Dreams are like letters from the unconscious mind. If only they were written in the same language we use in waking reality.
Fortunately, we do have the ability to study our dreams and interpret the common dream symbols they contain.
Although there aren't always hard-and-fast universal definitions, the following dream meanings offer a sound starting point to understand your own personal dream meanings.
Not every single element of your dream has an unconscious meaning. Sometimes, it's just background noise.
To identify the important symbols in your dreams, keep a dream journal. Write in the present tense as if you're re-living the dream, and underline any unusual or poignant aspects which are central to the story, or which instinctively attract your attention.
Next, refer these dream symbols to the list above. If they're not on the list, you can find more definitions in a dream dictionary such as Cloud Nine: A Dreamer's Dictionary.
Remember, even these definitions require your interpretation - within the context of your dream, your personal psychological attachments to the symbols, and your current life circumstances.
Recognizing common dream symbols is a good way to start lucid dreaming (being aware that you're dreaming, while it's all happening). This turns your dreamworld into a vivid and controllable alternate reality.
If you often dream of being chased, you can mentally attach this dream symbol to a reality check. This is a measure of self awareness which enables you to recognize when you're dreaming.
Next time you're being chased in a dream, something amazing will happen. You'll become lucid and enter a private fantasy world of your own.
I was walking down a hallway with my dad when it happened. A dark, pointy figure grabbed me by the ankles and flung me down the hall. I was shocked and in pain. But before I knew what was happening, he marched over to me and did it again. He was furious. He was going to destroy me. And I had nothing. Except for my lucidity.
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?