Ask The Experts #4: Sleep Paralysis
I've been having these dreams where I'm aware of everything around me as if I woke up but I can't move.
I feel like I'm trapped in my own body, can't do anything about it and I fell very, very scared. I can't be woken up while this is happening (my dad tried to wake me once because my phone was ringing but he couldn't and I saw all that happening). I have no control over when this occurs nor when to wake up.
Is this lucid dreaming or something else? - From Zubana
Daniel Love: The experience you are describing is not lucid dreaming, instead it is a well documented state called sleep paralysis, which is quite harmless, although, as you mention, can be very disturbing.
Sleep paralysis is essentially a misfiring of a natural process called sleep atonia. Sleep atonia occurs whenever we dream and is a safety mechanism that inhibits our bodily movements, so that we avoid acting out our dreams and injuring ourselves. In rare cases, this paralysis, our safety mechanism, can mistakenly start before we enter a dream, or last beyond our time spent dreaming. In these cases it becomes sleep paralysis, the experience you've described. You are essentially awake, but your body remains paralysed, it can often also be accompanied by open-eyed hallucinations, overlaid upon your normal view of waking reality.
Generally, such a state shouldn't last more than a handful of minutes; however, often those in the state are prone to panic, which, it is claimed, can prolong the experience. The best approach when experiencing sleep paralysis is to remind yourself to stay calm and to remember that this is a natural state and shall pass shortly.
Also, because our bodies are not completely paralysed during this state, you will still maintain control over the movement of your eyes and breathing. Therefore, one trick to bring this state to an end, is to simply hold your breath, as often this will shock your body into fully waking.
Should you find that you are experiencing sleep paralysis very regularly, I would advise discussing the matter with a medical professional, as in some cases it may be a side effect of a particular medication. Just remember: sleep paralysis, whilst unusual, is perfectly safe. Indeed, it can even be a great platform to launch yourself into a lucid dream!
Rebecca Turner: This sounds very much like sleep paralysis; a natural safety mechanism to protect your body while you are in REM sleep. Without sleep paralysis we would all act out our dreams. Now that would be scary.
Sometimes we begin to consciously wake up while the paralysis is still in effect, and we become aware of it. This can be frightening, but in reality it is not at all harmful. In fact, many lucid dreamers use it as a stepping stone to the lucid dream state, because your body is technically asleep, yet your mind is clearly consciously aware; it's the perfect set up. We do this by deliberately inducing a state of total conscious relaxation during Wake Induced Lucid Dreams (WILDs).
Next time it happens, proceed with a WILD induction: close your eyes and visualize a familiar scene in the daytime - like a favorite beach or park - and imagine the physical sensation of walking, running or riding a bicycle through it. This powerful distraction ends the feeling of paralysis and catapults your awareness back into the dreamworld. Except this time, it's the lucid dreamworld.
Got a burning question about consciousness and dreams?
> Submit Your Question to Ask The Experts
In Ask The Experts, readers have the opportunity to probe the minds of long time lucid dreamers, Daniel Love and Rebecca Turner. With a combined 40 years of lucid dreaming experience, they aim to candidly answer your lucidity questions on demand.
Note: The opinions expressed here are our own, based on our scientific understanding of consciousness exploration. The pursuit of lucid dreaming often leads to personal interpretations, with which you may or may not agree, but we hope to unveil the most objective and best-fitting explanations available. We hope you find this segment to be informative, educational and inspirational for your dream life.
About the author
Rebecca Turner is a science writer, illustrator, explorer of consciousness - and founder of World of Lucid Dreaming. She is currently studying for a biology degree in Auckland and blogging at her site Science Me.
The Anatomy of a Dreaming Supplement
A lot has happened in the last 5 months. But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? It’s a story that I think will interest you – and you might even learn a thing or two in the process. When I was first taken on-board as Chief Lucidity Officer in 2016, one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.
Mind Awake: Lucid Dreaming and Mindfulness App
Want to become a skilled and knowledgeable Lucid Dreamer by taking a Mindful approach? Awaken the potentials of your mind and integrate with your dreams through the guided meditations in this truly awesome app. Lucid Dreaming and Mindfulness actually share the same origin.
How to remember your dreams
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
What Do Lucid Dreams Feel Like?
Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be intense and magical and a little bit spooky. This turned out to be a pretty accurate representation. Becoming aware in the dreamstate is like entering another world. One where physical laws can be manipulated (there is no spoon, Neo) and your fantasies can come true in an instant. There's definitely something magical about that - and it's as if the lucid dream world is a living, breathing organism that can react to your very thoughts.
How to have amazing lucid dreams
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?
Mugwort: Dream Sage of the Chumash Indians
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
