The Mirror Experiment: Probing The Lucid Dream Mirror
Mirrors present an interesting puzzle in lucid dreams because their main property in real life - reflection - is driven by the laws of physics. Yet these laws are entirely moot in dreams.
In fact, the only reason things do follow the laws of cause and effect in any dream is because we expect them to.
Physical law drives our entire conscious experience and we carry it with us - both consciously and unconsciously - into the dream world.
Every "normal" construct in the dream world (cars, houses, human beings, bicycles, swimming pools, trees, dogs, clothing) has been drawn from your waking experience. If you were blue and lived on Titan, you would no doubt dream of blue aliens and green skies every night - and that would be your normality.
So your dreams are heavily based on your memories and expectations, and this creates an interesting conundrum which we can explore with dream mirrors.
The Mirror Experiment
Let's combine the ability of an dream object to function independently with your unconscious expectations about what you look like in a dream.
This experiment enables you to literally look your unconscious in the face.
The mirror experiment is simple enough. The next time you become lucid, increase your level of awareness as much as you can then seek out a mirror and look into it.
What do you see? Do you relate to the person in the mirror? Do they move the same time that you move? Do you notice anything unusual about them?
The results, you'll find, can sometimes be scary and alarming. It's a total trip. Here's a lucid dream excerpt from the very first time I tried this experiment some years ago:
"I turn to face a mirror by the front door to see what I look like. It looks like me, but older, with messy hair and scary eyes. As if she reads my mind, the reflection starts to age rapidly and I get older and older. It's like the scene from the original Time Machine movie, a sort of stop-motion effect. My skin wrinkles and my hair goes gray and I am haggard. I am an old lady, with my mouth wide open. Then my teeth crumble and fall out and I become a corpse! I have just sped through my life. Man that was ugly!"
Another time, I was having a normal dream and I had something in my eye, so I went to the mirror to check it out. I was prompted to become lucid while looking in the mirror:
"I look in the mirror and my left eye is massive and bulbous, at least 5 times bigger than it should be and popping out of my head. I am not that surprised though, and I poke at it to see if I can dislodge the thing that's causing all the scratchiness. Then it suddenly hits me that my eye should not be this big! I become lucid and get out of there fast. I don't want to see the giant eye anymore."
Perhaps not surprisingly, people have reported similar effects when taking psychedelics. Looking in a mirror (in real life) while hallucinating can reveal strange facial distortions.
I have also had positive experiences with dream mirrors... But for some reason it's the really messed up ones that stick with me to this day :)
Your conscious expectations usually have very little impact on what you'll actually see in the mirror. This is definitely an unconscious experiment in which you can examine your self-image. It can also reveal personal insecurities and self-doubts, as well as positive hopes and beliefs, projected onto the mirror image version of you.
Interpreting Your Mirror Dream
What if you see some really messed up imagery in your lucid dream mirror?
It's intriguing to interpret the symbolism of your dream. This experiment isn't simply to freak yourself out... although I admit that's part of the fun ;)
I believe learning more about yourself can be productive, too.
For example, what if your teeth fall out when you look in the dream mirror?
One theory is that your teeth reflect anxieties about your appearance and how others perceive you. In particular, they may reflect your sense of sexual attractiveness, femininity (among women) and the consequences of getting old. Dream research found that women in menopause frequently report dreams about teeth falling out.
However, no dream analysis is ever definitive. Teeth dreams are also found to commonly symbolize power, self-confidence, diet, faith, lies and money.
Different cultures find different dream meanings, and of course there is room for variation between individuals. So while you can use a dream dictionary as a starting point, you should fill in the context of your dream, your current mind set, and also note recurring dream themes and symbols.
The Mirror Portal
When you've finished examining your appearance in the dream mirror, you can try one more experiment: use the mirror as a portal to another dimension.
Sometimes, as in the dream I had below, the mirror leads exactly where you expect it - to the wall behind!
"I go to the changing room mirror and look at my face. I look more or less normal. So I decide to push my face through the mirror and it feels very strange. Behind the mirror, I get a strong sense of the chalky interior of the wall and the old copper water pipes, although I do not physically 'see' them. I move my head back and forth through the solid mirror to see if anything else happens. It doesn't, but I am still delighted to be passing my head through physical objects as if they are water."
If you believe the mirror to be a gateway to another location - and truly expect that to happen, visualizing events on the other side - it can be a very fun way to teleport your awareness.
Here's another example from my dream journal:
"The door to my bedroom is closed so I tell myself there will be a field on the other side of it. But when I open the door... I just see the hallway, as I annoyingly suspected!
I try again, closing the door and say "there will be a sunny field on the other side THIS time", but it still doesn't work. I'm not lucid enough. I leave the room, rubbing my hands together, checking they look normal (I keep seeing 5, then 6 fingers on my hands) and saying 10 + 10 = 20 to increase my lucidity.
Then I see a mirror in the hallway and decide this is my chance to teleport. I feel more lucid now, and this time I approach it slowly, pushing my fingers through the surface of the mirror and it becomes liquidy.
I push further into the mirror and finally my eyes go through and I emerge into a big meadow with a train track running through the middle. It is WAY better than I imagined. The sky is romantic - purple, blue, pink and orange - and the fields are full of beautiful wild flowers. The hills are rolling which I had not expected and there are mountains in the far distance. I am overjoyed!"
Next time you're lucid dreaming, try the mirror experiment.
(And if you like the sound of controlling your dreams, you can learn how for free here)
Check out your reflection and consciously remember as much detail as you can for dream analysis when you wake up.
And remember that mirrors, doors, wardrobes and windows can all make useful portals to your next dream location...
About the author
Rebecca Turner is a science writer, illustrator, explorer of consciousness - and founder of World of Lucid Dreaming. She is currently studying for a biology degree in Auckland and blogging at her site Science Me.
The Anatomy of a Dreaming Supplement
A lot has happened in the last 5 months. But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? It’s a story that I think will interest you – and you might even learn a thing or two in the process. When I was first taken on-board as Chief Lucidity Officer in 2016, one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.
9 Reasons Why Everyone Should Lucid Dream
To lucid dream is to examine an intensely heightened state of self awareness, with all the senses activated - a uniquely human experience. What's more, lucid dreaming offers profound benefits that touch all of us, no matter our culture, beliefs or life circumstances. Ultimately, I think all of these benefits put together could play a serious role in advancing the human race.
How to remember your dreams
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
What Do Lucid Dreams Feel Like?
Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be intense and magical and a little bit spooky. This turned out to be a pretty accurate representation. Becoming aware in the dreamstate is like entering another world. One where physical laws can be manipulated (there is no spoon, Neo) and your fantasies can come true in an instant. There's definitely something magical about that - and it's as if the lucid dream world is a living, breathing organism that can react to your very thoughts.
How to have amazing lucid dreams
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?
Mugwort: Dream Sage of the Chumash Indians
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
