Dreams are like letters from the unconscious mind. If only they were written in the same language we use in waking reality.
Fortunately, we do have the ability to study our dreams and interpret the common dream symbols they contain.
Although there is no hard-and-fast rulebook of universal definitions, the following dream meanings offer a sound starting point for most people to create their own personal dream meanings.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are already on board.
Not every single element of your dream has an unconscious meaning. Sometimes, it's just background noise.
To identify the important symbols in your dreams, keep a dream journal. Write in the present tense as if you're re-living the dream, and underline any unusual or poignant aspects which are central to the story, or which instinctively attract your attention.
Next, refer these dream symbols to the list above. If they're not on the list, you can find more definitions in a dream dictionary such as Cloud Nine: A Dreamer's Dictionary.
Remember, even these definitions require your interpretation - within the context of your dream, your personal psychological attachments to the symbols, and your current life circumstances.
Recognizing common dream symbols is a good way to start lucid dreaming (being aware that you're dreaming, while it's all happening). This turns your dreamworld into a vivid and controllable alternate reality.
If you often dream of being chased, you can mentally attach this dream symbol to a reality check. This is a measure of self awareness which enables you to recognize when you're dreaming.
Next time you're being chased in a dream, something amazing will happen. You'll become lucid and enter a private fantasy world of your own.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
So here's a quirky little nighttime oddity that can strike terror into your soul. Sleep paralysis. It's the mechanism that stops you from acting out your dreams. It happens to you every single time you go to sleep, and you've probably never even been aware of it. There's a lot to say about sleep paralysis. One the one hand, it's a very normal bodily process. One the other, it can be a terrifying sleep disorder. And on the third hand (yes, that's three hands now) it's the gateway to the lucid dream world. It covers quite the spectrum of emotions.
Want to get your hands on some futuristic technology? Then why not use your lucid dreams to explore new scientific concepts and developments? In fact, it's thought that numerous well-known scientists including Nikola Tesla exploited their dreams to simulate theories and prototypes in action. Here are five futuristic concepts to get your dream cogs in motion.
So you want a real challenge for your next lucid dream? Check out these thought experiments. They have no right or wrong answers, at least as far as we can prove in 2015. If you undertake any of these - please add a comment below. The beauty is that everyone's experience will be different and I'm eager to read your results.
So you want to know the easiest way to start lucid dreaming? You found it. I've been lucid dreaming since I was 14 years old. Over the years, I've researched a lot about lucid dream induction. I have practiced many different exercises and developed my own ways to become lucid and stay conscious in the dream state for longer. The following is a snapshot of all that work. It's my big picture take on lucid dreaming for beginners, whittled down into 5 sensible steps to prime your mind for lucid dreams.
Everyone knows that horror movies beget nightmares. But did you know that peak nightmare experiences are a common trigger of lucidity? It's like the terror of realizing you're about to be ripped to pieces by the knife monster shocks you into realizing you're dreaming. So next time you're writhing about in a nightmare scenario, or screaming at yourself to wake up, take a second to focus your energy on declaring the dream for what it is: a harmless rendering of your innermost thoughts and fears. Lucidity is then yours.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?