What is the best sleep posture for having lucid dreams?
The most popular sleep postures in the general population.
The folks at The Lucidity Institute are currently running a research study into sleep positions and their effects on conscious dreams.
Until the results are out, I thought I'd put my two cents into the mix and identify my own personal optimum sleeping positions for lucid dreaming.
This is not something I've kept track of over the years, but I can recall having more success with certain sleep postures over others.
First though, I should identify the two main types of lucid dreams because this could make a notable difference.
Dream Induced Lucid Dreams (DILDs) are dreams that begin normally but give way to lucidity spontaneously through increased awareness.
Perhaps you see a flying pig and your well-trained brain spots it as a cue that you're dreaming... This can happen at any stage during the night but is much more likely during the final 2-3 hours of sleep when your REM periods are at their longest and dreams are most vivid.
I've woken up from many DILDs in the common fetal position (on my side, with my knees and elbows tucked in) as well as flat on my back. It can be strange to be walking around in a lucid dream one moment, then lying curled up in bed the next.
Occasionally I even wake myself up because I've moved my arm in the lucid dream and triggered my real life arm to move and hit the bed. This can be disorienting and cause a sudden shift in awareness from one body to the next.
If I stay completely still and close my eyes, I can sometimes return to the lucid dream from the same place I left off. This is known as Dream Chaining.
Wake Induced Lucid Dreams (WILDs) are lucid dreams which you enter very deliberately as you fall asleep in bed, with no lapse in consciousness.
WILDs are the most vivid kind of lucid dreams. They allow you to choose your lucid landscape as you fall asleep consciously and recall your lucid dream intention.
This is a different kettle of fish and I think finding the best sleep posture for lucid dreaming matters much more in this instance.
My success with WILDs is universally down to lying on my back, despite the fact that this is not how I prefer to fall asleep. I find it the best posture to dissociate from my body (forget it exists and stop feeling it as sleep paralysis tales over) without my mind falling asleep. In essence, the perfect formula for a WILD.
Some lucid dreamers say back-sleeping isn't necessary for WILDs, but since I started out practicing Robert Monroe's OBE induction techniques I just find it the easiest way to relax every muscle group. Nowadays I more often use the 61-point relaxation technique which relies on the same corpse pose.
I also think this position creates a shallower breathing pattern which keeps you closer to consciousness as you sleep.
Once you have done this it may only be a matter of seconds until you can emerge mentally into the lucid dream world.
If we're completely honest, lucid dreaming isn't really known for being the most social of interests. In fact, often it's a lone pursuit - just you, your dream journal and the landscape of your mind. But this technique called PAL (or Partner Assisted Lucidity) breaks down that wall and turns lucid dream exploration into a social event.
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?