Sirley Marques Bonham is a physicist by education but has a passion for the study of consciousness - making her a neuroscientist at heart. She kindly donated the following scientific article on Consciousness and Hypnagogia, containing a rich source of information on various sleep phenomena.
The article is fairly long so I have broken it down into sections. It is well worth dipping in to the parts that interest you the most - from lucid dreaming, to OBEs, to sleep paralysis - Sirley has collected valuable data and insights on all these altered states in relation to human consciousness.
- Introduction - Consciousness and The Mind - What is Hypnagogia? - The Concept of Reverie Revisited - A Comment on the Term Hallucination - Objectives of the Present Article
- Meditation - Remote Viewing - Biofeedback, Neuro-Feedback, and Alpha-Theta Training - The Effects of Hallucinogenic Substances - Hypnotic Reveries - More About Trance - The Issue of Awareness
- Dreams - Hypnagogia: At the Threshold of Sleep and Awakening - Learning to have Out-of-Body Experiences - What to observe? - We are Able to Attract Hypnagogia! - Distorted or Changing Perceived Imagery of Hypnagogia - Brain Correlates - Possible problems: Difficulties with Hypnagogia
- Hypnagogia & Sleep Paralysis - What to do to get out of a Problematic Hypnagogia - Phenomena: There may be overwhelming surprises! What are they? - Do Phenomena Equal Energy-Like Events? - Problems with 'Energetic' Events - What To Do - Developing the Mind
- Mechanisms - List of Methodologies - The Problem of Seeding of The Unconscious - Unusual Outcomes of Intense Learning - Learning and The State of Trance - Putting it all together: Mind Situations - Reviewing the Basic Information on the Unconscious - More on the 'Super-Conscious' Part of the Unconscious Mind - Wisdom and Synchronicity - A Two-Way Interaction with our Unconscious - Reviewing The Process - It is Important to Make it a Habit! - The Format of The Messages From The Unconscious
- Conclusions - References - About The Author
A lot has happened in the last 5 months. But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? It’s a story that I think will interest you – and you might even learn a thing or two in the process. When I was first taken on-board as Chief Lucidity Officer in 2016, one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.
Want to become a skilled and knowledgeable Lucid Dreamer by taking a Mindful approach? Awaken the potentials of your mind and integrate with your dreams through the guided meditations in this truly awesome app. Lucid Dreaming and Mindfulness actually share the same origin.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be intense and magical and a little bit spooky. This turned out to be a pretty accurate representation. Becoming aware in the dreamstate is like entering another world. One where physical laws can be manipulated (there is no spoon, Neo) and your fantasies can come true in an instant. There's definitely something magical about that - and it's as if the lucid dream world is a living, breathing organism that can react to your very thoughts.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...