Do video games affect your ability to lucid dream? Can lucid dreaming be inspired by video games? Is there any correlation between the two?
I believe there is a relationship; that whatever you do during the day can become the kindling for dreams you have at night. Have you ever spent a lot of the day doing a particular activity, and then found yourself doing the same thing in your dream? What if that activity was a type of virtual reality? Would that virtual reality become your dream reality?
When I was a child, I used to get nightmares. During the climax of terror, the only option was to run or hide. Part of me knew I was just dreaming, and sometimes I would attempt to abort the dream by thinking "wake up!"
However this rarely worked at all, let alone in the moment before getting stabbed, impaled or killed by whatever monster was attacking me. Nightmares were those things that happened every now and then that were just an unfortunate part of life. I would avoid watching horror films, in case they brought on a nightmare that night. But I did not avoid violent video games...
I have always been a fan of video games, and have been playing games since I was five years old (back then on my Commodore 64). One day, when I was about ten years old, I discovered a game called Wolfenstein 3D. This game was different from the others, because it was in first-person perspective. This means that instead of the usual way of controlling a hero, car or spaceship in the third person perspective, I got to look through the eyes of the protagonist:
Needless to say, I spent all day that day playing Wolfenstein 3D. The object of the game was to shoot your way through a Nazi castle and kill Hitler himself.
That night I went to bed, and I had a dream. The dream was that I was being chased by Hitler through an old dusty mansion. It didn't look like Wolfenstein, it looked like real life. I was not the hero with guns and knives, I was myself, ten years old and scared of being captured. I found myself running into a room, closing the door, and hiding in a fireplace. I hoped that Hitler wouldn't find me, but sure enough, the door on the far side of the room opened. Hitler walked in.
I stayed as still and quiet as I could but he kept walking slowly in my direction. I crouched there quietly in the fireplace hoping that he hadn't seen me, but he kept walking closer and closer. I wondered what he might do if he caught me. Stab me? Shoot me? Slowly he kept walking until he was standing right next to the fireplace in which I was hiding. My fear was at a peak.
I snapped. This is MY dream! I jumped out of the fireplace and roared at Hitler. Suddenly I knew I was all-powerful. I glared at Hitler as he stood agape, held up my left arm and suddenly there was a massive machine gun on my arm. My right arm followed, another massive machine gun. I leveled them both directly at Hitler. As I pulled the triggers, he turned and ran. I shot after him, laughing.
That was the last nightmare I've ever had.
Since then, any time a dream has become frightening, the fear has triggered a lucid state. It always follows the same pattern:
These days, there are many realistic first-person perspective video games that will allow you to deal with most kinds of fear. For instance, if your nightmares present you with a fear of falling from great heights, I recommend the video games of Prototype or B.A.S.E. Jumping.
If you have nightmares about zombies, Left 4 Dead is fantastic. These first-person video games teach us that the real power is in our own hands. When we die in the game, we just start the level again. Not unlike a lucid dream. And when we get hit in a game, we feel no pain.
No matter what we do in the game, we're still sitting in a comfortable couch in a warm house. The reinforcement that nothing can actually hurt us can transfer into our dream world - transforming our nightmares into lucid dreams.
Pete Casale is a graphic designer and a lucid dreamer. He is also the author of the website NLP Secrets, about using the psychological technique of Neuro-Linguistic Programming to upgrade your mind. His website contains free advice on NLP - from reading other people's body language, to hypnotizing yourself and others, to curing phobias, increasing confidence, and much more.
For more information on Jayne Gackenbach's research into the link between video games and lucid dreaming, see The Science of Lucid Dreaming: The Electronic Media Effect published by Lucid Dreaming Experience.
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On the surface, this seems like an odd question to ask. Everybody feels like they have their own free will - whether it's a big decision like choosing their life partner, or a minor call like whether to keep reading this article. But when you break down the neurological process of conscious decision making, there is a distinct lack of evidence for free will. Scientific theories on cause and effect - and philosophical theories about the self - frequently rule out any need for a conscious decision maker at all.
If you saw the Christmas edition of Charlie Brooker's awesome Black Mirror [spoiler alert] you would have watched Jon Hamm mentally and emotionally torture an innocent woman living inside an egg. Ok, back up a bit. She wasn't really a woman. She just thought she was. One week earlier, Hamm's technical team implanted a 'cookie' into a real woman's eyeball. The cookie was an artifically intelligent computer chip. And over the next seven days it learned the personal preferences, thoughts and emotions of its female host. It even took on her life's memories.
Dream herbs are used to induce lucid dreaming, which, most accurately is described as an awareness that you are dreaming to the point that you can control dreams. But, on a more basic level, dream herbs also seem to be linked to increased dream recall or simply an awareness that you are dreaming even if you cannot control the dream. Today I'm going to summarize the best dream herbs for lucidity - as well as where to buy the seeds, how to grow and cultivate them, and what effects that have on your dreams.
My dream life is pretty intense. It always has been. And over the years I've categorized my dreams into five broad types. Here's how to identify the nature of your dreams and how you can turn any of them into lucid dreams. Studies reveal that the average person daydreams for a whopping 70-120 minutes of their waking day. Daydreaming is an important part of dream research. As with all types of dreams, you enter a kind of hypnotic trance and allow your unconscious thoughts to rise to the surface.
I'm half-asleep in bed, aware of fleeting dream images behind my closed eyelids. I start saying "I'm dreaming" in my head and shape the hypnagogia into a view across a lake. I place every detail in my mind's eye: the stillness of the water, the distant trees on the horizon, the twilight of the sky. I imagine my whole body in this space and it soon "pops" into existence and becomes a lucid dream. I cement my lucidity and breathe in the night air. It is beautiful. I must be somewhere in Scandinavia and this gives me the idea to summon the auroras.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?