Lucid Dreaming Techniques:
A Guide To Lucid Dream Induction

Here are my top lucid dreaming techniques for beginners and experts alike. They range from simple memory exercises (like Mnemonic Induction of Lucid Dreams) to a kind of guided meditation (like Wake Induced Lucid Dreams).

Once you select your dream exercises - be loyal to them. You need to train your subconscious brain to follow new rules, so it may take a little time. As long as you are patient and focused on your goal, you will learn how to lucid dream. The first few awakenings are often the hardest but are also very rewarding!

Improve Your Dream Recall

Start by keeping a dream journal. Dream diaries are great for lucid dreaming techniques because they vastly improve your dream recall. Your dream journal will soon turn into a fascinating personal record. More importantly, remembering dreams helps to increase your awareness of the dreamstate - and this is the gateway to becoming lucid. So remember your dreams better by keeping a dream journal.

Perform Reality Checks

Probably the best known of all lucid dreaming techniques, reality checks must be done regularly throughout the day. These little mental cues test that your reality is real - for instance, pushing your hand through the wall, or willing yourself to fly. Its a really easy way to learn how to lucid dream; all my early lucid dreams came about like this. If you want to control your dreams, start doing reality checks today!

Mnemonic Induction of Lucid Dreams (MILD)

Wake Induced Lucid Dreams (WILD)

The Cycle Adjustment Technique

The Cycle Adjustment Technique is very similar to Wake Back to Bed (WBTB) in that it is straight forward and exploits your natural sleep cycles. It was invented by UK lucid dreamer Daniel Love. The Cycle Adjustment Technique or CAT is all about getting up 90 minutes early on alternate days. When your brain is not expecting it, you must sleep in and continue dreaming - but your conscious mind is ready to get up! This is a great way to induce multiple lucid dreams each week.

Meditation & Self Hypnosis

Lucid dreaming is all about moving into altered brain states. Two proven ways of doing this include meditation and self hypnosis. Even if you have reality checks that works well for you, knowing a little about guided meditation and self hypnosis won't hurt. These are both worthwhile pursuits in my book. What's more, you can now buy great meditation CDs online. I have teamed up with online stores that offer the very best brainwave entrainment for deep meditation.

Some people discover how to lucid dream on their very first night. Others will take longer - perhaps weeks or sometimes months. The more effort you put in, and the more accurate your lucid dreaming techniques, the more frequently you will lucid dream. However, don't get frustrated with it - lucid dreaming is meant to be fun!

Just know that if you improve your dream recall and keep practicing these lucid dreaming techniques, sooner or later you will wake up in a vivid dream world and discover how easy it is to control your dreams! For many people this is an exhilarating experience... bringing powerful benefits for years to come.

Related articles Lucid Dreaming Techniques Keeping a Dream Journal Reality Checks Mnemonic Induction of Lucid Dreams Wake Induced Lucid Dreams Cycle Adjustment Technique Wake Back To Bed Meditation for Lucid Dreaming Self Hypnosis for Lucid Dreaming

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