False awakenings are a curious phenomenon for lucid dreamers and non-lucid dreamers alike.
They are essentially ultra vivid dreams in which you are convinced you have woken up in physical reality.
They are most likely to happen when you are excited about a big day ahead (or if you're a lucid dreamer).
Self-awareness determines how consciously "in tune" you are with your current reality. Lucid dreamers aim to be highly self-aware while awake - and while dreaming. But the modern world is so distracting, most people are not very self-aware at all.
And this comes into play in the paradox of a false awakening.
The dream of awakening is highly vivid, suggesting a high level of self-awareness. Yet many false awakenings go unrecognized. Assumed to be waking reality, there is absolutely no awareness that it's all a dream.
A false awakening may involve getting up, having breakfast, getting dressed, heading out for work... all the things you do every day on autopilot. It can all appear all too real and solid to warrant questioning its authenticity. Indeed, you will only appreciate how real a false awakening is when it happens to you - it reveals the remarkable capacity of the human brain to emulate reality.
Eventually, you will start doing a more complex task in your dream that draws on part of the conscious brain that is still asleep. Maybe you look in the bathroom mirror, or attempt to read a signpost on your way to work. This exposes the illusory nature of the dream and BAM! You wake up.
Or perhaps not.
Some people report having multiple false awakenings in succession.
Doing the same things over and over, never knowing when they have truly woken up. They keep unconsciously rebooting the waking dream scenario... As uncanny as it sounds, if you have just had one false waking experience, you are much more likely to have another. The conditions are already ripe.
I've never had multiple false awakenings (as far as I can remember). So when they do occur, I rather enjoy them. Sometimes my false awakenings drag on for several minutes then I abruptly wake up. Other times I realize I'm dreaming and become lucid.
In one false awakening, I had the fortune of doing a reality check early on and tried to push my hand through the glass window of my bedroom. Yet my reality was so vivid, my brain refused to accept the possibility of it passing through. Instead, my hand bounced off the glass realistically!
I was dumbstruck. Being unable to rationalize what was happening, I clumsily explored my house, knowing that something was wrong but unable to define it. I was stuck in a limbo-like dream world.
Eventually I went into the kitchen and found my partner cooking a roast dinner at 7am.
I instantly became lucid and flew away.
1. Reality Check on Waking - Perform a reality check when you wake up every day. This is will be your best chance of recognizing a false awakening as soon as it begins.
2. Use Your Alarm Clock - Whenever you look at the time, ask yourself "Am I dreaming?" Numbers and letters are notoriously hard to read in dreams because the language centers of the brain are largely shut down. So numbers or words are prone to changing or turning into unreadable symbols after a few seconds. Your alarm clock will expose this.
3. Look At Your Reflection - Since the first thing people do in the morning is go to the bathroom, this is an ideal reality check. Allow yourself a few seconds to examine your face, check that the reflection of the room is normal, and see if you can push your hand into the mirror itself.
4. Leave Notes For Yourself - Written reminders placed around the house (like door handles, light switches and banisters) will prompt you to do a reality check and reveal if you are dreaming. Be sure to acknowledge them every morning - don't ignore them.
5. Check During Breakfast - False awakenings can involve eating breakfast so the moment you taste food or drink in the morning, do a reality check. If you are dreaming, you will suddenly be able to taste the food you are eating with more intensity, which is a wonderful wake-up call!
If you learn the art of dream control , false awakenings cease to be something scary and start to seem like an awesome opportunity to have amazing lucid dreams!
And while false awakenings can be hard to spot, with practice you will become better at recognizing that curious feeling that something is not right with the world...
A lot has happened in the last 5 months. But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? It’s a story that I think will interest you – and you might even learn a thing or two in the process. When I was first taken on-board as Chief Lucidity Officer in 2016, one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be intense and magical and a little bit spooky. This turned out to be a pretty accurate representation. Becoming aware in the dreamstate is like entering another world. One where physical laws can be manipulated (there is no spoon, Neo) and your fantasies can come true in an instant. There's definitely something magical about that - and it's as if the lucid dream world is a living, breathing organism that can react to your very thoughts.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?