, after at least 4-6 hours sleep. Your brain is also raring to dive into longer periods of REM sleep. I also recommend listening before sleep at night, but primarily as an opportunity to wind down and meditate.
  • Relax your body as if you're going to sleep. Take some deep breaths, get comfortable (I lay flat on my back) and focus on the relaxing sounds. Imagine your whole body going numb / becoming invisible / being weightless. Any fidgeting should quickly settle down after 1-2 minutes. If you have an itch, scratch it, but then return to your comfortable position.
  • Set the scene with visualization. To ease your mind into the meditation, create an imagined scene that matches the sounds you're hearing. With any rainfall audio, I like to imagine sitting under a pergola in an Oriental garden, which just happens to be on a mountainside. I just watch the rain pour down around me and enjoy the feeling of being a million miles away from reality. When the visual hypnagogia arises, I go with that instead. You can create any desired dream scene when the meditation is deep enough.

My Favorite Brainwave Entrainment MP3s

Here are my favorite brainwave entrainment products for lucid dreaming:

BrainSync Lucid Dreaming MP3#1 - BrainSync

If you're simply curious about the power of brainwave entrainment, this is the best place to start.

BrainSync's Lucid Dreaming MP3 features a combination of soft ocean waves, brainwave entrainment and subliminal messages to help you meditate, reflexively question the dreamstate, and ultimately become lucid.

Going deeper into a trance-like state of meditation, you'll enter the Theta state where brainwave activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms to consciously explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.

In Theta, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a "floating" sensation as your mind expands beyond the boundaries of your body. In this deeply relaxed state don't be surprised to receive sudden insights, inspiration or a sense of knowing... as well as vividly emerging dream scenes. Browse the full BrainSync product range here.

HoloSync#2 - Holosync

If you're more serious about harnessing the power of meditation, check out this complete meditation program by the Centerpointe Research Institute.

Ten years ago, Holosync completely overhauled my experience of meditation. I discovered the Awakening prologue -- and for the next six months I spent an hour or more in meditation every single morning listening to the most profound brainwave entrainment. It was life-changing.

Based on Dr Gerald Oster's original research and the Institute's own studies, they've created a powerful audio technology which is placed inaudibly beneath peaceful music and environmental sounds. Many people call it "instant meditation" and though that may sound hard to believe, the effect is very real. More than 1 million people have already purchased this system, which is a massive testament to it's efficacy.

Holosync is not primarily designed for lucid dreaming but I had many more lucid dreams while I was on the program. The major benefits of Holosync are to increase desirable traits like whole-brain thinking, mental abilities, creativity, learning, focus and concentration... while decreasing undesirable traits like stress, anxiety, depression, fear, anger, self-sabotage and other emotional problems.

Experiencing these deep meditative states each day also provides a super-enriched environment for your nervous system, causing enormous beneficial changes in the brain. I recommend Holosync for dreamers who are seriously committed to exploring meditation and are prepared to go deep... for some incredible rewards. Learn about the full range of Holosync benefits here.