5 Ways to Become Lucid in Dreams

To help you access this untapped skill, I thought it would be helpful to define how I usually become lucid in dreams.


5 Ways to Become Lucid in Dreams

This little fella just realized he's alive. The same way you'll realizing you're awake inside a dream tonight. DING!


How do you become lucid in dreams?

For some, it's intuitive. For others, it's downright elusive.

It really depends on a few factors:

  • Your awareness of your dreams. Do you make the effort to remember your dreams every morning? Do you write them down, talk about them, or interpret them? This familiarity with your dreams while awake will improve your overall awareness of them while they happen, which helps considerably in becoming lucid.
  • Your self awareness while awake. Do you ever stop what you're doing and just reflect on the moment? It means forgetting about the stuff outside of your immediate experience and just being. Seeing, hearing, feeling the way things are, without distorting or ignoring any aspects or becoming lost in tangled thoughts. This is one way to improve your self awareness while you're awake - and doing the same thing in a dream leads to lucidity.
  • Your desire to have lucid dreams. Desire and motivation are significant factors in your ability to teach yourself lucid dreaming. The more you want it, the more you feel it in your bones, the more the idea penetrates your unconscious - and you know that stuff is what drives and directs your dreams. So by planting the seeds of lucidity unconsciously, through desire, they will grow into a vivid and lucid dream life.

Experts agree that lucid dreaming is a naturally untapped skill that everyone can learn.

Your natural aptitude and performance of the above simply dictate whether you will learn to have your first lucid dream within two nights... two weeks... or two months.

To help prevent you giving up before you've even begun, I thought it would be helpful to define how I usually become lucid in dreams.

Here are five different ways to have lucid dreams.

Some of these methods are more likely to occur than others. However, with experience, you will learn to use all of them as gateways to your lucid dream world.

#1 - Spontaneous Awareness

This is the most common kind of lucid dream. In fact, surveys suggest that it happens to most people by accident at least once in their lives.

You'll be dreaming away, bathing in Willy Wonka's chocolate river (not a euphemism) when you'll have the sudden realization: "I'm dreaming!"

This will happen in the most vivid dream, because your dream became so strange, or your nightmare became so horrifying, that your conscious awareness kicked in with a rebuttal.

Willy Wonka Dreams

When dreams get weird... do you realize they're not real? To become lucid, you need to question everything.

Officially it's known as a Dream Induced Lucid Dream (DILD), the most common way people become lucid in dreams.

You can increase your chances of having a DILD by practicing self awareness techniques during the waking day.

#2 - Dream Characters

Research into lucid dreaming suggests that dream characters are part of your unconscious psyche.

This means we can program dream characters to hint at us that we are dreaming. In this way, your unconscious mind creates the dream recognition in a more poetic way.

I once dreamed about giving a lecture on lucid dreaming, but this failed to trigger my self awareness (hey, it happens). At the end of the talk, a psychology professor came up to me and said "Let's try some lucid dreaming now."

This time, it worked. The dream character triggered my conscious self awareness into action and I became lucid.

You Are Dreaming

You are dreaming. Said the butterfly.

#3 - Dream Themes

Another way to become lucid in dreams is called dream incubation.

Plan your dreams in advance by meditating and visualizing dream themes such as a zombie apocalypse, a giant waterslide, or tea with Richard Dawkins. At the same time, think: "I will lucid dream tonight."

Sometimes, you'll find you start dreaming about the same theme you had in mind before going to sleep.

This is exactly how horror movies beget nightmares. Your waking experiences and day dreams make such an impression that they reappear in your dreams the same night.

Because you've attached this theme with becoming lucid, it's a lot easier to trigger spontaneous in-dream lucidity.

Having studied an entire set of movie credits one night, I then dreamed of being in a movie theatre. And as the credits rolled up, I saw a string of incomprehensible letters, like this: YCTUDKIL.

Then something clicked in my mind. The letters reassembled themselves into a word I could read: LUCID.

BAM! My lucid dream began.

Lucid Movie Credits

Sometimes it's like your dream really wants you to become lucid.

#4 - Reality Checks

This approach is great for your first lucid dream and is widely seen as one of the easiest lucid dreaming techniques.

Reality checks program greater awareness into your dreams through repetition, thereby creating habitual lucidity.

A reality check simply means trying to do something impossible in the real world - like pushing your fingers through your hand. When you do this during the day, of course, nothing exceptional will happen.

Eventually, this practice will filter into your dreams. In the bizarre dream world, your fingers will slip through the your hand (especially if you expect it to happen) giving you the opportunity to become lucid.

Your reality check should always follow with: "Am I dreaming?" This cements the mindset and your goal of apprehending the dream.

Reality Check

A reality check is a waking practice designed to filter into your dreams through force of habit. It could more appropriately be called a dream check.

#5 - Wake Induced Lucid Dreams

The more you enhance your meditation and self awareness skills, the easier it is to have your first Wake Induced Lucid Dream (WILD).

Unlike the methods described above, with WILDs you can walk your waking conscious mind directly into a sleeping lucid dream state.

It's not unheard of for adult lucid dreamers to have developed their own version of the WILD technique as children. It becomes second nature, and they become lucid in dreams of fantastical nature every night.

However, it doesn't come naturally to everyone, and achieving your first WILD can be difficult at first. Ultimately, it's a matter of practice and patience.

This is a lengthy one to describe, even if the process itself can occur in as little as 20 seconds. See my Wake Induced Lucid Dreams tutorial to become lucid in dreams from a waking state.

About The Author

About The Author

Rebecca Casale is a lucid dreamer and a science writer with a special interest in biology and the brain. She is the founder of World of Lucid Dreaming and Science Me.