A Dream Induced Lucid Dream (DILD) is any dream in which you become spontaneously lucid. Your lucidity is prompted by the unreal nature of the dream. You'll consciously recognize that something is out of place (from talking animals, to oddly-colored scenery, to deceased people seemingly alive and well). The realization creates instant lucidity and your dreamworld suddenly becomes real...
DILD lucid dreams are more frequent than contrasting WILDs. In a laboratory study of 76 lucid dreamers, almost three-quarters were dream-initiated, and only one-quarter were wake-initiated. And those are probably skewed figures. Lucid dream researcher Dr Stephen LaBerge notes that WILDs in the lab appear much more common than those experiences at home.
So, in your quest to become a lucid dreamer, the most useful trick up your sleeve will be to understand how to induce DILDs with frequency.
There are many types of Dream Induced Lucid Dreams - and so, many ways to create the crucial moment of self-awareness within the dreamstate.
Proficient lucid dreamers often have spontaneous DILDs without deliberately incubating them. It becomes natural - automatic, even - to comprehend when you are dreaming. Sometimes a non-specific cue, such as entering an unfamiliar locale, will trigger your inner awareness: "Of course! I'm dreaming!"
However, beginners need to spend time entraining this mindset and habitually looking for dream signs and other "reality tests". In time, your dreams will present the opportunities for you naturally - and it is your task to act on them.
One example is looking at a piece of text in a dream. As the conscious brain lies dormant during sleep, your written language skills are severely depleted. It becomes very difficult to read text - and if you can, the words don't remain constant. So, the next time you dream of reading a newspaper headline, you may just wonder, "Am I dreaming?" Make sure your next action is to look away, then look back and read it again. As the words will almost certainly change, you have valid evidence that you are dreaming and your lucidity will surge and intensify.
Other popular ways to trigger a Dream Induced Lucid Dream are: reality checks, meditation and dream incubation, and Mnemonic Induction of Lucid Dreams (MILD).
Below are summaries of 8 popular DILD methods, in alphabetical order, with links to my full tutorials on this website. You don't need to learn every single technique here to experience a DILD - simply pick the ones that appeal to you the most and show them your commitment over the next few weeks.
Developed by British lucid dreamer and author, Daniel Love, the Cycle Adjustment Technique involves adjusting your daily wake-up time to naturally influence your body's chemistry and increase your consciousness during morning REM sleep.
Everyone has dream signs, it's just that lucid dreamers tend to recognize them more. A dream sign is any type of clue that exposes the dream as unreality. Increasing your awareness of dream signs creates spontaneous in-dream lucidity...
Meditation is an excellent primer for lucid dreaming, because it hones several different skills conducive to lucidity. Here are two easy breathing and guided meditation techniques to improve your visualization skills and self-awareness. Through visualization you can incubate your desired dream themes.
Dr LaBerge's famous MILD method combines several individual DILD skills described here: dream recall (journaling), reality checks, affirmations (self hypnosis) and visualization. He created it while studying at university to have lucid dreams on demand.
To perform a reality check while you're awake means to question your conscious experience, even though you know quite obviously you're awake. But to question it inside the dreamworld creates a whole different revelation.
It has myriad applications in the world of personal development - and self hypnosis can help lucid dreamers too. Through meditation and affirmations, self hypnosis produced some of my very first Dream Induced Lucid Dreams.
Subliminal stimuli affect you below your threshold for conscious perception. We decided to see if it was possible to induce lucid dreams subliminally by creating two animated videos giving rapid-fire lucid dream triggers. See for yourself...
This is another sleep cycle adjustment technique. It involves creating a period of alert wakefulness in the early mornings, before returning to bed. This promotes greater consciousness in your dreams and improves dream recall.
Do some people DILD naturally, without even knowing it? You bet.
Sometimes readers tell me they have been lucid dreaming their whole lives, only they didn't know it was called lucid dreaming, and they assumed that everyone dreams that way. This is a startling admission. Natural lucid dreamers? You'd think they'd be shouting from the rooftops! But when you grow up with the ability to have DILDs without effort, it becomes routine. You take it for granted.
Similarly, although you may have spent decades experiencing only non-lucid dreams, it is possible to entrain the mindset to have multiple DILDs a week. The more you practice, the more DILDs you'll have, and soon it will become second nature. Your dreaming mind will present you with multiple cues and moments of lucidity, and it will be your choice to embrace them. The Dream Induced Lucid Dream, like all the techniques described on this website, is a totally learnable skill.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?