Sirley Marques Bonham is a physicist by education but has a passion for the study of consciousness - making her a neuroscientist at heart. She kindly donated the following scientific article on Consciousness and Hypnagogia, containing a rich source of information on various sleep phenomena.
The article is fairly long so I have broken it down into sections. It is well worth dipping in to the parts that interest you the most - from lucid dreaming, to OBEs, to sleep paralysis - Sirley has collected valuable data and insights on all these altered states in relation to human consciousness.
- Dreams - Hypnagogia: At the Threshold of Sleep and Awakening - Learning to have Out-of-Body Experiences - What to observe? - We are Able to Attract Hypnagogia! - Distorted or Changing Perceived Imagery of Hypnagogia - Brain Correlates - Possible problems: Difficulties with Hypnagogia
- Hypnagogia & Sleep Paralysis - What to do to get out of a Problematic Hypnagogia - Phenomena: There may be overwhelming surprises! What are they? - Do Phenomena Equal Energy-Like Events? - Problems with 'Energetic' Events - What To Do - Developing the Mind
- Mechanisms - List of Methodologies - The Problem of Seeding of The Unconscious - Unusual Outcomes of Intense Learning - Learning and The State of Trance - Putting it all together: Mind Situations - Reviewing the Basic Information on the Unconscious - More on the 'Super-Conscious' Part of the Unconscious Mind - Wisdom and Synchronicity - A Two-Way Interaction with our Unconscious - Reviewing The Process - It is Important to Make it a Habit! - The Format of The Messages From The Unconscious