Each and every night, we have access to our own personal psychotherapist - who understands us better than anyone else in this world.
You can interpret the meaning of dreams to change your core beliefs, your relationships, your hopes and fears. The more importance you place on your dreams, the more you will remember, and the easier it will be to interpret your dreams every day.
When you dream, the unconscious mind takes over. The unconscious is like an inner child. It thinks in primitive feelings and urges. It doesn't use logic and isn't able to plan ahead like the conscious brain.
That's why dreams are so weird.
The unconscious makes all kinds of strange connections that don't make sense to the logical brain. But you can interpret those connections and apply their resulting insights to everyday waking life...
To begin your dream interpretation, first look for dream symbols. Start a dream journal and aim to write down at least one new dream per day. (This is also excellent practice for lucid dreaming.)
In your dream journal, underline everything you think might be a dream symbol - such as a pig riding a bicycle, or a talking baby. These are illogical symbols that have a deeper meaning inside the unconscious mind.
The basis of dream interpretation is to identify important dream symbols and translate their true meaning in dreams.
Look out for recurring concepts. Breaking a promise is a concept. Running away from something is a concept. These ideas are all based on your past experiences of life and your interactions with the world around you.
Every "rule" or "concept" understood by your unconscious was set by your own life experience. You taught it everything.
In dreams, your unconscious shows you how it perceives the world in this conceptual form. It shows you its fears and its desires - but not necessarily as you would expect to see them! Let's look at the common example of flying dreams.
Flying dreams usually represent your own personal sense of power over yourself or a situation.
The unconscious is taking a concept, and showing it to you masked as a dream symbol. If you are soaring up high and enjoying the landscape below, it is likely that you are in control of your life.
However, if you are faltering or falling, your unconscious is telling you that you lack control or are vulnerable in life. Trees, power lines, buildings or gravity may obstruct your flying dream. Do you see the concept showing through?
If you have recurring flying dreams like this, try to identify who or what is at the root of your fears. What are you afraid of? What can't you control in life? Is someone making you feel worthless or vulnerable?
If so, take charge of the situation! You will soon start to soar in your dreams...
You have a unique understanding of the world around you. As you grew up, your unconscious learned about friendship, love, loneliness and betrayal. It made up rules about every human emotion and how you should feel about life. These "rules" are reflected in your dreams each night. They are yours and yours alone.
So don't rely on dream dictionaries exclusively, because there is no way that your mind conforms to all the same "dream rules" set by the author.
However, dream dictionaries can provide some value based on the fact that we have all grown up in the same culture, the same era, and we are all human. So it's no coincidence that we can make similar conclusions about life, unconsciously, and a dream dictionary makes a good starting point for the translation.
Cloud Nine: A Dreamer's Dictionary is a comprehensive dream dictionary for beginners, which provides thousands of dream symbols and definitions to help you translate your dreams. It also teaches you how to identify dream symbols, remember more dreams, gain insights from nightmares and invoke healing dreams.
Dream interpretation is not essential to lucid dreaming but the two concepts do tend to go hand-in-hand. Getting to know your own unconscious mind better is also a key element of lucid dreaming - and it will help you master trickier aspects of dream control in the sometimes bizarre backyard of your mind.
Chloe is a natural lucid dreamer. That's to say that all of her dreams are conscious (lucid), highly realistic and incredibly vivid. She can remember these dreams as far back as being a toddler. That level of mindfulness we regular folk strive to achieve in our dreams is always present in her nightly escapades. Her dreams, by default, are highly intense, profound and acutely self aware.
Lucid dreams are a life-changing opportunity for all of us. If you want to learn how to have lucid dreams, this section gives a flavor of the mindset and the techniques you'll learn. I'll be absolutely up front with you. If you're going to learn how to have lucid dreams, you need to inject three things in your life starting today. Time: it takes time to learn a new skill like lucid dreaming. For instance, time to record your dreams each morning. Time to meditate and incubate a self-aware mindset. Time to perform a pre-sleep lucidity routine.
It's the most frustrating thing about lucid dreaming. You finally realize you're dreaming, get excited about the infinite possibilities... and immediately wake up. What's the point of all this lucid dream training if the experience only lasts a few seconds? How much more effort is it going to take to learn how to prolong your lucid dreams? The answer is: none at all.
Learning to have lucid dreams -- it's fun, intensive, frustrating, euphoric, bizarre, daunting -- yet ultimately, lucid dreaming is a hugely rewarding and life changing experience. Learning how to lucid dream is like any other skill that you develop over time. There is no magic secret. But there are a number of tried-and-tested methods that you can employ. Below I've listed a number of those techniques to get you started. Happy dreaming...
This week I was the recipient of a ten-year anniversary gift from Pete (meaning I opened a package with his name on it and was all "Hey cool! Is this for me?!"). The gift was a set of AcousticSheep SleepPhones - wireless headphones embedded in a plush headband which receives audio from your nearest device. The main reason he got this for me was to listen to music and podcasts more comfortably in bed. It's also a top selling product among joggers, air travelers, the partners of snorers, and insomniacs. AcousticSheep SleepPhones have applications in entertainment, leisure, sport and sleep therapy.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?