Whare are the best lucid dream pills?
Both galantamine and huperzine-A are acetylcholine esterase (AChE) inhibitors which means their primary effect is to block to normal breakdown of the neurotransmitter, acetylcholine.
Both are commonly combined with choline for enhanced dreaming and to prevent headaches. Supplements dedicated to lucid dreaming generally include this. If not, you can buy choline separately.
DISCLAIMER: Before taking any herb or supplement, you are strongly advised to consult a qualified physician. What you do with this information is entirely your responsibility.
An extract from the Red Spider Lily, galantamine is proven to significantly improve cognitive function and both waking and dream memory.
The effects of galantamine were discovered more than 3,000 years ago by the Ancient Greeks, when Homer described its effects on dream recall. It has also been used in China for centuries as a memory enhancer.
Galantamine is now used to treat Alzheimer's Disease, a degenerative condition of severe memory loss. A common side effect reported by patients taking galantamine is highly vivid and memorable dreams.
Research by Dr Stephen LaBerge shows galantamine significantly intensifies your dreams on many levels, including cognition, lucidity, recall, control, bizarreness and visual vividness.
A good source of galantamine for lucid dreaming is Lucidimine, sold by Amazon:
(Contains galantamine, alpha-GPC, CDP-choline and L-theanine)
Galantamine is an acetylcholine esterase (AChE) inhibitor. Besides preventing memory loss, this increases the length of your REM sleep phases and enhances the intensity of your dreams.
To facilitate the production of acetylcholine and enhance the intensity of your dreams further, try to get more Vitamin B5 (Pantothenic acid) into your diet through foods like liver, bran, sunflower seeds, mushrooms, cheese, fish, sun-dried tomatoes and avocados.
If you can't see to doing this through your diet, try a Vitamin B5 supplement.
Huperzine-A is a highly purified product of Chinese club moss. It's used in Alzheimer's Disease, memory and learning enhancement, and increasing alertness and energy.
It's now used in a number of lucid dream pills:
(Contains 5-HTP, mugwort, huperzine-A, choline bitartrate and DHEA)
(Contains huperzine-A, alpha CPC and choline)
Get at least 4-6 hours of sleep before taking a galantamine or huperzine-A supplement.
This will give you a decent amount of deep sleep before embarking on prolonged periods of REM sleep (lengthened by the effect of acetylcholine).
What's more, your REM periods grow longer toward the end of the night anyway, so this timing makes the most of your active dream phases.
Dosage depends on the brand so check the instructions on the bottle. Typically a 4-6mg dose creates a noticeable effect on dream intensity. You might increase to 12mg over time if necessary.
This dose will yield significantly more vivid and memorable dreams, and will likely lead to lucid dreams when combined with your regular lucidity training.
After taking a lucid dream pill, lay quietly in bed incubating your lucid dream intention.
The hypnagogia should come fast. Use it to visualize your desired dream scene and repeat in your mind the mantra: "The next scene will be a dream."
Chloe is a natural lucid dreamer. That's to say that all of her dreams are conscious (lucid), highly realistic and incredibly vivid. She can remember these dreams as far back as being a toddler. That level of mindfulness we regular folk strive to achieve in our dreams is always present in her nightly escapades. Her dreams, by default, are highly intense, profound and acutely self aware.
Lucid dreams are a life-changing opportunity for all of us. If you want to learn how to have lucid dreams, this section gives a flavor of the mindset and the techniques you'll learn. I'll be absolutely up front with you. If you're going to learn how to have lucid dreams, you need to inject three things in your life starting today. Time: it takes time to learn a new skill like lucid dreaming. For instance, time to record your dreams each morning. Time to meditate and incubate a self-aware mindset. Time to perform a pre-sleep lucidity routine.
It's the most frustrating thing about lucid dreaming. You finally realize you're dreaming, get excited about the infinite possibilities... and immediately wake up. What's the point of all this lucid dream training if the experience only lasts a few seconds? How much more effort is it going to take to learn how to prolong your lucid dreams? The answer is: none at all.
Learning to have lucid dreams -- it's fun, intensive, frustrating, euphoric, bizarre, daunting -- yet ultimately, lucid dreaming is a hugely rewarding and life changing experience. Learning how to lucid dream is like any other skill that you develop over time. There is no magic secret. But there are a number of tried-and-tested methods that you can employ. Below I've listed a number of those techniques to get you started. Happy dreaming...
This week I was the recipient of a ten-year anniversary gift from Pete (meaning I opened a package with his name on it and was all "Hey cool! Is this for me?!"). The gift was a set of AcousticSheep SleepPhones - wireless headphones embedded in a plush headband which receives audio from your nearest device. The main reason he got this for me was to listen to music and podcasts more comfortably in bed. It's also a top selling product among joggers, air travelers, the partners of snorers, and insomniacs. AcousticSheep SleepPhones have applications in entertainment, leisure, sport and sleep therapy.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?