"Tank, load the Jump program."
Remember this scene from The Matrix?
In the Jump program, Morpheus teaches Neo how to free his mind.
Performing impossible feats in the lucid dreamworld, too, demands this kind of mental reconditioning.
In fact, the mindset is virtually identical...
Early on in his training, Morpheus teaches Neo how it's not his muscles inside the computer-simulated world that makes him stronger or faster. It's his mind.
And so we teleport to the top of a skyscraper, where Morpheus and Neo are standing, both fully aware that their environment is not real.
Just as we are in a lucid dream.
"Don't think you can. Know you can."
Then, Morpheus jumps.
How many times have you done this in a lucid dream before?
It takes guts, I can tell you. If you're only semi-lucid (and sometimes that can be hard to gauge until it's too late) then your unconscious will be whispering in your ear at this point: you're going to fall.
Naturally. Because that's what gravity tells us continuously in waking everyday life. We can't jump from rooftop to rooftop like that.
And when we try to do so in a lucid dream -- it's happened to the best of us -- the next thing we know, we're in freefall.
Sometimes you can catch yourself. A quick flash of insight gives you the confidence to rebel against the impending splat. And up you go again.
Other times, the fear has already set in too far -- and the expectation of hitting the ground becomes self-fulfilling. It's not like we want to hit the ground, but like Morpheus teaches: you can't think you'll make the jump. You can't hope you'll make it. You have to know you will.
R Kelly had it wrong. Simply believing is far too wishy-washy. In a lucid dream, you need to do more than believe. You need to know.
"Of course I can make the jump! I'm lucid dreaming!"
It takes this confidence of knowledge - a fully lucid mind - a mind that is truly free inside the dreamstate - to consciously create and fulfill impossible tasks like flying high, jumping across skyscrapers, soaring into space and exploding ourselves into a million little pieces (hey, why not?)
Don't get me wrong, we've all had fuzzy semi-lucid and non-lucid flying dreams. But it's only when we're fully lucid that the experience is richly detailed and lifelike. In this state, a controlled mindset is critical, because this is where the self-doubt creeps in; where knowledge carried over from waking reality tries to apply itself to the dreamworld and ruin all your best efforts. It's a unique state of awareness in which we understand that our reality is not real.
Quite remarkably, the Wachowskis, who are both lucid dreamers themselves, convey essential lucidity lessons like this throughout the movie which, let's not forget, is about manipulating a computer simulation.
And yet it almost* exactly applies to the lucid dream environment.
The two concepts overlap so well, in fact, that the movie may as well have been based on the human race being trapped inside a lifelong mutual dream. A dream where only a handful of people, including Morpheus, Neo and Trinity, had learned to become permanently lucid within it.
*Why almost? The Matrix teaches us that if you die inside the Matrix, you die in real life. The mind cannot live without the body. Of course, this is movie drama, and in lucid dreams, you can happily die and live to tell the tale!
According to the official Matrix website, Andy and Lana Wachowski drew on a whole host of philosophies to devise the plot, including Descartes, Mahayana Buddhism and the proverbial Brain in a Vat argument.
It's the brain-in-a-vat conundrum that kicks off Neo's burning question: "How do I know that my present reality is not an illusion?"
And this, too, is how we kick off a lucid dream.
In philosophy, the brain in a vat is a thought experiment designed to question our ideas of knowledge, reality, truth, mind and meaning.
Imagine a mad scientist has removed your brain from your body, suspended it in a vat of life-sustaining liquid, and connected its neurons to a supercomputer which provides it with electrical impulses identical to those the brain normally receives. The computer then simulates reality and your disembodied brain continues to have perfectly normal conscious experiences without any relation to the real world.
This raises a number of considerations:
In The Matrix, Morpheus reveals that our brains do exist in vats, quite literally. To which Cypher reacts: "If you'd told us the truth, we would've told you to shove that red pill right up your ass."
It's a good point he makes. If you were a brain in a vat, would you want to know? Every experience, every belief, every person you ever loved, would turn out a complete fiction. And what's on the outside of the vat, anyway - is it a better quality of life than you have here? Or does the simple truth that your life is a simulation - regardless of whether you know it - invalidate your existence anyway? Would you choose a life in Zion only because it's real?
The Wachowskis suggest that, like Neo questioning the nature of his reality, the simple wondering that you might be dreaming is not enough. Neo possessed this knowledge from the start, and yet he still wasn't able to control the Matrix.
We must go further - with the critical thinking reality check. This is one of the most fundamental ways in which we being our lucidity training.
To heighten our lucidity further, we must train our minds in our own lucid dojos before we can become fully conscious of our surroundings. We learn to understand the nature of our separate waking and dream realities on a profound level, in order to achieve full creative action in our simulated worlds.
Like Neo, many newbie lucid dreamers have difficulty passing Morpheus' Jump program until they have been through their own personal training regime.
Fortunately, the learning curve is steep.
We can all be as proficient as The One: capable of learning in just a handful of quality lucid dreams, the mental perspective required to understand what makes extraordinary jumps possible in a non-physical lucid dream world.
The Matrix is littered with references to attaining this mindset, making it a veritable instruction manual for lucid dreamers. Go. Watch. Dream...
If we're completely honest, lucid dreaming isn't really known for being the most social of interests. In fact, often it's a lone pursuit - just you, your dream journal and the landscape of your mind. But this technique called PAL (or Partner Assisted Lucidity) breaks down that wall and turns lucid dream exploration into a social event.
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?