The Lucid Dreaming MP3 Review:
How to Lucid Dream with Binaural Beats
Brainwave entrainment promises to dramatically improve your lucid dreaming efforts with binaural beats and isochronic tones. Here's how it all works...
 The Lucid Dreaming MP3 by Unexplainable Store is probably the most famous lucid dreaming audio technology on the net.
It is not a hypnosis CD. It is a brainwave entrainment audio which uses binaural beats, monaural beats and isochronic tones to lower your brainwaves.
This puts you in the optimum state of consciousness for lucid dreaming - and makes conscious dreams much more likely. This particular MP3 is my personal favorite and I have had many lucid dreams while listening to it in the morning when I go back to sleep.
What is Brainwave Entrainment?
If you're not familiar with brainwave entrainment, here's a quick run-down of how it works and how it will help you to have lucid dreams whenever you want.
Brainwave entrainment technology has been around for decades. Originally popularized by The Monroe Institute (which used it to provoke Out of Body Experiences in its subjects), the technology is scientifically based and clinically proven to work. The original recordings were based on binaural beats but modern variations use even more powerful methods like isochronic tones.
The Lucid Dreaming MP3 works by guiding your brainwave frequencies into a higher operating state while you sleep. This occurs automatically in natural lucid dreamers, who engage the conscious brain with ease by interacting with the logic centers of the brain. For beginners, it's good to have a helping hand.
By going to sleep listening to this mesmerizing audio track, you will become more conscious in your dreams, making them more vivid and memorable - and giving you the opportunity to recognize that it's all just a dream... and become lucid!
I've had countless lucid dreams this way - and I highly recommend it for achieving lucid dreams, as well as deep meditation and altered states of awareness.
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How Does The Lucid Dreaming MP3 Work?
The best time to listen to this MP3 is in the early morning, when you dream the most and your brain is returning to higher levels of consciousness. If you're listening to binaural beats, you must wear headphones. Monaurals and isochronic tones don't require headphones, but it's better to anyway for sound quality.
There are two ways to have a lucid dream while listening to the Lucid Dreaming MP3. Neither are 100% foolproof, but you are guaranteed to enter meditative altered states of awareness within about 8 minutes every time. Whether you have a lucid dream next depends on whether you 'click' and remember that you're dreaming. That's something that comes with practice, but you will have a massive advantage over regular dreamers because of your heightened awareness.
Lucid Dream Method #1 - The WILD Technique
 To have a Wake Induced Lucid Dream (WILD), your goal is to stay conscious while you listen to the Lucid Dreaming MP3.
Relax your body deeply and soon you will not be able to feel it at all. Watch the hypnagogic imagery play under your eyelids and be aware of the surrounding space beyond your field of vision.
Slowly, you will experience brief memory impressions and a dream will begin to unravel in front of you. You will remember a flash of something from a moment before, now that you are returned to darkness. You're falling asleep consciously!
As long as you don't lose consciousness at this crucial moment, you can expect to become fully submerged in an increasingly vivid dreamscape.
By entering a lucid dream this way, you will have full control and it will be exceptionally vivid. This is the way Buddhist Tibetan Monks "apprehend the dream" with Dream Yoga - and is the most vivid kind of lucid dream possible, because you're entering it with full consciousness from the waking state.
Lucid Dream Method #2 - The DILD Technique
If the WILD technique sounds difficult, here is a much easier option for you. Your goal is to have a spontaneous Dream Induced Lucid Dream (DILD) - which is a conscious dream that starts from within a normal dream.
 While DILDs are much more sporadic, they are ideal for beginners. All of my early lucid dreams were DILDs - and the majority of them are today. The reason I told you about WILDs first was they are truly awesome when they do happen!
To have a DILD, your aim is to listen to the Lucid Dreaming MP3 and fall asleep. That's it! The brainwave entrainment (regardless of whether you're listening to binaural beats, monaural beats or isochronic tones) guide your brainwaves into an unconscious sleep state. That's the real easy part.
Soon, you will begin dreaming as normal, and this is when the entrainment frequencies bring you back to higher levels of consciousness. Crucially, your body stays asleep but your mind awakens inside a virtual reality dream world. This dramatically increases your chances of becoming fully lucid and aware!
Or Get The Lucid, Astral, Creative Free Flow Package from $39.95
A Quick Guide to Brainwave Frequencies
Frequency Range |
Mental State |
| Gamma (38-90 Hz) |
Lucid dreaming, heightened self awareness and insights |
| Beta (12-38 Hz) |
Waking consciousness, alert, analytical and focused |
| Alpha (8-12 Hz) |
Relaxation, creativity, whole brain functioning, calm |
| Theta (4-8 Hz) |
Dreaming, deep relaxation, meditation, creative inspiration |
| Delta (0.5-4 Hz) |
Deep sleep, unconscious mind, low blood pressure |
| Lamda (<0.5 Hz) |
Yogic state of suspended animation, no pulse or breathing |
Brainwave Entrainment for Meditation
If you haven't discovered brainwave entrainment for meditation yet, I highly recommend it. While binaural beats have been around for decades, monaural beats and isochronic tones are lighting the way for entrainment technology. It's an excellent tool for exploring altered states of consciousness within - completely safely and naturally without any mind altering herbs or drugs.
I just wanted to add Unexplainable Store also has an excellent Meditation MP3 - and that this is a great way to develop your self awareness and visualization skills. People who meditate are also far more likely to have spontaneous lucid dreams. You can either meditate while listening to the Lucid Dreaming MP3 and produce a Wake Induced Lucid Dream - or try a dedicated meditation track like the one I've linked below. Real meditation is deeply blissful, relieving stress of the mind and body, and programs your brain for more lucid dreams in future...
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