Ask any dream supplement enthusiast about the best lucid dream pills and you'll soon run into the dream enhancing compounds galantamine and choline. More recently we're seeing the emergence of huperzine-A as a dream intensifier. These are available in supplements like:
However you brand it, the power of huperzine A or galantamine in combination with choline can have a significant effect on your dream recall, dream intensity and your chances of lucid dreams.
DISCLAIMER: Before taking any herb or supplement, you are strongly advised to consult a qualified physician. I don't know what medication you're already on and how it might interact, for example. What you do with these supplements is entirely your responsibility.
An extract from the Red Spider Lily, galantamine is proven to significantly improve cognitive function and both waking and dream memory. It works as an acetylcholine esterase inhibitor.
The effects of galantamine were discovered more than 3,000 years ago by the Ancient Greeks, when Homer described its effects on dream recall. It has also been used in China for centuries as a memory enhancer.
Galantamine is now used to treat Alzheimer's Disease, a degenerative condition of severe memory loss. A common side effect reported by patients taking galantamine is highly vivid and memorable dreams.
Research by Dr Stephen LaBerge (the father of modern lucid dream research) shows galantamine significantly increases dreaming:
(Contains galantamine and choline)
Galantamine is an acetylcholine esterase (AChE) inhibitor. This means it interferes with the breakdown of the neurotransmitter acetylcholine. Besides preventing memory loss, it increases the length of your REM sleep phases and enhances the intensity of your dreams.
Gastrointestinal side effects like nausea and diarrhea are sometimes seen after prolonged daily use by Alzheimer's patients. However for the typical dream explorer taking much smaller doses, sporadic use over time should not lead to any such undesirable side effects.
To facilitate the production of acetylcholine and enhance the intensity of your dreams further, try to get more Vitamin B5 (Pantothenic acid) into your diet through foods like liver, bran, sunflower seeds, mushrooms, cheese, fish, sun-dried tomatoes and avocados. If you can't see to doing this through diet, Vitamin B5 supplements are available.
(Contains 5-HTP, mugwort, huperzine-A, choline bitartrate and DHEA)
Aim to get at least 4-6 hours of sleep before taking a galantamine or huperzine-A pill. This will give you a decent amount of deep sleep before embarking on prolonged periods of REM sleep (lengthened by the effect of acetylcholine). What's more, your REM periods grow longer toward the end of the night anyway, so this timing makes the most of your active dream phases.
Dosage depends on the brand so check the instructions on the bottle. Typically a 6mg dose creates a noticeable effect on dream intensity, increasing to 12mg over time if necessary.
This dose will yield significantly more vivid and memorable dreams, and will very likely lead to lucid dreams when combined with your regular lucidity training.
After taking a lucid dream pill, lay quietly in bed incubating your lucid dream intention. The hypnagogia should come fast. Use it to visualize your desired dream scene and repeat in your mind the mantra: the next scene will be a dream...
(Contains galantamine, alpha-GPC, CDP-choline and L-theanine)
As you return to sleep after taking a lucid dream pill, you are likely to experience vivid hypnagogia. Try to remain conscious and focused on the emerging dream scenes without "letting go" and drifting into a non-lucid state. Incubate the dream you desire. Hold onto it.
You may run into more micro-awakenings, which is linked to increased sleep paralysis. How you view this depends on your attitude towards sleep paralysis in general. Some lucid dreamers actively pursue this state which acts as a gateway to instant lucid dreams. Others fear and shun it, the very thought of it filling them with dread.
The key - in brief - is to remember that it's all a vivid trick of the mind and to mentally teleport your awareness into your desired lucid dream scene. Keep a cool head and avoid succumbing to fear. Sleep paralysis has led me to some pretty intense and creative lucid dreams. If you're not ready to tackle sleep paralysis head-on, that's totally ok. And if you choose to embrace this state as a lucid dreamer - good for you!
Bear in mind that huperzine-a and galantamine are acetylcholine esterase inhibitors and should only be used occasionally for dream enhancement. Trace amounts will remain in your system and a build-up could create unpleasant dream intensity, not to mention creating a higher tolerance for future use. Take it sporadically for some fascinating and memorable experiences to inspire your lucid dream life.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
Did you know that learning how to visualize with maximum definition can give you more lucid dreams? That's because visualization is key to a range of popular lucid dreaming techniques. Daydreaming visually can even program your regular dream content. For some people, visualization comes naturally, so the exercises here may seem obvious. But for others, engaging the visual imagination is tough. So I'd like to share some of my own visualization styles which might help.
The evolutionary biologist Robin Dunbar once said: "What sets us apart is a life in the mind, the ability to imagine." What, then, is it like to live without any trace of visual imagination? With no mind's eye to "see" your daydreams and memories? No way to recall the tastes of your favorite foods, summon mental images of loved ones, or visualize landscapes and characters described in novels? This is the arguably disturbing reality for 1 in 50 people who are coming to terms with the fact that they suffer from a newly named condition called aphantasia.
On the surface, this seems like an odd question to ask. Everybody feels like they have their own free will - whether it's a big decision like choosing their life partner, or a minor call like whether to keep reading this article. But when you break down the neurological process of conscious decision making, there is a distinct lack of evidence for free will. Scientific theories on cause and effect - and philosophical theories about the self - frequently rule out any need for a conscious decision maker at all.
If you saw the Christmas edition of Charlie Brooker's awesome Black Mirror [spoiler alert] you would have watched Jon Hamm mentally and emotionally torture an innocent woman living inside an egg. Ok, back up a bit. She wasn't really a woman. She just thought she was. One week earlier, Hamm's technical team implanted a 'cookie' into a real woman's eyeball. The cookie was an artifically intelligent computer chip. And over the next seven days it learned the personal preferences, thoughts and emotions of its female host. It even took on her life's memories.
Dream herbs are used to induce lucid dreaming, which, most accurately is described as an awareness that you are dreaming to the point that you can control dreams. But, on a more basic level, dream herbs also seem to be linked to increased dream recall or simply an awareness that you are dreaming even if you cannot control the dream. Today I'm going to summarize the best dream herbs for lucidity - as well as where to buy the seeds, how to grow and cultivate them, and what effects that have on your dreams.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?