A world without Ken Wilber would not be the same.
Oh… there could be a furious debate on why not.
For a start, Wilber has gifted human beings with an entirely new perspective on the world through his literature.
Ken Wilber books are well known for opening up doors for the layman - to numerous complex transpersonal psychological theories and philosophies. Though Wilber is perhaps best known for proposing the ‘integral theory’.
This is essentially an integrated theory of consciousness – and it even mentions lucid dreaming.
Born in 1949, Wilber faced several health conditions through his life - such as chronic fatigue syndrome - but never failed to explore what fascinated him.
Inspired by medical science, a young Wilber enrolled himself as a pre-medical student at Duke University in 1967.
With time, he moved on and convinced himself to study Eastern literature at the University of Nebraska… but due to his exceptional intellect and passion, soon realized the importance of the gift nature had given him and began to work full-time as a writer - sacrificing his university education.
After all the hard times and struggles, Ken Wilber published his first-ever book, ‘The Spectrum of Consciousness’, which worked as a game-changer - not only for Wilber but for all of humanity.
So, if you’d like to take a look at the world with a whole new perspective… then these 15 books by Ken Wilber will certainly help you on your way!
Believe it or not, there was a time when people thought that achieving some kind of harmony - or synchronization - between Eastern and Western culture was about as likely as sitting and standing at the same time.
But Ken Wilber’s revolutionary unification of psychology, physics, philosophy, and religion changed that.
He proposed the “spectrum of consciousness” theory, which allowed people to understand that integration between the two cultures is conceivable.
This book covers the details of this theory - along with strong reasoning and many references.
‘No Boundary’ by Ken Wilber is one of the greatest works of literature ever written on the human psyche and behavior.
In this book he explains how humans have created their own mental boundaries in which they spend their entire lives.
He proposes a simple concept of ‘me’ and ‘not-me’ that most of us will relate to.
Ken explains that there are three essential boundaries to which human beings are restricted.
The first one is between the conscious mind and subconscious ‘shadow’. The second is between the mind and the body - while the third boundary is the actualized self-consideration that a person gives to himself within the context of the wider world.
This book explains how people need to break these boundaries, in order to truly connect with their minds and bodies – and awake their inner spirituality.
Another great piece by Ken Wilber is ‘A Theory of Everything’.
It takes a stab at answering several confusions related to science, spirituality, business and even politics.
In one chapter, Wilber explains the true meaning of the Greek word ‘kosmos’ by taking us on a journey where he comprehensively explores all the truly important aspects of life.
This book is not only restricted to knowledge about particle physics, but also helps give a new meaning to ‘mental-physics’ - by integrating mental, emotional, spiritual and physical realms.
A Theory of Everything is basically a holistic philosophy that connects soul, body, mind and spirituality with the science of physics.
One of the best-selling books by Ken Wilber is ‘A Brief History of Everything’.
This book is a true magnum opus that explains the evolution of the entire universe.
So undoubtedly, it is a great piece of literature for those who are fascinated to understand how the Big Bang theory can be integrated with a spiritual philosophy.
Wilber writes magnificently and has given a deep reasoning and explanation of the science of the universe – which will surely expand and nourish the mind of the reader!
Plus, without biting off more than he can chew, Ken Wilber talks about modern phenomena such as gender roles, environmentalism and multiculturalism.
He even explained (back in 1996) how the Internet would become an important source of interaction - and how meaningful it would be for future generations!
I guess he was spot on...
‘The Religion of Tomorrow’ is a work that demonstrates Ken Wilber’s philosophical thinking about religion.
In this book he explains how the world could change for the better if his ‘integral theory’ became a part of mainstream religion.
He claims that a religion with all the factors of his proposed theory would be the ideal religion for all humanity.
A most curious claim indeed – but after reading this book, you may well be included to agree with him!
There is a point in everyones' life when it becomes necessary to take the spiritual path.
And people travel these paths because the soul can only truly be fed on spirituality. How else to meaningfully address your worries and problems?
‘Spiritual Choices’ will be your cup of tea if you really want to judge the preacher who claims to show you the true spiritual route!
Despite other writers, whose essays can also be found here, Ken Wilber’s ideologies have truly given life to this book - and to this day ‘Spiritual Choices’ is regarded as one of the best spiritual guides.
Like many of the other books by Ken Wilber, this one will help advance control over your consciousness - but with the power of a spiritual angle.
‘A Sociable God’ represents a compressed version of Wilber’s “spectrum of consciousness” theory.
