Tibetan Dream Yoga is the original form of lucid dreaming documented for at least 1,000 years.
Also known as Milam - the yoga of the dream state - it's a suite of advanced tantric techniques.
Just like our Westernized understanding of lucid dreams, the initial aim is to awaken the consciousness in the dream state.
However, as for what happens next, Tibetan lamas have more esoteric goals in mind...
Dream yoga is taught within the trance Bardos of Dream and Sleep. In the tradiditon of tantra, it's usually passed on by a qualified teacher, once the student has passed an initiation.
It's considered a passing on of enlightened experience rather than reading texts, and requires the student to develop sufficient self awareness to achieve conscious lucidity during sleep.
Their aim is to harness the power of the lucid dream state by "apprehending the dream". Students are then required to complete set tasks to take them to the next level. These tasks include:
The ultimate goal in Tibetan dream yoga is to apprehend the dream - and then dissolve the dream state.
When deprived of physical and conceptual stimulus from the dreaming mind, you can observe the purest form of conscious awareness.
The philosophy of Tibetan Buddhism is complex, but you don't need to be an expert to practice dream yoga techniques. However, you do need to show commitment; a technique is only as good as you are prepared to work at it.
One very broad but basic rule is this: continually compare your dreams to waking reality and know what it feels like to be conscious. This will increase your self awareness and you will find it easier to induce lucidity in dreams.
Here's an example of a dream yoga technique. If you already practice lucid dreaming, you'll find it familiar because dream recall is the key to lucid dreaming which ever way you look at it.
Every time you wake up, reflect on all the dreams you can remember. In Tibetan Buddhism, it's believed that the ego travels about during sleep - revisiting places we have been to in real life, and repeating all our experiences.
So it's important to meditate upon your latest dreams and recollections. Stay completely still while you do this, because the "dream body" is disturbed by physical movement and the memories are lost.
As you meditate on your dreams, repeat the mantra: RAOM GAOM, accentuating the O and splitting each word into two syllables. This will help focus your awareness on memories from the unconscious.
To learn more about dream yoga, I recommend The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche. Unlike many other books on the subject, Tenzin is clear and concise and offers lots of practical examples.
This book is aimed at beginners to dream yoga, starting with the nature of dreams and their relationship with reality. He also emphasizes how you can incorporate dream yoga into your daily life and reap the rewards of this profound lucid dreaming practice.
Get access to the hit e-course, 10 Steps to Lucid Dreams, plus email updates when new web content is released. Unsubscribe at any time. 30,000+ people are already on board.
Does this face look familiar? It should. This is the result of image averaging - a technique in which multiple headshots are averaged out into a single face. In this case, our composite guy was generated by psychology student and photography enthusiast, Bill Lytton. Lytton averaged out 32 attractive male celebrity faces. To avoid personal bias, he referred to Maxim's Hot 100 and other opinion polls. He also averaged out a bunch of unattractive male faces for comparison.
It's a myth that you could exhaust yourself having a great big run in a lucid dream. After all, your real muscles are paralyzed during sleep. Your body isn't really running or burning up energy. So why would you feel depleted? So, in terms of physical energy depletion, there's really no logic to this argument. But what about dreams being mentally or emotionally tiring? The best way to test this is to survey lucid dreamers themselves. Go ahead, take our poll. My intuitive response is no - and that's based on my 17 years of personal experience. Lucid dreams aren't tiring for me at all.
When Dom Cobb spins his spinning top in Inception, he does it to determine whether he's awake or dreaming. In reality, the top eventually runs out of energy and falls over. In a dream, it has the potential to spin on forever, which tells him he's dreaming. This idea of using a totem has really caught on with some lucid dreamers. Ryan Hurd of Dream Studies has recently produced a totem specifically for lucid dreaming, called the Lucid Talisman.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?