Tibetan Dream Yoga is the original form of lucid dreaming documented for at least 1,000 years.
Also known as Milam - the yoga of the dream state - it's a suite of advanced tantric techniques.
Just like our Westernized understanding of lucid dreams, the initial aim is to awaken the consciousness in the dream state.
However, as for what happens next, Tibetan lamas have more esoteric goals in mind...
Dream yoga is taught within the trance Bardos of Dream and Sleep. In the tradiditon of tantra, it's usually passed on by a qualified teacher, once the student has passed an initiation.
It's considered a passing on of enlightened experience rather than reading texts, and requires the student to develop sufficient self awareness to achieve conscious lucidity during sleep.
Their aim is to harness the power of the lucid dream state by "apprehending the dream". Students are then required to complete set tasks to take them to the next level. These tasks include:
The ultimate goal in Tibetan dream yoga is to apprehend the dream - and then dissolve the dream state.
When deprived of physical and conceptual stimulus from the dreaming mind, you can observe the purest form of conscious awareness.
The philosophy of Tibetan Buddhism is complex, but you don't need to be an expert to practice dream yoga techniques. However, you do need to show commitment; a technique is only as good as you are prepared to work at it.
One very broad but basic rule is this: continually compare your dreams to waking reality and know what it feels like to be conscious. This will increase your self awareness and you will find it easier to induce lucidity in dreams.
Here's an example of a dream yoga technique. If you already practice lucid dreaming, you'll find it familiar because dream recall is the key to lucid dreaming which ever way you look at it.
Every time you wake up, reflect on all the dreams you can remember. In Tibetan Buddhism, it's believed that the ego travels about during sleep - revisiting places we have been to in real life, and repeating all our experiences.
So it's important to meditate upon your latest dreams and recollections. Stay completely still while you do this, because the "dream body" is disturbed by physical movement and the memories are lost.
As you meditate on your dreams, repeat the mantra: RAOM GAOM, accentuating the O and splitting each word into two syllables. This will help focus your awareness on memories from the unconscious.
To learn more about dream yoga, I recommend The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche. Unlike many other books on the subject, Tenzin is clear and concise and offers lots of practical examples.
This book is aimed at beginners to dream yoga, starting with the nature of dreams and their relationship with reality. He also emphasizes how you can incorporate dream yoga into your daily life and reap the rewards of this profound lucid dreaming practice.
Chloe is a natural lucid dreamer. That's to say that all of her dreams are conscious (lucid), highly realistic and incredibly vivid. She can remember these dreams as far back as being a toddler. That level of mindfulness we regular folk strive to achieve in our dreams is always present in her nightly escapades. Her dreams, by default, are highly intense, profound and acutely self aware.
Lucid dreams are a life-changing opportunity for all of us. If you want to learn how to have lucid dreams, this section gives a flavor of the mindset and the techniques you'll learn. I'll be absolutely up front with you. If you're going to learn how to have lucid dreams, you need to inject three things in your life starting today. Time: it takes time to learn a new skill like lucid dreaming. For instance, time to record your dreams each morning. Time to meditate and incubate a self-aware mindset. Time to perform a pre-sleep lucidity routine.
It's the most frustrating thing about lucid dreaming. You finally realize you're dreaming, get excited about the infinite possibilities... and immediately wake up. What's the point of all this lucid dream training if the experience only lasts a few seconds? How much more effort is it going to take to learn how to prolong your lucid dreams? The answer is: none at all.
Learning to have lucid dreams -- it's fun, intensive, frustrating, euphoric, bizarre, daunting -- yet ultimately, lucid dreaming is a hugely rewarding and life changing experience. Learning how to lucid dream is like any other skill that you develop over time. There is no magic secret. But there are a number of tried-and-tested methods that you can employ. Below I've listed a number of those techniques to get you started. Happy dreaming...
This week I was the recipient of a ten-year anniversary gift from Pete (meaning I opened a package with his name on it and was all "Hey cool! Is this for me?!"). The gift was a set of AcousticSheep SleepPhones - wireless headphones embedded in a plush headband which receives audio from your nearest device. The main reason he got this for me was to listen to music and podcasts more comfortably in bed. It's also a top selling product among joggers, air travelers, the partners of snorers, and insomniacs. AcousticSheep SleepPhones have applications in entertainment, leisure, sport and sleep therapy.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?