This is my review of Meditation Power's lucid dreaming audio program that promises to help you meditate more deeply and have lucid dreams.
Meditation is an excellent primer for having lucid dreams, as scientific studies have shown and as I can personally attest. Not only does it improve your sense of self-awareness (in waking and in dreams), it improves visualization skills, affords better dream incubation, provides the opportunity to plant subconscious autosuggestions, and teaches you to induce altered states of awareness on demand.
Those are just the benefits for lucid dreaming. Meditation also has profound benefits for the mind and body - with studies supporting improvements in concentration, memory, creativity, anxiety and stress-relief, immunity and wellbeing.
I evaluate a lot of meditation audios, from self hypnosis and guided meditation, to voice-free brainwave entrainment. Most of those products you'll never hear about on this site because I don't find them good enough to recommend. Meditation Power is one of the few I can confidently support because it offers extensive high quality audios to aid your lucidity training.
It's a common misapprehension to think that brainwave entrainment audios can somehow "snap" you into lucid dream mode while you listen. Actually, the way they work is to induce a state of calm meditation, which is a crucial stepping stone for proficient lucid dreamers. It can enhance your chances of having a lucid dream either immediately, hours, or days after having listened to it.
Indeed, many lucid dreaming techniques begin with meditation. Just consider: preparing for mnemonically-induced lucid dreams, incubating a lucid dream intention, and of course the holy grail of on-demand lucidity: wake-induced lucid dreams and OBE-exit techniques. If you want to become a regular lucid dreamer, meditation is your new best friend.
But a lot of people will avoid doing it. They think that sitting around in meditation must be boring - or so profound that they simply don't understand how to achieve it. That's where brainwave entrainment comes in. Use entrainment to meditate and you'll soon discover the beauty of meditation and how it can bring your inner world to life.
I've used brainwave entrainment for more than a decade as a lucid dreamer. It's an extremely useful tool for exploring that dreamy borderland sleep-wake state from which blissful lucid dreams can arise. I also use it for relaxation and escaping the stresses of everyday life.
If you haven't experienced real meditation before, it's quite hard convey in words. It's such an abstract concept - it's simply a state of mind. Words like "calm", "relaxed", "floating", "timeless" don't even cut it. That's why I encourage people to try it out for themselves and analyze their own experiences. Even one person describing their experience to another will sound quite different, because meditation treads along a subjective realm.
For me personally, brainwave entrainment takes me to altered states of awareness by creating:
Learning to leapfrog into this dreamy state on demand is a huge advantage for lucid dreamers. Which is why when people ask me what is the single best product available to help them lucid dream, I don't suggest light-emitting lucid dream masks or even dream herbs and supplements. I go for meditation audios every time. They are easy to use, affordable and support your natural ability to create these addictive meditative states.
Meditation Power uses the latest brainwave entrainment technology, called isochronic tones, to produce a proven relaxation effect.
Every day, your brainwave activity moves through different cycles, revealing your state of consciousness:
Armed with this knowledge, sound engineers have created recordings that guide your level of consciousness with descending frequencies.
This effect has been measured using EEG machines, and over the years people have extracted all kinds of applications for the technology - from inducing meditation, to creating super-learning states.
Brainwave entrainment creates an automatic response, so you don't need to do anything special to feel the effect. The main thing is to lay down peacefully with your eyes closed, as if you are going to sleep.
The sounds you'll be consciously aware of include whooshing and buzzing, and Meditation Power cleverly disguises these with sound effects like rainfall, waves or flowing streams. Poor quality products do not disguise these sounds very well, which some people find irritating. I definitely have a preference for white noise that is disguised by more flowing sounds, and this helps me slip into the meditative state faster.
People respond to meditation differently. The most important factor is probably how relaxed and attuned you allow yourself to become; how willing you are to just go with it. Nonetheless, there are some common features we can all look for when immersing ourselves in the meditative realm of brainwave entrainment.
Within the first few minutes, you'll begin to feel mentally relaxed and your mind chatter will disappear. This can be difficult (at sometimes impossible) to achieve through a silent breathing meditation unless you are well-practiced, so it's very good for beginners.
Soon, you'll be led into a deeper state of mental and physical relaxation, marked by hypnagogic imagery (the swirling light patterns that appear when you fall asleep at night) as well as gentle imaginary tactile sensations such as floating or drifting. You can guide these sensations yourself.
This is a great place to be for lucid dreamers. You'll have a sense of timelessness and freedom, because your mind is still and you can enjoy just "being". It's a powerful stress reliever. And best of all, you'll find you can start to create dreamscapes with your mind, either out of the blackness or as an evolution of your hypnagogia.
The deeper you go, the more imaginary physical sensations you'll be able to generate with your mind. If you keep your awareness with your body in bed, you may feel as if your arms and legs are in totally new positions. This can lead to other out-of-body phenomena, which I believe is a special type of lucid dream, originating with the perception of leaving your body.
It's completely fine if the audio has finished by this point. I find I can switch off brainwave entrainment after a certain time and stay in the meditation silently, which then enables me to fall asleep and lucid dream.
I prefer to create a dreamscape in my mind and propel my consciousness into a distant "dream body", so there is no distracting illusion of having an OBE. My dream body may be running, swimming or walking through a dreamscape - it all helps to dissociate my mind from my half-asleep body in bed, so I can enter the lucid dreamworld.
Remember, the brainwave entrainment really needn't be playing at the time you choose to enter your lucid dream, or fall asleep. It may even wake you up after a time. It's main job it to teach you to enter these altered states from a typically alert waking state. If you are achieving that 3-4 times a week then you're on the right path. Lucid dreams will start to come more naturally and easily under your regular lucidity practice.
Here are some useful tips to boost your success:
Meditation Power stands head and shoulders above other brainwave entrainment programs out for several reasons:
Have fun with this. I think you'll enjoy listening to brainwave entrainment regularly, and I'm confident you'll see real development of your meditation and lucid dreaming skills.