So you want to know the easiest way to start lucid dreaming? You found it.
I've been lucid dreaming since I was 14 years old. Over the years, I've researched a lot about lucid dream induction. I have practiced many different exercises and developed my own ways to become lucid and stay conscious in the dream state for longer.
The following is a snapshot of all that work. It's my big picture take on lucid dreaming for beginners, whittled down into 5 sensible steps to prime your mind for lucid dreams.
This is a big one.
You should improve your dream recall so that you remember at least one dream vividly every night. Preferably more.
Plant the seed. Tell yourself regularly: "I will remember my dreams". Do this just before you go to sleep. Say it over and over in your mind like a mantra. This plants the desire in your unconscious mind.
Record your dreams. Next, start a dream journal. Keep it by the bedside so you can write down your dreams the moment you wake up. Recording your dreams verbally on your phone is another good option.
Emphasize your desire. Discuss your dreams with your friends. Chat about them in our forum. Hit home the message that dreams are important and must be remembered. Your unconscious will attend to it.
Go subliminal. Get the message in deep. Watch our subliminal lucid dreaming video.
This is a spectacularly easy lucid dreaming exercise.
Reality checks are the secret weapon of those who tend towards spontaneous Dream Initiated Lucid Dreams (DILDs). That's a fancy way of saying: you're dreaming, then you realize you're dreaming. You become lucid.
Just attempt an impossible action, like pushing your hand through a wall, while asking: "Am I dreaming?"
Reality checks definitively prove whether you're awake or dreaming. When awake, it's simply a way of forming a habit. When you're asleep - BINGO. This is the end goal of a reality check.
Reality checks are NOT needed to decide your reality when you're awake, as if in doubt. That means you're mentally ill.
Aim to do 10-20 reality checks randomly throughout your day. This enhances your self awareness and programs the question.
Soon, you'll spontaneously perform a reality check in a dream - and become lucid.
Meditation is really, really cool.
If you didn't know that already then you're not doing it right.
When you meditate, you can experience all kinds of mental effects, including hypnagogic hallucinations, feelings of euphoria and sudden insights. Meditation tunes you in to your internal state like never before and helps you feel more at peace in yourself.
Research has also linked meditation with lucid dreaming. That's because it trains you to actively enter altered states of awareness on demand. And it makes you more self-aware, helping you to recognize the unreality of the dream world more often.
Start by introducing a simple 10-minute breathing meditation into your daily routine. Then go deeper. I find this much easier with brainwave entrainment.
Meditation forms a part of many lucid dreaming techniques, and is especially valuable when you're learning to have WILDs or Wake Induced Lucid Dreams.
With the first three steps you can easily have a handful of spontaneous lucid dreams.
But if you're serious about having regular lucid dreams, you need to study up. This will help you identify the best induction methods for you (out of the dozens available) as well as what to do with your lucid dreams when you have them.
Also check out my resources page for more juice.
The more you think about lucid dreams during the day, the more likely you are to become conscious in your dreams at night. This part is ridiculously easy. Lucid dreaming comes faster to those who obsess about it. And that obsession can take any form you like.
Like I say, you will have some cool experiences with the easy lucid dreaming techniques described above. But then it's time to go deeper. Way deeper.
Take on some advanced techniques, like the Wake Induced Lucid Dream (WILD). This was originally developed by Tibetan Buddhists in the form of Dream Yoga. As the name implies, it involves training yourself to go directly from waking to a lucid dream state.
This one's not so easy. But once you figure it out, the payoff is huge.
Follow the link above to learn about WILDing, or sign up to my online course for comprehensive tuition. I'll take you all the way into the world of lucid dreaming. And show you some surprising stuff when we get there.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
Humans are unique in our endless capacity for imagination. According to Steven Mithen, an anthropologist at the University of Reading in the UK, we needed to evolve seven critical mental skills before we could have imagination as we know it. Each of these abilities serve a distinct purpose in their own right, while imagination is the culmination of them all.
The coolest brain hack I've ever experienced is the Wake Induced Lucid Dream - or WILD. The name says it all: during a WILD, you literally hand-off your awareness from a physically waking state directly into a sleeping lucid dream state. Though not the easiest lucid dream technique, it does have two big advantages. Lucidity on demand - choose when you have a lucid dream. Peak lucidity - it's the most vivid type of lucid dream available. In this tutorial, I explain how to have a Wake Induced Lucid Dream via two routes: visualization (using your hypnagogia) and the out-of-body exit. Buckle up, Dorothy, 'cause Kansas is going bye bye.
So here's a quirky little nighttime oddity that can strike terror into your soul. Sleep paralysis. It's the mechanism that stops you from acting out your dreams. It happens to you every single time you go to sleep, and you've probably never even been aware of it. There's a lot to say about sleep paralysis. One the one hand, it's a very normal bodily process. One the other, it can be a terrifying sleep disorder. And on the third hand (yes, that's three hands now) it's the gateway to the lucid dream world. It covers quite the spectrum of emotions.
Want to get your hands on some futuristic technology? Then why not use your lucid dreams to explore new scientific concepts and developments? In fact, it's thought that numerous well-known scientists including Nikola Tesla exploited their dreams to simulate theories and prototypes in action. Here are five futuristic concepts to get your dream cogs in motion.
So you want a real challenge for your next lucid dream? Check out these thought experiments. They have no right or wrong answers, at least as far as we can prove in 2015. If you undertake any of these - please add a comment below. The beauty is that everyone's experience will be different and I'm eager to read your results.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?