The Dream Exit Induced Lucid Dream (DEILD or dream re-entry) is a condensed version of the WILD technique, allowing you to slip into a lucid dream from a waking state. Under the right conditions, it's a wonderfully effortless way to become lucid.
Once you get to know the DEILD technique, you'll be able to use it multiple times per night in what is also called dream chaining. You can also use it to deliberately re-enter a great dream (lucid or non-lucid) if you prematurely wake up.
If you're a light sleeper (you wake up at various times during the night) then DEILDs may come very naturally to you. If you're a heavy sleeper, you might need the aid of an alarm clock or lucid dreaming app (like the Singularity Experience) which is designed to momentarily wake you from REM sleep...
The ideal conditions for a Dream Exit Induced Lucid Dream occur after 4-6 hours of sleep, when your REM cycles are starting to become longer. You must briefly wake up from a dream in order to implement the DEILD technique. If you find this happens naturally - great. If not, use an alarm as mentioned above. The alarm should be disruptive enough to rouse you from the dream state, but not enough to wake you fully. It should also shut itself off as soon as you are partially woken.
As your mind straddles the border between a dream and wakefulness, keep your body absolutely still. Any movement now will trigger the firing of motor neurons in your brain and transfer your full consciousness to the waking world. Any sense of sleep paralysis will also completely wear off. (This is why you don't want to have to move in order to shut off your alarm.)
With your body unmoving, keep your eyes closed (or immediately close them) and recall the dream you were just in. Place yourself back in the exact same moment you were in before you woke up. Sometimes this happens automatically and the DEILD becomes effortless. If not, try to mentally recapture that dream in as much detail as possible. Recall the sights, sounds, emotions and tactile sensations of the dream. If you find this alien, see these tips on How to Visualize with all the senses.
This part is automatic. If you performed the last two steps accurately enough, your brain will re-create the dream and send your awareness back in - only this time, you'll be fully lucid. Like Wake Induced Lucid Dreams, DEILDs are highly vivid because you enter the dream with a heightened sense of awareness carried over from the waking state. Once you "sink" or "pop" into the dream, remind yourself that you're dreaming and perform a reality check for good measure.
The time between waking up and re-entering your dream lucidly can be as little as a few seconds. If you find you are lying in bed for several minutes, then the moment is almost certainly gone. But don't worry - you can still have a lucid dream at this point by following the steps outlined in How to Have a Wake Induced Lucid Dream. You're already in an ideal state of mind and body to have a WILD so make the most of the opportunity - just drift and start to visualize a whole new dream scene...
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If you saw the Christmas edition of Charlie Brooker's awesome Black Mirror [spoiler alert] you would have watched Jon Hamm mentally and emotionally torture an innocent woman living inside an egg. Ok, back up a bit. She wasn't really a woman. She just thought she was. One week earlier, Hamm's technical team implanted a 'cookie' into a real woman's eyeball. The cookie was an artifically intelligent computer chip. And over the next seven days it learned the personal preferences, thoughts and emotions of its female host. It even took on her life's memories.
Dream herbs are used to induce lucid dreaming, which, most accurately is described as an awareness that you are dreaming to the point that you can control dreams. But, on a more basic level, dream herbs also seem to be linked to increased dream recall or simply an awareness that you are dreaming even if you cannot control the dream. Today I'm going to summarize the best dream herbs for lucidity - as well as where to buy the seeds, how to grow and cultivate them, and what effects that have on your dreams.
My dream life is pretty intense. It always has been. And over the years I've categorized my dreams into five broad types. Here's how to identify the nature of your dreams and how you can turn any of them into lucid dreams. Studies reveal that the average person daydreams for a whopping 70-120 minutes of their waking day. Daydreaming is an important part of dream research. As with all types of dreams, you enter a kind of hypnotic trance and allow your unconscious thoughts to rise to the surface.
I'm half-asleep in bed, aware of fleeting dream images behind my closed eyelids. I start saying "I'm dreaming" in my head and shape the hypnagogia into a view across a lake. I place every detail in my mind's eye: the stillness of the water, the distant trees on the horizon, the twilight of the sky. I imagine my whole body in this space and it soon "pops" into existence and becomes a lucid dream. I cement my lucidity and breathe in the night air. It is beautiful. I must be somewhere in Scandinavia and this gives me the idea to summon the auroras.
Does this face look familiar? It should. This is the result of image averaging - a technique in which multiple headshots are averaged out into a single face. In this case, our composite guy was generated by psychology student and photography enthusiast, Bill Lytton. Lytton averaged out 32 attractive male celebrity faces. To avoid personal bias, he referred to Maxim's Hot 100 and other opinion polls. He also averaged out a bunch of unattractive male faces for comparison.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?