The Cycle Adjustment Technique, or CAT, is a simple way to learn how to lucid dream by naturally influencing your body's chemistry. It requires adjusting your sleep cycles to raise your conscious awareness during the early morning REM sleep phases.
When used correctly, it aims to generate up to four lucid dreams in a week. And it can be highly effective for beginners: in an experiment involving 10 students, the CAT technique taught 8 of them how to lucid dream in the first two weeks, reporting an average of two lucid dreams during the trial.
The CAT lucid dream exercise was created by Daniel Love, an expert lucid dreamer from the UK. He has written an in-depth book about lucid dreaming, called Are You Dreaming? The book includes a detailed write-up of CAT (the bare bones are below) along with variations and other lucid dreaming techniques created by Love.
The basic steps to performing CAT are as follows:
Set your alarm clock to 90 minutes before your normal wake-up time. Do this every day for one week to reset your body clock. As a result, CAT will not give you any lucid dreams in the first week.
From day 8, alternate your wake-up time by 90 minutes on a daily basis. Normal, early, normal, early, and so on.
When you go to bed, set the intention to awake at the earlier time and do lots of reality checks. Even if you know you are waking up at the later time, mentally prepare for an early start.
HOW IT WORKS
On normal days, your body will expect you to get up early. So your mind will become stimulated and more likely to become conscious while you are still dreaming. This dramatically improves your chances of having many lucid dreams in a week - hopefully every other day or 4 times per week.
As you can see, the Cycle Adjustment Technique is a pretty simple way to learn how to lucid dream. There are no memory cues, visualizations or other mental tricks to rehearse. The hardest part is getting up early and being strict about it! You must stick to the schedule or you are unlikely to trigger the chemical response in your body which is what will help you have lucid dreams.
What time should I go to bed while practicing CAT?
Go to bed at the same time every night. This is all about programming your body clock, which in turn adjusts its own timer for releasing certain chemicals throughout the day. The more rigid you are about going to bed and waking up at the set times, the more likely it is to induce lucid dreams.
What should I do when I wake up early?
Do whatever you like - but don't go back to bed! You should also perform reality checks during the next 90 minutes as often as possible. Then go about your day as normal. Doing more reality checks during the day will aid spontaneous lucidity.
What if I wake up early on a normal day?
If you naturally wake up early when you should be sleeping in, just lie still and remind yourself to do lots of reality checks the next time you are dreaming. Practice the MILD or WILD lucid dreaming techniques and try listening to The Lucid Dreaming MP3 which will help you become meditative and consciously re-enter the dream state.
Can I ever sleep in late?
Yes, but only on a "normal" waking day. Just try to keep it to a minimum so that you don't mess up your newly optimized sleep cycle.
How long should I practice the Cycle Adjustment Technique?
If CAT generates regular lucid dreams, you can keep using this dream exercise for as long as you like. Daniel Love recommends that you repeat step one (waking up 90 minutes early each day for a week) to refresh the cycle every few months.
Try the Cycle Adjustment Technique for yourself. Beginners may learn how to lucid dream in just a couple of weeks with this very simple dream exercise...
A lot has happened in the last 5 months. But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? It’s a story that I think will interest you – and you might even learn a thing or two in the process. When I was first taken on-board as Chief Lucidity Officer in 2016, one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be intense and magical and a little bit spooky. This turned out to be a pretty accurate representation. Becoming aware in the dreamstate is like entering another world. One where physical laws can be manipulated (there is no spoon, Neo) and your fantasies can come true in an instant. There's definitely something magical about that - and it's as if the lucid dream world is a living, breathing organism that can react to your very thoughts.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?