Sirley Marques Bonham is a physicist by education but has a passion for the study of consciousness - making her a neuroscientist at heart. She kindly donated the following scientific article on Consciousness and Hypnagogia, containing a rich source of information on various sleep phenomena.
The article is fairly long so I have broken it down into sections. It is well worth dipping in to the parts that interest you the most - from lucid dreaming, to OBEs, to sleep paralysis - Sirley has collected valuable data and insights on all these altered states in relation to human consciousness.
- Dreams - Hypnagogia: At the Threshold of Sleep and Awakening - Learning to have Out-of-Body Experiences - What to observe? - We are Able to Attract Hypnagogia! - Distorted or Changing Perceived Imagery of Hypnagogia - Brain Correlates - Possible problems: Difficulties with Hypnagogia
- Hypnagogia & Sleep Paralysis - What to do to get out of a Problematic Hypnagogia - Phenomena: There may be overwhelming surprises! What are they? - Do Phenomena Equal Energy-Like Events? - Problems with 'Energetic' Events - What To Do - Developing the Mind
- Mechanisms - List of Methodologies - The Problem of Seeding of The Unconscious - Unusual Outcomes of Intense Learning - Learning and The State of Trance - Putting it all together: Mind Situations - Reviewing the Basic Information on the Unconscious - More on the 'Super-Conscious' Part of the Unconscious Mind - Wisdom and Synchronicity - A Two-Way Interaction with our Unconscious - Reviewing The Process - It is Important to Make it a Habit! - The Format of The Messages From The Unconscious
Jeremiah Morelli is a whimsical fantasy artist and visual storyteller. He places conceptual fairytale creatures in vivid dreamscapes to capture the imagination. He's also a school teacher, and amazingly finds the time and motivation to create this huge gallery of artwork. Such light and dark fairytale paintings make beautiful places to visit in your lucid dreams.
Inspired and named for the notion of Flatland, artist and photographer Aydin Buyuktas has created a series of works where "a space of surprises creates a space that creates surprises." Based on photos of Istanbul, Buyuktas explains: "We live in places that most of the times don't draw our attention, places that transform our memories, places that the artist gives another dimension; where the perceptions that generally crosses our minds will be demolished and new ones will arise. These works aim to leave the viewer alone with a surprising visuality, ironic as well as a multidimensional romantic point of view."
One summer, the 19th century lucid dream researcher, Marquis d'Hervey de Saint-Deny, took a bottle of an unfamiliar scent on his travels to France. He whiffed his scent-laden handkerchief by day, making an unconscious and emotional connection between the French countryside and his chosen scent. On returning home, he put the bottle away, out of sight and out of smell. His cunning plan was to have a servant sprinkle a few drops of the scent on his pillow at night. Lo and behold, Saint-Deny recorded dreams that took place at his vacation spot: the mountains of Ardeche.
Lately I've become a touch obsessed with the optical illusion paintings of Canadian artist, Rob Gonsalves. Everyone loves a good trick of the eye... but these paintings seem to be sprung straight from lucid dreams. Maybe it's their surreal nature. Or maybe it's the mockery of perspective. Gonsalves has spent decades perfecting his art, aiming to spark the imagination and jolt our expectations of reality at once. Check out the surprising results in these 22 visionary paintings. They're great lucid dream fodder.
Some people are born lucid dreamers. Others have to work at the ability to have lucid dreams. Regardless of how you get started, here are 11 signs that you're ready to wake up and take control of your dreams. 1. Your daydreams are intense. Do you have crazy vivid daydreams? Do you find it easy to fantasize visually? Such a knack for visualization makes it easier to drift into Wake Induced Lucid Dreams at night, or plant mnemonic cues to trigger Dream Induced Lucid Dreams. This is a natural advantage.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?