Binaural beats were discovered in 1839 by a German scientist named Heinrich Dove. Ever since, they have been touted as one of the most popular forms of brainwave entrainment, along with monaural beats and isochronic tones.
Listening to binaural beats can quickly create states of quiet meditation, which is excellent practice for lucid dream induction. What's more, they don't require any stringent mental focus - only your willingess to lie quietly and relax.
"Slow modulations called binaural beats are perceived when tones of different frequency are presented separately to each ear. The sensation may show how certain sounds are processed in the brain.
If two tuning forks of slightly different pitch are struck simultaneously, the resulting sound waxes and wanes periodically. The modulations are referred to as beats; their frequency is equal to the difference between the frequencies of the two original tones.
Binaural beats have been widely regarded as a mere curiosity. A recent textbook on hearing does not mention them at all. Yet the measurement of binaural beats can explain the processes by which sounds are located -- a crucial aspect of perception. It is possible that hormonally induced physiological behavior changes may be made apparent by measuring the binaural-beat spectrum."
~ Gerald Oster, Scientific American, October 1973
The human brain treads many different frequencies every day, each depicting your current level of consciousness.
For instance, the THETA brainwave frequency occurs during states of still alertness, light sleep and dreaming. It is marked by 3-6 cycles (Hz) per second.
It is possible to entrain this frequency through sound. But we can't simply play a 6 Hz frequency in the ear and expect the brain to respond, because we can't even detect sounds that low. The solution with binaural beats is to play two separate frequencies into each ear (eg, 130Hz in the left / 136Hz in the right).
The brain compensates for the difference in frequencies heard in the right and left ear, creating an internal frequency of 6 Hz, and thereby entraining a THETA operating state. It then produces a frequency following response. Because the effect is produced within the brain it is critical to wear headphones.
Studies have produced a general consensus on what types of effects you may feel while listening to binaural beats. I have experienced various phenomena usually associated with relaxation and mediation:
These effects are the result of listening to binaural beats as well as a conscious effort to meditate. With practice this helps prepare my mind for more lucid dreams.
BrainSync's Lucid Dreaming MP3 features a combination of soft ocean waves, binaural beats and subliminal messages to help you meditate, reflexively question the dreamstate, and ultimately become lucid.
Going deeper into a trance-like state of meditation, you'll enter the Theta state where brainwave activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms to consciously explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.
In Theta, receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a floating sensation as your mind disconnects from your body and enters a "mind awake / boyd asleep" state.
In this deeply relaxed state, don't be surprised to receive sudden insights or inspiration. Here, subliminal sees are planted to question your reality and becoming lucid in your dreams.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
Books are a powerful way to increase our understanding and generate new perspectives. Good books are immersive and profound: they can change the way we live our lives. In teaching us new lessons, stripping away fallacies and inspiring independent thought, the following books on lucid dreaming are bestsellers for a reason - they are groundbreaking and thought-provoking reads to expand your awareness and develop your lucid dreaming skills.
Galantamine is best known for its ability to improve memory and provoke intense lucid dreams. Research by Dr Stephen LaBerge has found that taking galantamine intensifies your dreams on many levels, including cognition, lucidity, recall, control, bizarreness and visual vividness. If you want to boost your dream life, and maybe prompt some lucid dreams, it's worth taking the occasional galantamine supplement.
Why write a book about how to "hack" sleep? Well, I've suffered from sleep issues throughout my entire adult life. Sleep was such a tough thing to figure out. It didn't respond to willpower. I could beg and cry and kick and scream to myself to fall asleep, but my body would not listen. Finally, I realized that enough was enough and that I was going to fix this very important area of my life for good, or at least do my best to try. I spent nearly one year constructing a system to improve the quality of my sleep.
Humans are unique in our endless capacity for imagination. According to Steven Mithen, an anthropologist at the University of Reading in the UK, we needed to evolve seven critical mental skills before we could have imagination as we know it. Each of these abilities serve a distinct purpose in their own right, while imagination is the culmination of them all.
This dream starts out pretty violent but then suddenly goes all profound on me. I'm having a nightmare in which a thin, gray-faced man is trying to kill me. I become lucid and battle him with ease, firing shots of lighting out of my hands and hitting him in the chest. He falls to his knees and I lock him in a gated prison using only my mind. But then my lucid dream evolves into a lucid nightmare. Another villain, who looks like Krang (or Krang's body at least) from that delightful cartoon about giant mutant turtles, frees the gray man using his telepathic powers. I am no match for him.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?