Top Binaural Beats MP3s for Lucid Dreaming and Deep Meditation
If you're looking for the famed Lucid Dreaming MP3 or just a good deep meditation track, you're in the right place. Way beyond traditional hypnosis, binaural beats scientifically guarantee to put you in altered states of consciousness in minutes. They work by tuning your natural brainwave frequencies to the optimum "mind awake / body asleep" state for lucid dreaming and deep meditation. Other MP3s are known to induce all kinds of mental phenomena including out of body experiences, astral projection, chakra healing and more.
How do Binaural Beats Work?The human brain goes through many frequency cycles every day, each having a different effect on your level of consciousness. Deep meditation CDs that use binaural beats allow you to enter altered states on demand by gently guiding your internal brainwave frequencies to the desired state.
Binaural beats work by playing two separate frequencies into each ear (eg, 130Hz in the left ear, and 136Hz in the right). Your brain reacts by compensating for the difference, creating an internal frequency of 6 Hz. This entrains a theta operating state internally, no matter whether you are awake or asleep.
How do Binaural Beats Affect the Body?This "tuning" process has an amazing effect on the mind and body. Within minutes of listening to binaural beats for the first time, you can expect:
Brainwave entrainment is completely safe, since we touch upon these frequencies every day as we fall asleep, day dream - even become mesmerized by the TV! Indeed, because of the deeply relaxing effect of these deep meditation CDs, you must never listen to them while driving or operating any machinery. Ready to try binaural beats for yourself? Here are my top recommendations. I own numerous lucid dreaming and meditation MP3s and find they differ mostly in the sounds they put "on top" to appease your conscious brain, while the unconscious brainwave entrainment is subtly played "underneath." Check out my reviews below and visit their websites for free binaural beats samples!
Unexplainable - The Best Lucid Dreaming MP3
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For instance, the theta frequency occurs during states of still alertness, and in dreaming. It is marked by 3-6 cycles (Hz) per second. But the human ear doesn't react to frequencies below 20 Hz - so how can we induce the theta frequency?
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Hemi Sync was created by The Monroe Institute as a result of experiments done by the famous OBE explorer, Dr Robert Monroe. It uses a variety of brainwave entrainment, music and hypnosis to guide you into deeply relaxed meditative states. I have been using Hemi Sync for 8 years now. The range of Hemi Sync meditation CDs is extensive so I have recommended some top picks in this article. |
Brain Sync - Recommended by Doctors
Brain Sync is another popular brand of brainwave entrainment, known for its pioneering work in healing and expansion of the mind. It is used in hospitals and recommended by doctors around the world. Clinically proven and based on biofeedback research, Brain Sync meditation CDs improve the quality of your thoughts and feelings which impact your everyday life. This unleashes your ability to learn, create and heal. |
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Final Thoughts
I find that binaural beats are excellent tools for exploring altered states of consciousness. This is a key element of lucid dreaming and I suggest you practice some brainwave meditation to support your efforts. If you don't have the time to learn traditional meditation, brainwave entrainment can really help you get there - and fast. Highly recommended.
| Lucid Dreaming MP3 | Astral Projection MP3 | Manifestation MP3 |
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