What would you recommend to someone who doesn't even remember their regular dreams, let alone lucid ones?
Rebecca says: Learn how to remember your dreams before attempting any lucid dream techniques. Improving your dream recall is quite easy if you set your mind to it. Start a dream journal and write down any snippets you can remember - as soon as you wake up. This may mean writing down tid bits in the middle of the night. However, our longest REM cycles occur in the two hours prior to waking up. So you're more likely to remember dreams and have lucid dreams just before waking up in the morning. Check out this article on Keeping a Dream Journal.
You may also want to try some Self Guided Meditation and visualizations to improve your self awareness, and create your own mantra as you fall asleep, such as "I remember my dreams." Talk about your dreams with friends, teaching your unconscious that remembering dreams is important to you.
I'll show you how to develop a lucid night life and use it to improve your waking world with my 10 Steps to Lucid Dreams. More than 30,000 people have already subscribed.
Stop humping unwitting dream characters and go on a REAL adventure. Planting these dream seeds will help cement your lucidity and give your lucid dreams more meaningful direction. Next time you're lucid, think hard to recall a meaningful lucid dream intention.
Calea Zacatechichi is a herb that is scientifically shown to increase dream recall, dream intensity and hypnagogic imagery. About five years ago, I had my first Calea Z experience. It produced a night of highly meaningful and vivid dreams that left me waking up thinking WOW. They were like no other dreams I'd had before. (And I'm a lucid dreamer.) Though it can certainly open the gateway to lucid dreaming, the really meaningful aspect of Calea Z is its ability to take you on an incredible inner journey. I'm talking about the kind of dreams that change you - even more, perhaps, than many of your memorable waking experiences.
Dreams are like letters from the unconscious mind. If only they were written in the same language we use in waking reality. Fortunately, we do have the ability to study our dreams and interpret the common dream symbols they contain. Although there is no hard-and-fast rulebook of universal definitions, the following dream meanings offer a sound starting point for most people to create their own personal dream meanings.
A sleep mask is a handy lucid dreaming aid to have in your bedroom. In fact, it can help on several levels. If you have trouble winding down to sleep, or still feel tired even after a good night's rest, it may be because artificial light sources are interfering with your body's natural Circadian rhythms. Whether you're subjected to street lights creeping in around the curtains, standby lighting from electronic devices in the bedroom, or continuous light streaming from your LED alarm clock.