Binaural beats were discovered in 1839 by a German scientist named Heinrich Dove. Ever since, they have been touted as one of the most popular forms of brainwave entrainment, along with monaural beats and isochronic tones.
Listening to binaural beats can quickly create states of quiet meditation, which is excellent practice for lucid dream induction. What's more, they don't require any stringent mental focus - only your willingess to lie quietly and relax.
"Slow modulations called binaural beats are perceived when tones of different frequency are presented separately to each ear. The sensation may show how certain sounds are processed in the brain.
If two tuning forks of slightly different pitch are struck simultaneously, the resulting sound waxes and wanes periodically. The modulations are referred to as beats; their frequency is equal to the difference between the frequencies of the two original tones.
Binaural beats have been widely regarded as a mere curiosity. A recent textbook on hearing does not mention them at all. Yet the measurement of binaural beats can explain the processes by which sounds are located -- a crucial aspect of perception. It is possible that hormonally induced physiological behavior changes may be made apparent by measuring the binaural-beat spectrum."
~ Gerald Oster, Scientific American, October 1973
The human brain treads many different frequencies every day, each depicting your current level of consciousness.
For instance, the THETA brainwave frequency occurs during states of still alertness, light sleep and dreaming. It is marked by 3-6 cycles (Hz) per second.
It is possible to entrain this frequency through sound. But we can't simply play a 6 Hz frequency in the ear and expect the brain to respond, because we can't even detect sounds that low. The solution with binaural beats is to play two separate frequencies into each ear (eg, 130Hz in the left / 136Hz in the right).
The brain compensates for the difference in frequencies heard in the right and left ear, creating an internal frequency of 6 Hz, and thereby entraining a THETA operating state. It then produces a frequency following response. Because the effect is produced within the brain it is critical to wear headphones.
Studies have produced a general consensus on what types of effects you may feel while listening to binaural beats. I have experienced various phenomena usually associated with relaxation and mediation:
These effects are the result of listening to binaural beats as well as a conscious effort to meditate. With practice this helps prepare my mind for more lucid dreams.
If you're interesting in checking out binaural beats, there are plenty available for free on YouTube, or you can check out OmHarmonics.
However, to be honest, we never received any positive feedback about the binaural beats products for sale, since the motivations of the marketers tend to be questionable.
What we do recommend though for lucid dreaming, is Blisscoded Sound. Whilst not technicaly binaural beats - as they are instead based on the Golden Ratio found throughout nature - listening to Blisscoded Sound will give you all the same benefits mentioned in this article.
Plus they have 35 testamonials on their web page.
Going deep into a trance-like state of meditation, you'll enter a state where it seems as if brainwave activity slows almost to the point of sleep, but not quite.
This is one of the more elusive and extraordinary realms to consciously explore. It is also sometimes called the twilight state, which you normally only experience fleetingly upon waking - or drifting off to sleep.
Your receptivity will be heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. As flashes of vivid imagery dance before your mind's eye, you may feel a floating sensation as your mind disconnects from your body and enters a "mind awake / boyd asleep" state.
In this deeply relaxed state, don't be surprised to receive sudden insights or inspiration. Here, subliminal seeds are planted to question your reality and become lucid in your dreams.
If we're completely honest, lucid dreaming isn't really known for being the most social of interests. In fact, often it's a lone pursuit - just you, your dream journal and the landscape of your mind. But this technique called PAL (or Partner Assisted Lucidity) breaks down that wall and turns lucid dream exploration into a social event.
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?