The Dream Exit Induced Lucid Dream (DEILD or dream re-entry) is a condensed version of the WILD technique, allowing you to slip into a lucid dream from a waking state.
Under the right conditions, it's a wonderfully effortless way to become lucid.
Once you get to know the DEILD technique, you'll be able to use it multiple times per night in dream chaining. You can also use it to deliberately re-enter a great dream (lucid or non-lucid) if you wake up prematurely.
The DEILD or Dream Re-Entry Technique can be effortless
If you're a light sleeper (you wake up at various times during the night) then DEILDs may come very naturally to you. If you're a heavy sleeper, you might need the aid of an alarm clock or lucid dreaming app (like the Singularity Experience) which is designed to momentarily wake you from REM sleep.
The ideal conditions for dream re-entry are after 4-6 hours of sleep, when your REM cycles are starting to become longer. You must briefly wake up from a dream in order to implement the DEILD technique.
If you find this happens naturally - great.
If not, use an alarm as mentioned above. The alarm should be disruptive enough to rouse you from the dream state, but not enough to wake you fully. It should also shut itself off as soon as you are partially woken.
As your mind straddles the border between a dream and wakefulness, keep your body absolutely still. Any movement now will trigger the firing of motor neurons in your brain and transfer your full consciousness to the waking world. Any sense of sleep paralysis will also completely wear off.
With your body unmoving, keep your eyes closed (or immediately close them) and recall the dream you were just in. Place yourself back in the exact same moment you were in before you woke up.
Sometimes this happens automatically and the DEILD becomes effortless. If not, try to mentally recapture that dream in as much detail as possible. Recall the sights, sounds, emotions and tactile sensations of the dream.
If you find this difficult, see my tips on how to visualize with multiple senses.
This part is automatic. If you performed the last two steps accurately enough, your brain will re-create the dream and send your awareness back in - only this time, you'll be fully lucid.
Like Wake Induced Lucid Dreams, DEILDs are highly vivid because you enter the dream with a heightened sense of awareness carried over from the waking state. Once you "sink" or "pop" into the dream, remind yourself that you're dreaming and perform a reality check for good measure.
The time between waking up and re-entering your dream lucidly can be as little as a few seconds. If you find you are lying in bed for several minutes, then the moment is almost certainly gone.
But don't worry - you can still have a lucid dream at this point by following the steps outlined in How to Have a Wake Induced Lucid Dream. You're already in an ideal state mentally and physically to have a WILD so make the most of the opportunity. Allow yourself to drift and start to visualize a whole new dream scene...
Like this tutorial? Get more lucid dreaming advice in my home study course.
This definitive guide to lucid dreaming includes 30 detailed tutorials on lucid dream induction, how to change the scenery, creating dream characters, initiating any fantasy, prolonging your dreams and tapping into creative potential. Find out more here.
What do blind people dream about? Can they "see" in their dreams? Take a look at scientific studies into the dreams of the blind, colorblind, and black-and-white dreamers. In 1999, dream researchers at the University of Hartford analyzed 372 dreams of 15 blind people. They found that both the congenitally blind and those who went blind before five years old did not have any visual dreams at all. That's because our dreams are made up of real world experiences and our innermost thoughts, anxieties and desires. So for someone who has never perceived images or light (or can't remember any) their dreams simply can't manifest visually.
Not long ago, scientists at Frankfurt University discovered how to produce lucid dreams with electronic stimulation. It was a world first. And - astonishingly - it worked in non-lucid dreamers 77% of the time. Now you can buy the same technology for yourself. The foc.us V2 - which delivers the proven optimum 40 Hz transcranial alternating current stimulation (tACS) - was originally developed to increase working memory in video gamers and improve sleep.
As technology continues to move us towards more immersive dreamlike experiences, one can only wonder what digital wonders lay just beyond the horizon of tomorrow. We may also question just how the future of virtual reality will impact the study and practice of lucid dreaming. Are we, perhaps, the last generation to whom lucid dreaming will maintain an appeal?
Jeremiah Morelli is a whimsical fantasy artist and visual storyteller. He places conceptual fairytale creatures in vivid dreamscapes to capture the imagination. He's also a school teacher, and amazingly finds the time and motivation to create this huge gallery of artwork. Such light and dark fairytale paintings make beautiful places to visit in your lucid dreams.
Inspired and named for the notion of Flatland, artist and photographer Aydin Buyuktas has created a series of works where "a space of surprises creates a space that creates surprises." Based on photos of Istanbul, Buyuktas explains: "We live in places that most of the times don't draw our attention, places that transform our memories, places that the artist gives another dimension; where the perceptions that generally crosses our minds will be demolished and new ones will arise. These works aim to leave the viewer alone with a surprising visuality, ironic as well as a multidimensional romantic point of view."
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?