What is the true meaning behind dreams? Can they be decoded?
Dreams are like letters from the unconscious brain. If only they were written in the same language that we use in waking reality.
Alas, they are disguised through conceptual thinking, which is how the unconscious mind works. But we can attempt to decode this information with dream analysis...
To begin your dream analysis, start a dream journal, for three reasons:
1. Improve your Dream Recall - so that in time you can remember up to five dreams every night (one for each REM sleep cycle). A powerful technique for remembering dreams is to set your alarm clock to wake you after each REM cycle has finished: first after 3 hours, then every 90 minutes thereafter. This can be disruptive to your sleep, but it is worth trying one night - you will be bowled over by the number of dreams you can recall!
2. Identify Dream Symbols - a dream journal allows you to track recurring dream symbols and translate the underlying meaning behind dreams. For instance, you may repeatedly dream about falling, but this only becomes clear when you count the number of times it appears in your dream journal. That's because your unconscious mind is trying to send you a message in conceptual form.
3. Increase Dream Meaning - writing and talking about your dreams places greater importance on them in your unconscious mind. The power of the unconscious is truly amazing, and if you give it a task (to remember more dreams) it will comply. Suddenly you will be able to boost your dream recall and have greater opportunities to translate the meaning behind dreams. You may also realize that your dreams become more meaningful for as you open up a new communication channel with the unconscious mind.
The essence of dream interpretation is not to take things literally. Dreaming about death does not mean you are going to die. Instead it may represent the end of an era or part of your life.
Dream analysis is symbolic - because that's how the unconscious mind works.
The human brain thinks and learns in neural patterns. If you fall off your bike and cut your knee, you will associate your bike with pain. Your unconscious then creates a "rule" to avoid falling off a bike in future. This is a neural pathway; a link between neurons in your brain. It is learned through experience.
Neural pathways become more complex over the years. They apply to every kind of experience in life. Your unconscious mind uses these associations in dreams.
You have a unique understanding of the world around you. As you grew up, your unconscious learned about friendship, love, loneliness and betrayal. It made up rules about every human emotion and how you should feel about life. These "rules" are reflected in your dreams each night.
But equally, we have all grown up in the same culture, the same era, and we are all human. So it's no coincidence that we all make the same conclusions about life, unconsciously. That's where a dream dictionary comes in extremely useful.
Cloud Nine: A Dreamer's Dictionary is a most comprehensive dream dictionary for beginners. It provides thousands of dream symbols and definitions from which you can base your personal dream translations.
For anyone looking to find the meaning behind dreams, this dream dictionary is a good start. It also teaches you how to:
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
Books are a powerful way to increase our understanding and generate new perspectives. Good books are immersive and profound: they can change the way we live our lives. In teaching us new lessons, stripping away fallacies and inspiring independent thought, the following books on lucid dreaming are bestsellers for a reason - they are groundbreaking and thought-provoking reads to expand your awareness and develop your lucid dreaming skills.
Galantamine is best known for its ability to improve memory and provoke intense lucid dreams. Research by Dr Stephen LaBerge has found that taking galantamine intensifies your dreams on many levels, including cognition, lucidity, recall, control, bizarreness and visual vividness. If you want to boost your dream life, and maybe prompt some lucid dreams, it's worth taking the occasional galantamine supplement.
Why write a book about how to "hack" sleep? Well, I've suffered from sleep issues throughout my entire adult life. Sleep was such a tough thing to figure out. It didn't respond to willpower. I could beg and cry and kick and scream to myself to fall asleep, but my body would not listen. Finally, I realized that enough was enough and that I was going to fix this very important area of my life for good, or at least do my best to try. I spent nearly one year constructing a system to improve the quality of my sleep.
Humans are unique in our endless capacity for imagination. According to Steven Mithen, an anthropologist at the University of Reading in the UK, we needed to evolve seven critical mental skills before we could have imagination as we know it. Each of these abilities serve a distinct purpose in their own right, while imagination is the culmination of them all.
This dream starts out pretty violent but then suddenly goes all profound on me. I'm having a nightmare in which a thin, gray-faced man is trying to kill me. I become lucid and battle him with ease, firing shots of lighting out of my hands and hitting him in the chest. He falls to his knees and I lock him in a gated prison using only my mind. But then my lucid dream evolves into a lucid nightmare. Another villain, who looks like Krang (or Krang's body at least) from that delightful cartoon about giant mutant turtles, frees the gray man using his telepathic powers. I am no match for him.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?