The book sheds light on the developmental processes of common cultures and individuals that have been found throughout every era of history.
He examines the various mentalities of human beings, in order to understand religious and cultural movements - by breaking them down on egocentric, ethnocentric, world-centric and even cosmic levels.
A Sociable God is a great book that also makes an interesting point of differentiating between genuine spiritual paths and perilous cults.
Eye to Eye is a book in which Wilber has provided a consciousness model that encircles spiritual, empirical and psychological modes of knowledge.
A reader can enjoy Wilber’s examination of the three realms of wisdom - such as the reflective spirit realm, empiric sensual realm and logical realm of the human mind.
This is one of the best Ken Wilber books, it really does help us reach a clearer understanding of human existence and the universe we live in.
Integral Meditation is home to several ancient ways to heal a broken soul and body.
Ken Wilber’s books frequently include extraordinary knowledge and this one is no exception!
In this book, Wilber has combined his theories with archaic meditation techniques - with a view to assisting your self-transformation.
Integral Meditation also provides new approaches to practicing and applying traditional meditation techniques, along with step-by-step instructions.
‘The Integral Vision’ is written with the purpose of helping people understand the true meaning of life through Wilber’s AQAL (All Quadrants All Levels) approach.
This book is a set of different ideas, which guide you to the best way of exploring the experience of life.
Wilber expouses in depth how truly fundemental psychology and science are to understanding the reality of the world.
And among many other things explains how a person can become more confident in the presence of others by enhancing his or her wisdom and knowledge.
This is one of the most starkly beautiful books that Ken Wilber has written.
He sublimely re-defines some of the most important fields in the world: planetary transformation, feminism, art, ecology, psychology, anthropology and spirituality - by applying the lens of his ever-present ‘spectrum of consciousness’ theory.
This book explains the reason and the need for the integration of all these elements, for us all to have a better post-modern world.
‘One Taste’ is a gateway to the daily routine, schedule, thoughts, struggles and other private affairs of Ken Wilber himself.
This book is a one-year diary which showcases Wilber’s personal spiritual practices, his day-to-day work on integral psychology and noteworthy emotional experiences.
This is a much appreciated invitation by the author himself to understand his life as a philosopher, writer, spiritual healer and scientific researcher.
As ever, Ken shows us great ways to connect our brains and bodies to the common spiritual modalities.
‘Integral Spirituality’ attempts to explain the modern spiritual approaches, by understanding them within the framework of Wilber’s AQAL system.
Though the same concept has been used in several other of Ken’s books, this times he describes it all in a rather advanced and extensive way via diagrams and graphs.
And for this very reason - the book is actually one of the most popular of Wilber’s works - as it has converted many complicated concepts into their simplest forms.
Wilber - through his book ‘Sex, Ecology, Spirituality’ - has elaborated on various contemporary theories related to metaphysical, spiritual, psychological and biological aspects of life.
The book reveals Wilber’s painful struggles with modern-day naturalism.
Moreover, the author describes his ‘vision-logic’ approach, with a claim that it has the ability to combat toxic post-modernism with ease.
This book has been sternly criticized - as well highly celebrated - by several writers.
Nevertheless, it has some great information and explores interconnectedness between different sexual orientations, society, biological nature and holiness.
‘Grace and Grit’ is a remarkable and personal presentation of Ken and his wife’s journey through her disease, treatment and death.
Ken tells the story of how Treya Wilber (Ken’s wife) bravely fought her cancer - and how helpful spirituality was to them in their darkest times.
Undoubtedly, Grace and Grit falls under that category of book that gives hope to the reader - and through its lessons - keeps the spirits high.
Ken Wilber books are one of the many varied reason why people of the 21st century have become more optimistic, enlightened and open minded.
He has used strength, knowledge and a love of spirituality to shine the light of wisdom on the conflicts that manifest in our modern lives.
And what’s more, his theories incorporate the spiritual aspects of lucid dreaming.
So… why not learn how to lucid dream while you’re here?
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Want to become a skilled and knowledgeable Lucid Dreamer by taking a Mindful approach? Awaken the potentials of your mind and integrate with your dreams through the guided meditations in this truly awesome app. Lucid Dreaming and Mindfulness actually share the same origin.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be intense and magical and a little bit spooky. This turned out to be a pretty accurate representation. Becoming aware in the dreamstate is like entering another world. One where physical laws can be manipulated (there is no spoon, Neo) and your fantasies can come true in an instant. There's definitely something magical about that - and it's as if the lucid dream world is a living, breathing organism that can react to your very thoughts.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...