Dreams are like letters from the unconscious mind. If only they were written in the same language we use in waking reality.
Fortunately, we do have the ability to study our dreams and interpret the common dream symbols they contain.
Although there is no hard-and-fast rulebook of universal definitions, the following dream meanings offer a sound starting point for most people to create their own personal dream meanings.
Get access to my hit e-course, 10 Steps to Lucid Dreams, plus email updates when new web content is released. Unsubscribe at any time. 30,000+ people are already on board.
Not every single element of your dream has an unconscious meaning. Sometimes, it's just background noise.
To identify the important symbols in your dreams, keep a dream journal. Write in the present tense as if you're re-living the dream, and underline any unusual or poignant aspects which are central to the story, or which instinctively attract your attention.
Next, refer these dream symbols to the list above. If they're not on the list, you can find more definitions in a dream dictionary such as Cloud Nine: A Dreamer's Dictionary.
Remember, even these definitions require your interpretation - within the context of your dream, your personal psychological attachments to the symbols, and your current life circumstances.
Recognizing common dream symbols is a good way to start lucid dreaming (being aware that you're dreaming, while it's all happening). This turns your dreamworld into a vivid and controllable alternate reality.
If you often dream of being chased, you can mentally attach this dream symbol to a reality check. This is a measure of self awareness which enables you to recognize when you're dreaming.
Next time you're being chased in a dream, something amazing will happen. You'll become lucid and enter a private fantasy world of your own.
RELATED: Introduction to Lucid Dreaming
Get access to the hit e-course, 10 Steps to Lucid Dreams, plus email updates when new web content is released. Unsubscribe at any time. 30,000+ people are already on board.
On the surface, this seems like an odd question to ask. Everybody feels like they have their own free will - whether it's a big decision like choosing their life partner, or a minor call like whether to keep reading this article. But when you break down the neurological process of conscious decision making, there is a distinct lack of evidence for free will. Scientific theories on cause and effect - and philosophical theories about the self - frequently rule out any need for a conscious decision maker at all.
If you saw the Christmas edition of Charlie Brooker's awesome Black Mirror [spoiler alert] you would have watched Jon Hamm mentally and emotionally torture an innocent woman living inside an egg. Ok, back up a bit. She wasn't really a woman. She just thought she was. One week earlier, Hamm's technical team implanted a 'cookie' into a real woman's eyeball. The cookie was an artifically intelligent computer chip. And over the next seven days it learned the personal preferences, thoughts and emotions of its female host. It even took on her life's memories.
Dream herbs are used to induce lucid dreaming, which, most accurately is described as an awareness that you are dreaming to the point that you can control dreams. But, on a more basic level, dream herbs also seem to be linked to increased dream recall or simply an awareness that you are dreaming even if you cannot control the dream. Today I'm going to summarize the best dream herbs for lucidity - as well as where to buy the seeds, how to grow and cultivate them, and what effects that have on your dreams.
My dream life is pretty intense. It always has been. And over the years I've categorized my dreams into five broad types. Here's how to identify the nature of your dreams and how you can turn any of them into lucid dreams. Studies reveal that the average person daydreams for a whopping 70-120 minutes of their waking day. Daydreaming is an important part of dream research. As with all types of dreams, you enter a kind of hypnotic trance and allow your unconscious thoughts to rise to the surface.
I'm half-asleep in bed, aware of fleeting dream images behind my closed eyelids. I start saying "I'm dreaming" in my head and shape the hypnagogia into a view across a lake. I place every detail in my mind's eye: the stillness of the water, the distant trees on the horizon, the twilight of the sky. I imagine my whole body in this space and it soon "pops" into existence and becomes a lucid dream. I cement my lucidity and breathe in the night air. It is beautiful. I must be somewhere in Scandinavia and this gives me the idea to summon the auroras.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?