Meditation is an excellent primer for having lucid dreams. In this article I'll kick-start your journey and also have a look at my favorite brainwave entrainment products.
If you're a lucid dreamer, I urge you to follow a daily meditation routine. It's the best way to improve essential lucidity skills like:
But there are plenty more reasons to meditate. An abundance of studies have linked regular meditation to improved:
Despite the number of profound life benefits, most people avoid meditation.
You may be one of them. You may assume that sitting around in meditation is pointless or boring. Or you may think that meditation is so profound that you'll never get the knack for it.
Of course, you'd be wrong...
And to show you how wrong this line of thinking is, I'm going to introduce you to brainwave entrainment - arguably the easiest way for beginners to experience meaningful meditation.
I've used brainwave entrainment for well over a decade. It's very effective for exploring that dreamy borderland sleep-wake state from which blissful lucid dreams can arise.
If you haven't experienced brainwave entrainment before, it's hard convey in words what it feels like when you get there. Words like "calm", "relaxed", "floating", "timeless" don't even cut it.
Even one person describing their experience to another will sound quite different, because meditation treads along a subjective realm.
For me personally, brainwave entrainment creates:
Learning to leapfrog into this dreamy state on demand is a huge advantage for lucid dreamers. That's why, when people ask me what's the best product for lucid dreaming, I choose brainwave entrainment.
It's a common misapprehension to think that brainwave entrainment can "snap" you into a lucid dream while you listen. Actually, the way it works is to induce a state of calm meditation, which is a crucial stepping stone to self awareness in dreams.
This, in turn, enhances your likelihood of having a lucid dream either immediately, hours, or days after having listened to it.
Blisscoded Sound has audio targetted at lucid dreamers. It's easy to use and supports your natural ability to create addictive meditative states at will.
Now for a quick lesson on the science of brainwave entrainment.
This technology has actually been around for decades and has been used in many different types of clinical studies.
It has produced measurable results in cognitive function, stress relief, pain, headaches, pre-menstrual symptoms and behavioral problems.
How does it achieve these results?
Your brain treads many different frequencies every day, each depicting your current level of consciousness:
Armed with this knowledge, sound engineers created recordings that guide your level of consciousness with descending frequencies.
Whichever technology is used, the effects are measurable with an EEG, which measures your brainwave frequencies. Over the years people have extracted all kinds of applications for this technology - from deep meditation to super-learning states.
Brainwave entrainment is so effective because it creates an automatic response. You don't need to do anything special to feel the effect. The only requirement is to lay down peacefully with your eyes closed.
The sounds you'll be consciously aware of include whooshing and buzzing, often disguised by sound effects like rainfall, waves or flowing streams.
Poor quality products do not disguise these sounds very well, which some people find irritating. I definitely have a preference for white noise that is disguised by more flowing sounds, and this helps me slip into the meditative state faster.
People respond to brainwave entrainment differently. The most important factor is probably how relaxed and attuned you allow yourself to become; how willing you are to just go with it.
Nonetheless, there are some common features we can all look for when immersing ourselves in the meditative realm of brainwave entrainment.
Remember, brainwave entrainment teaches you how to habitually enter these dreamy altered states of consciousness from an alert waking state.
If you can achieve that 3-4 times a week then you're on solid footing. Lucid dreams will start to come more naturally and easily under this frequent meditation practice.
Here are some more tips to boost your success:
We've tried linking to tons of different brainwave entrainment products over the last 8 years, so we have a fair idea of what works and what doesn't - based on the 1000s of emails we regularly receive!
This is why we've now decided to exclusively recommend BlissCoded Sound.
These incredible sounds are attuned to the 'Golden Ratio', a geometric relationship found throughout nature. The results can be quite exceptional - and there are 35 genuine testamonials on their web page!
If we're completely honest, lucid dreaming isn't really known for being the most social of interests. In fact, often it's a lone pursuit - just you, your dream journal and the landscape of your mind. But this technique called PAL (or Partner Assisted Lucidity) breaks down that wall and turns lucid dream exploration into a social event.
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?