Dream interpretation may be one way of identifying our unconscious fears and desires. Each and every night, we have access to our own personal psychotherapist - who understands us better than anyone else in this world.
You can interpret the meaning of dreams to change your core beliefs, your relationships, your hopes and fears. The more importance you place on your dreams, the more you will remember, and the easier it will be to interpret your dreams every day.
When you dream, the unconscious mind takes over. The unconscious is like an inner child. It thinks in primitive feelings and urges. It doesn't use logic and isn't able to plan ahead like the conscious brain.
That's why dreams are so weird.
The unconscious makes all kinds of strange connections that don't make sense to the logical brain. But you can interpret those connections and apply their resulting insights to everyday waking life...
To begin your dream interpretation, first look for dream symbols. Start a dream journal and aim to write down at least one new dream per day. (This is also excellent practice for lucid dreaming.)
In your dream journal, underline everything you think might be a dream symbol - such as a pig riding a bicycle, or a talking baby. These are illogical symbols that have a deeper meaning inside the unconscious mind.
The basis of dream interpretation is to identify important dream symbols and translate their true meaning in dreams.
Look out for recurring concepts. Breaking a promise is a concept. Running away from something is a concept. These ideas are all based on your past experiences of life and your interactions with the world around you.
Every "rule" or "concept" understood by your unconscious was set by your own life experience. You taught it everything.
In dreams, your unconscious shows you how it perceives the world in this conceptual form. It shows you its fears and its desires - but not necessarily as you would expect to see them! Let's look at the common example of flying dreams.
Flying dreams usually represent your own personal sense of power over yourself or a situation.
The unconscious is taking a concept, and showing it to you masked as a dream symbol. If you are soaring up high and enjoying the landscape below, it is likely that you are in control of your life.
However, if you are faltering or falling, your unconscious is telling you that you lack control or are vulnerable in life. Trees, power lines, buildings or gravity may obstruct your flying dream. Do you see the concept showing through?
If you have recurring flying dreams like this, try to identify who or what is at the root of your fears. What are you afraid of? What can't you control in life? Is someone making you feel worthless or vulnerable?
If so, take charge of the situation! You will soon start to soar in your dreams...
You have a unique understanding of the world around you. As you grew up, your unconscious learned about friendship, love, loneliness and betrayal. It made up rules about every human emotion and how you should feel about life. These "rules" are reflected in your dreams each night. They are yours and yours alone.
So don't rely on dream dictionaries exclusively, because there is no way that your mind conforms to all the same "dream rules" set by the author.
However, dream dictionaries can provide some value based on the fact that we have all grown up in the same culture, the same era, and we are all human. So it's no coincidence that we can make similar conclusions about life, unconsciously, and a dream dictionary makes a good starting point for the translation.
Cloud Nine: A Dreamer's Dictionary is a comprehensive dream dictionary for beginners, which provides thousands of dream symbols and definitions to help you translate your dreams. It also teaches you how to identify dream symbols, remember more dreams, gain insights from nightmares and invoke healing dreams.
Dream interpretation is not essential to lucid dreaming but the two concepts do tend to go hand-in-hand. Getting to know your own unconscious mind better is also a key element of lucid dreaming - and it will help you master trickier aspects of dream control in the sometimes bizarre backyard of your mind.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
Did you know that learning how to visualize with maximum definition can give you more lucid dreams? That's because visualization is key to a range of popular lucid dreaming techniques. Daydreaming visually can even program your regular dream content. For some people, visualization comes naturally, so the exercises here may seem obvious. But for others, engaging the visual imagination is tough. So I'd like to share some of my own visualization styles which might help.
The evolutionary biologist Robin Dunbar once said: "What sets us apart is a life in the mind, the ability to imagine." What, then, is it like to live without any trace of visual imagination? With no mind's eye to "see" your daydreams and memories? No way to recall the tastes of your favorite foods, summon mental images of loved ones, or visualize landscapes and characters described in novels? This is the arguably disturbing reality for 1 in 50 people who are coming to terms with the fact that they suffer from a newly named condition called aphantasia.
On the surface, this seems like an odd question to ask. Everybody feels like they have their own free will - whether it's a big decision like choosing their life partner, or a minor call like whether to keep reading this article. But when you break down the neurological process of conscious decision making, there is a distinct lack of evidence for free will. Scientific theories on cause and effect - and philosophical theories about the self - frequently rule out any need for a conscious decision maker at all.
If you saw the Christmas edition of Charlie Brooker's awesome Black Mirror [spoiler alert] you would have watched Jon Hamm mentally and emotionally torture an innocent woman living inside an egg. Ok, back up a bit. She wasn't really a woman. She just thought she was. One week earlier, Hamm's technical team implanted a 'cookie' into a real woman's eyeball. The cookie was an artifically intelligent computer chip. And over the next seven days it learned the personal preferences, thoughts and emotions of its female host. It even took on her life's memories.
Dream herbs are used to induce lucid dreaming, which, most accurately is described as an awareness that you are dreaming to the point that you can control dreams. But, on a more basic level, dream herbs also seem to be linked to increased dream recall or simply an awareness that you are dreaming even if you cannot control the dream. Today I'm going to summarize the best dream herbs for lucidity - as well as where to buy the seeds, how to grow and cultivate them, and what effects that have on your dreams.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?