Calea Zacatechichi is a herb that is scientifically shown to increase dream recall, dream intensity and hypnagogic imagery.
My Calea Z dreams have involved longer, more vivid and complex plots, in which I've found it easier to become lucid because my awareness is greater. Though there are plenty to choose from, I believe Calea Z is a great dream herb for early lucid dreamers or dabblers in this field who want to experience greater depth and intensity in their dreams.
In my Calea Z review, I've described the types of dreams I've had with it, where to buy the herb (sources vary constantly) and how to ingest it for the best chances of lucid dreams.
DISCLAIMER. The legal bit: before taking any herb or supplement, you are strongly advised to consult a qualified physician. I don't know what medication you're already on and how it might interact, for example. What you do with this herb is entirely your responsibility.
This herb has been used by Mexican shamans for thousands of years to gain insights, such as the cause of an illness or the location of a distant person. Through the act of dream incubation, unconscious information comes to them in their lifelike dreams.
About five years ago, I had my first Calea Zacatechichi experience. It produced a night of highly meaningful and vivid dreams that left me waking up thinking WOW. They were like no other dreams I'd had before. (And I'm a lucid dreamer.)
Though it can certainly open the gateway to lucid dreaming, the really meaningful aspect of Calea Z is its ability to take you on an incredible inner journey. I'm talking about the kind of dreams that change you - even more, perhaps, than many of your memorable waking experiences.
I've had lucid and non-lucid dreams with Calea Zacatechichi. No nightmares to report to date. Nightmares may, of course, be possible: any night of dreaming may be exposed to unpleasant or traumatic content. But I don't think this herb creates nightmares intrinsically. Our emotions do that.
Some of my Calea Z dreams have been far removed from this world, conjuring up alien planets and futuristic cities. My favorite was when I dreamed I was living in an advanced alien civilization.
I can still remember how I felt to live in a world of the future - it was reminiscent of Iain Banks Culture lore - and that feeling still runs through me like I have lived another life. Just thinking about that dream now makes me want to write a novel about it, to do whatever I can to fully re-enter that world in my imagination and try to capture it for others. It was simply awesome.
And in that dream, time seemed to stretch, and I perceived a great deal in what must have been 30-60 minutes of dreaming. It was like watching an epic 3-hour movie that spans centuries. That's about as close as I can explain it. Flashing through someone's life while instantly understanding all that they had felt and experienced during the course of many years via implanted memories.
When I woke up, I was mildly stunned to be in this reality. My normal life - without flying cars, or skyscrapers that ran into the clouds, or alien people, or the sense of adventure - seemed quite boring in comparison. But I was euphoric at the memory and wanted to write it all down before it drained away. Now, many details of the dream are lost, even after writing it down, but the emotional content stays with me.
This herb is for any intrepid dream explorer who wants to experience a richer dream life.
Quite amazingly, that includes people who don't normally remember any dreams at all. That's how powerful this herb can be. So in my view, Calea Z is something to consider if you have real problems with your dream recall, and are looking for a way to get closer to your dream world.
Other Calea Z users have reported incredibly realistic dreams, sometimes with complex plots and gripping drama, others with totally trivial content but profound intensity nonetheless. So remember, this is no "instant lucid dream pill" but rather a super dream intensifier.
If you practice lucid dream techniques already, you know the effect that can have on your lucid dreams. The two go together hand-in-hand. But if you're a non-lucid dream, don't expect this to be a silver bullet.
As dream herbs go, I believe Calea Z is a good one to start off with because:
Aim to take Calea Zacatechichi in capsule or tincture form after about 4-6 hours of sleep. This is the ideal time to practice lucid dreaming, too, because your REM sleep is extended in the early morning, so you make maximum use of your dreamiest sleep cycles.
There are a limited number of online shops where you can order Calea Z, and their supply fluctuates. Below I've listed some of the best online sources at the time of writing:
Here's my advice on how to take it in its various forms:
Tincture: The liquid tincture is made from the dried material and reduced down. It's easy to add this to your regular night-time tea, or otherwise after 4-6 hours of sleep. Start with a small dose and work up each night to find your personal sweet spot (10-15ml is effective).
Capsules: Sometimes you can find a supply of ready-made Calea Z capsules, otherwise you can pack the dry leaf into empty gel capsules. I recommend taking 1-2 capsules after 4-6 hours sleep. This gives you sufficient deep sleep before embarking on longer REM cycles.
Tea: Many people agree that drinking bitter Calea Z tea tastes awful. If you decide to make dream tea from the dry leaf extract, add plenty of honey and drink it slowly. Still, it's not nice. Really.
Smoke: Inhale the dry leaf extract before returning to sleep. You may feel a little buzzy but the majority of effects occur in dreamland. I've never tried this.
NOTE: Allergic reactions are rare, but possible. You are advised to try a very small dose first and check for any unusual effects. Dose sizes should start small and scaled up if needed. There are no known cases of overdose.
For a lucid dreamer, it really helps if you incubate your desired dream as you fall asleep, having ingested your dose of Calea Z.
This means visualizing your desired dreamscape and directing your awareness into that scenario, engaging all the senses. Silently repeat the affirmation in your mind: the next scene will be a dream. Breathe it in and out, like ocean waves gently lapping at the shore.
Try not to lie in bed awake and excited about the possibilities of your Calea Z dreams. I've been there too. Relax and enjoy the experience, putting no pressure on yourself to achieve a life-changing dream or a profound lucid dream. Whatever happens, happens. There will be plenty of time to analyze and reflect on your experience in the morning...