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Silene Capensis: The Dream Herb
for Vivid and Lucid Dreams

Silene Capensis has been used for millennia by shamans of the river valleys of the eastern cape province of South Africa. They say this sacred dream herb induces spectacularly vivid dreams, calling it Undela Ziimhlophe or "white paths".

Also known as African Dream Root or Ubulawu, Silene is lesser known than its Mexican cousin Calea Zacatechichi - and yet more potent.

This article looks at how to ingest African Dream Root and what effect it has on the mind and body.

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The Effects of Silene Capensis

The dream inducing ingredient in Silene Capensis is contained within the roots. While this dream herb has barely any effect on waking consciousness, the effects within the dream state are profound - and that includes producing vivid and lucid dreams.

While sleeping, your dreams will become exceptionally colorful, and you will remember them vividly on awakening. Shamans use Silene Capensis to access the Dreamtime and communicate with lost ancestors. So try programming your dreams: focus on a question you want answered first, and the answer will come to you in your dreams.

How to Take Silene Capensis

There are two main ways to prepare the dream herb for consumption:

In the morning - Mix half a teaspoon with half a cup of water. Drink it in the morning when you wake up, when your stomach is empty. When you feel hungry, have breakfast as normal. You will have exceptionally vivid dreams tonight!

At night - Mix a heaped tablespoon with two cups of water and blend until a froth is formed. Drink the froth until you begin to feel bloated, then go to bed as normal for realistic dreams with Silene Capensis.

Enjoy taking Silene Capensis. I recommend buying the whole root online. Alternatively you can buy the seeds and grow your own plant - just be patient!

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If you are serious about exploring the use of different dream herbs and their combinations, I suggest reading a book by Thomas Yuschak called Advanced Lucid Dreaming: The Power of Supplements. This book is the first comprehensive guide that explains how to use natural, non-prescription supplements to induce some of the most profound experiences that human beings can achieve. By understanding how to safely combine different lucid dreaming supplements you can expect, in time, to experience some powerful lucid dreams and Out of Body Experiences (OBEs).