Learn how to do guided meditation with this easy practical guide. In this article I will show you the best guided meditation audios and tips for deeper relaxation. The aim is to improve your self awareness and visualization skills for lucid dreaming. With time you may find yourself slipping directly into the lucid dream state...
When you first start to meditate you may find it difficult to let go of your inner voice, being plagued by busy thoughts...
"Is it garbage night?"
"Did I set my alarm?"
"I must remember to book the car in for a service."
Arrghhh SHHH brain! Why won't you leave me alone so I can get some peace!?
Yup, it can be very frustrating when your mind is in a busy beta state and all you want to do is relax. It's times like these that meditation alone isn't enough and you need some help... some way to focus... and that's where guided meditation audios come in extremely useful.
Guided meditation is a way of focusing the mind rather than demanding perfect silence when the time isn't right for it. The result is still deeply relaxing and it's ideal for lucid dreaming because you are increasing your self awareness of an inner world - complete with imagined sensory perceptions.
The purpose of guided relaxation is to diffuse your busy thoughts and step into the world of your imagination. So begin by using your visualization skills to create a peaceful place where you can relax undisturbed - a beach, a forest, a tropical garden - anything you like. It usually helps to have a water source (like a lake, waterfall or the sea) and a big, broad landscape so you can focus on mountains or hills in the distance as well as objects up close.
Engage all your senses. See the ocean glittering in the sunlight. Hear the waves lapping at the shore. Feel the warm sand underfoot. Smell the sea salt in the air. This will truly immerse your senses in this daydream land and build your self awareness - perfect for more vivid and lucid dreaming.
Often, a self guided meditation can have the same limits as a standard quiet meditation - it's easy for the uninitiated to get distracted. Guided meditation audios are a great solution. I produced this lucid dreaming hypnosis session as part of my beginner's digital course for this effect. Narrated by Gale Van Cott, this deeply relaxing hypnosis recording will lead you into a dreamy trance state whenever you listen.
Once under, you will be guided into a natural wonderland that you will come to visualize in vivid detail, engaging multiple senses. This is your trance-state gateway to a lucid dream. Besides fueling your guided meditation and incubating lucid dream triggers, the recording can even prompt spontaneous lucidity.
You will probably find that it feels very comfortable focusing all your awareness on the natural beauty that surrounds you. However, some people take it a little further and use guided meditation as an excellent psychological tool.
Once established in your new surroundings, call into being an imaginary character - it may be yourself from the future, an ancestor, or some other entity you would like to meet. Sit down with them and ask anything you like. Assuming you haven't begun lucid dreaming by this point (it happens!) you may have to consciously speak for them. The point is, in this deeply relaxed state of mind, you are drawing insight and inspiration from your unconscious mind. And in time you may find the other characters start speaking from another place altogether...
I'll show you how to develop a lucid night life and use it to improve your waking world with my 10 Steps to Lucid Dreams. More than 30,000 people have already subscribed.
Stop humping unwitting dream characters and go on a REAL adventure. Planting these dream seeds will help cement your lucidity and give your lucid dreams more meaningful direction. Next time you're lucid, think hard to recall a meaningful lucid dream intention.
Calea Zacatechichi is a herb that is scientifically shown to increase dream recall, dream intensity and hypnagogic imagery. About five years ago, I had my first Calea Z experience. It produced a night of highly meaningful and vivid dreams that left me waking up thinking WOW. They were like no other dreams I'd had before. (And I'm a lucid dreamer.) Though it can certainly open the gateway to lucid dreaming, the really meaningful aspect of Calea Z is its ability to take you on an incredible inner journey. I'm talking about the kind of dreams that change you - even more, perhaps, than many of your memorable waking experiences.
Dreams are like letters from the unconscious mind. If only they were written in the same language we use in waking reality. Fortunately, we do have the ability to study our dreams and interpret the common dream symbols they contain. Although there is no hard-and-fast rulebook of universal definitions, the following dream meanings offer a sound starting point for most people to create their own personal dream meanings.
A sleep mask is a handy lucid dreaming aid to have in your bedroom. In fact, it can help on several levels. If you have trouble winding down to sleep, or still feel tired even after a good night's rest, it may be because artificial light sources are interfering with your body's natural Circadian rhythms. Whether you're subjected to street lights creeping in around the curtains, standby lighting from electronic devices in the bedroom, or continuous light streaming from your LED alarm clock.