False awakenings are a curious phenomenon for lucid dreamers and non-lucid dreamers alike. They are essentially ultra vivid dreams in which you are convinced you have woken up in physical reality. They are most likely to happen when you are excited about a big day ahead - and if you're a lucid dreamer.
Self-awareness determines how consciously "in tune" you are with your current reality. Lucid dreamers aim to be highly self-aware while awake and while dreaming, for the greatest frequency of lucid dreams. But the modern world is so distracting, most people are not very self-aware at all.
And this comes into play in the paradox of a false awakening. The dream of awakening is highly vivid, suggesting a high level of self-awareness (for a dream, at least). Yet many false awakenings go unrecognized; assumed to be waking reality, there is absolutely no awareness that it's all a dream.
A false awakening may involve getting up, having breakfast, getting dressed, heading out for work... all the things you do every day on autopilot. It can all appear all too real and solid to warrant questioning its authenticity. Indeed, you will only appreciate how real a false awakening is when it happens to you - it reveals the remarkable capacity of the human brain to emulate reality.
Eventually, you will start doing a more complex task in your dream that draws on part of the conscious brain that is still asleep. Maybe you look in the bathroom mirror, or attempt to read a signpost on your way to work. This exposes the illusory nature of the dream and BAM! You wake up.
Or perhaps not. Some people report having multiple false awakenings in succession, doing the same things over and over, never knowing when they have truly woken up. They keep unconsciously rebooting the waking dream scenario... As uncanny as it sounds, if you have just had one false waking experience, you are much more likely to have another. The conditions are already ripe.
I've never had multiple false awakenings (as far as I can remember). So when they do occur, I rather enjoy them. Sometimes my false awakenings drag on for several minutes then I abruptly wake up; other times I realize I'm dreaming and become lucid. They most often happen when I am sleeping in a different place, or am excited or anxious about the events of the next day.
In one false awakening, I had the fortune of doing a reality check early on and tried to push my hand through the glass window of my bedroom. Yet my reality was so vivid, my brain refused to accept the possibility of it passing through. Instead, my hand bounced off the glass realistically.
I was dumbstruck. Being unable to rationalize what was happening, I clumsily explored my house, knowing that something was wrong but unable to define it. I was stuck in a limbo-like dream world.
Eventually I went into the kitchen and found my partner cooking a roast dinner at 7am. Logic bomb! I instantly became lucid and flew away.
1. Reality Check on Waking - Perform a reality check when you wake up every day. This is will be your best chance of recognizing a false awakening as soon as it begins.
2. Use Your Alarm Clock - Whenever you look at the time, ask yourself "Am I dreaming?" Numbers and letters are notoriously hard to read in dreams because the language centers of the brain are largely shut down. So numbers or words are prone to changing or turning into unreadable symbols after a few seconds. Your alarm clock will expose this.
3. Look At Your Reflection - Since the first thing people do in the morning is go to the bathroom, this is an ideal reality check. Allow yourself a few seconds to examine your face, check that the reflection of the room is normal, and see if you can push your hand into the mirror itself.
4. Leave Notes For Yourself - Written reminders placed around the house (like door handles, light switches and banisters) will prompt you to do a reality check and reveal if you are dreaming. Be sure to acknowledge them every morning - don't ignore them.
5. Check During Breakfast - False awakenings can involve eating breakfast so the moment you taste food or drink in the morning, do a reality check. If you are dreaming, you will suddenly be able to taste the food you are eating with more intensity, which is a wonderful wake-up call.
As a lucid dreamer, you invite more false awakenings into your dreams. This is a great opportunity to have more guided dreams, so seize the moment you wake up and ask yourself: "Am I dreaming now?"False awakenings can be hard to spot but with practice you will become better at recognizing that curious feeling that something is not right with the world...
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So here's a quirky little nighttime oddity that can strike terror into your soul. Sleep paralysis. It's the mechanism that stops you from acting out your dreams. It happens to you every single time you go to sleep, and you've probably never even been aware of it. There's a lot to say about sleep paralysis. One the one hand, it's a very normal bodily process. One the other, it can be a terrifying sleep disorder. And on the third hand (yes, that's three hands now) it's the gateway to the lucid dream world. It covers quite the spectrum of emotions.
Want to get your hands on some futuristic technology? Then why not use your lucid dreams to explore new scientific concepts and developments? In fact, it's thought that numerous well-known scientists including Nikola Tesla exploited their dreams to simulate theories and prototypes in action. Here are five futuristic concepts to get your dream cogs in motion.
So you want a real challenge for your next lucid dream? Check out these thought experiments. They have no right or wrong answers, at least as far as we can prove in 2015. If you undertake any of these - please add a comment below. The beauty is that everyone's experience will be different and I'm eager to read your results.
So you want to know the easiest way to start lucid dreaming? You found it. I've been lucid dreaming since I was 14 years old. Over the years, I've researched a lot about lucid dream induction. I have practiced many different exercises and developed my own ways to become lucid and stay conscious in the dream state for longer. The following is a snapshot of all that work. It's my big picture take on lucid dreaming for beginners, whittled down into 5 sensible steps to prime your mind for lucid dreams.
Everyone knows that horror movies beget nightmares. But did you know that peak nightmare experiences are a common trigger of lucidity? It's like the terror of realizing you're about to be ripped to pieces by the knife monster shocks you into realizing you're dreaming. So next time you're writhing about in a nightmare scenario, or screaming at yourself to wake up, take a second to focus your energy on declaring the dream for what it is: a harmless rendering of your innermost thoughts and fears. Lucidity is then yours.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?