Wake Back To Bed, or the WBTB method, is a variation on the Cycle Adjustment Technique with one key difference: the results are immediate. You can use this method every day of the week, or just on weekends - it's up to you. The more you practice this lucid dreaming technique, the more lucid dreams you can have.
This method is a great way for beginners to learn how to have lucid dreams. Many report multiple conscious dreams using the WBTB method, with some lasting over an hour. So if you want to control your dreams but don't give this method a go... you would have to be crazy ;)
STEP ONE - Go to bed as normal and allow yourself to sleep for six hours. Set your alarm clock or have another early riser wake you up.
STEP TWO - After six hours, get out of bed and fully wake yourself up. Find something to occupy your brain to make you alert. Read about lucid dreaming if you want to stay focused on the subject. Stay alert for 20-60 minutes. (Hint: you must get out of bed!)
STEP THREE - Go back to bed and relax. If your mind is too alert, practice meditation, listen to brainwave entrainment and/or perform Mnemonic Induction of Lucid Dreams. Use your visualization skills to place your mind back in the dreamscape and plan your next lucid dream as you fall asleep.
Wake Back To Bed is an easy way to learn how to have lucid dreams that really works. But why?
First, it works because you stimulate your conscious brain at a time you would normally be experiencing REM sleep. This leads to consciousness in dreams. Second, when you do return to sleep, you will dive straight into REM sleep from a conscious state, also inducing multiple dreams one after another.
Put the two together and you have a far greater chance of becoming lucid. I have tried the Wake Back To Bed technique with consistent results.
In fact, I do it inadvertently most days. I get up early to let our puppy out to pee, and the act of getting up and moving around really wakes me up. When I return to bed I practice the MILD technique. This causes me to spend the next two hours phasing in and out of vivid dreams and quite easily leads to lucidity.
Remember though, the longer you stay up, the more your conscious brain will surface. So the first time you try this, stay up for at least 20-60 minutes.
If you really want to learn how to have lucid dreams, the WBTB method isn't much hardship. It can work even if you don't perform any visualizations or mediation (although this will increase your chances of lucidity).
Note that if you normally only sleep for six hours, reduce your sleep time even more (say, to four hours). The idea is to temporarily delay your regular REM sleep. When you fall asleep again, you will dive straight into REM sleep, an essential part of a normal sleep cycle.
So practice Wake Back To Bed whenever you get the chance - especially if you don't have any time pressures at weekends - and learn how to have lucid dreams in as little as a few days.
Jeremiah Morelli is a whimsical fantasy artist and visual storyteller. He places conceptual fairytale creatures in vivid dreamscapes to capture the imagination. He's also a school teacher, and amazingly finds the time and motivation to create this huge gallery of artwork. Such light and dark fairytale paintings make beautiful places to visit in your lucid dreams.
Inspired and named for the notion of Flatland, artist and photographer Aydin Buyuktas has created a series of works where "a space of surprises creates a space that creates surprises." Based on photos of Istanbul, Buyuktas explains: "We live in places that most of the times don't draw our attention, places that transform our memories, places that the artist gives another dimension; where the perceptions that generally crosses our minds will be demolished and new ones will arise. These works aim to leave the viewer alone with a surprising visuality, ironic as well as a multidimensional romantic point of view."
One summer, the 19th century lucid dream researcher, Marquis d'Hervey de Saint-Deny, took a bottle of an unfamiliar scent on his travels to France. He whiffed his scent-laden handkerchief by day, making an unconscious and emotional connection between the French countryside and his chosen scent. On returning home, he put the bottle away, out of sight and out of smell. His cunning plan was to have a servant sprinkle a few drops of the scent on his pillow at night. Lo and behold, Saint-Deny recorded dreams that took place at his vacation spot: the mountains of Ardeche.
Lately I've become a touch obsessed with the optical illusion paintings of Canadian artist, Rob Gonsalves. Everyone loves a good trick of the eye... but these paintings seem to be sprung straight from lucid dreams. Maybe it's their surreal nature. Or maybe it's the mockery of perspective. Gonsalves has spent decades perfecting his art, aiming to spark the imagination and jolt our expectations of reality at once. Check out the surprising results in these 22 visionary paintings. They're great lucid dream fodder.
Some people are born lucid dreamers. Others have to work at the ability to have lucid dreams. Regardless of how you get started, here are 11 signs that you're ready to wake up and take control of your dreams. 1. Your daydreams are intense. Do you have crazy vivid daydreams? Do you find it easy to fantasize visually? Such a knack for visualization makes it easier to drift into Wake Induced Lucid Dreams at night, or plant mnemonic cues to trigger Dream Induced Lucid Dreams. This is a natural advantage.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?