Top Binaural Beats MP3s for Lucid Dreaming and Deep Meditation

Binaural beats MP3s and CDs can seriously fast-track your lucid dreaming practice - and your ability to explore different levels of conscious reality through meditation. In this article I'll explain how this form of brainwave entrainment works and link you to my favorite MP3s online for instant downloads.

If you're looking for the famed Lucid Dreaming MP3 or just a good deep meditation track, you're in the right place. Way beyond traditional hypnosis recordings, binaural beats guarantee to put you in altered states of consciousness within minutes.

They safely tune your brainwave frequencies to the optimum "mind awake / body asleep" state for lucid dreaming, deep meditation, out of body experiences, astral projection, remote viewing, chakra healing and much more...

How do Binaural Beats Work?

The human brain goes through many frequency cycles every day, each having a different effect on your level of consciousness. Deep meditation CDs that use binaural beats allow you to enter altered states on demand by gently guiding your internal brainwave frequencies to the desired state.

For instance, the theta frequency occurs during states of still alertness, and in dreaming. It is marked by 3-6 cycles (Hz) per second. But the human ear doesn't react to frequencies below 20 Hz - so how can we induce the theta frequency?

Binaural beats work by playing two separate frequencies into each ear (eg, 130Hz in the left ear, and 136Hz in the right). Your brain reacts by compensating for the difference, creating an internal frequency of 6 Hz. This entrains a theta operating state internally, no matter whether you are awake or asleep.

How do Binaural Beats Affect the Body?

This "tuning" process has an amazing effect on the mind and body. Within minutes of listening to binaural beats for the first time, you can expect:

• Your body to feel heavy and deeply relaxed
• Vivid visualizations, colors and patterns
• Separation of the conscious and subconscious mind
• Total relief from anxiety and stress
• A feeling of sedation or total weightlessness

Brainwave entrainment is completely safe, since we touch upon these frequencies every day as we fall asleep, day dream - even become mesmerized by the TV! Indeed, because of the deeply relaxing effect of these deep meditation CDs, you must never listen to them while driving or operating any machinery.

Ready to try binaural beats for yourself? Here are my top recommendations. I own numerous lucid dreaming and meditation MP3s and find they differ mostly in the sounds they put "on top" to appease your conscious brain, while the unconscious brainwave entrainment is subtly played "underneath." Check out my reviews below and visit their websites for free binaural beats samples!

Unexplainable Store - My favorite Lucid Dreaming MP3

Hemi Sync - Great for relaxation and meditation

Brain Sync - Alternative health recommended by doctors

I find that binaural beats are excellent tools for exploring altered states of consciousness. This is a key element of lucid dreaming, and I highly recommend you practice some brainwave meditation to support your efforts. If you don't have the time to learn traditional meditation, brainwave entrainment can really help.

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