This section on sleep research is dedicated to helping you understand more about the nature of sleep and dreams. You'll learn about the human body's natural sleep rhythms, our physiological need for sleep, and how dream interpretation can shine a light on the mysterious unconscious mind.
If you plan to become a dedicated lucid dreamer, a sound knowledge of sleep and dreams is essential. The information here will fast-track your progress when it comes to troubleshooting key issues (like identifying the best time of night to lucid dream, or using dream symbols to become lucid more often).
A brief history of sleep and dreaming: from Aristotle to Sigmund Freud. Includes the effects of sleep deprivation and the history of lucid dreaming.
A look at the five stages of sleep and how they relate to lucid dreaming. Including the best time to lucid dream and how to make your dreams last longer.
Dream research has long fascinated civilized man - from ancient theories of souls adventuring out of body, to modern day psychoanalysis and fMRI scans.
Why do we sleep? A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background information for lucid dreaming.
Why do we dream? Learn about Freud's dream analysis with the Id, Ego and Super Ego, plus modern theories of dreaming and dream research.
Real dream interpretation explores unconscious dream symbols identified by Freud's free association. Start understanding your own dream symbols today.
Explore the meaning behind dreams with scientific dream analysis. Improve your dream recall and perform your own dream interpretation by translating the dream meaning.
A fascinating list of 30 common dream symbols and their meanings. Unravel the unconscious symbolism of your dreams and find clarity in waking life.
Dreams during pregnancy can be highly emotional and meaningful - from fears about your changing body, to giving birth, to predicting the sex of the baby.
Observe and interact with your hypnagogic imagery and other forms of hypnagogia - from sounds to physical sensations and unconscious insights.
The five common characteristics of dreams, as defined by dream researcher J Allan Hobson. Plus, Hobson's biological theory of dreams and their real meanings.
Frederik van Eeden is often credited but it was actually Marquis d'Hervey de Saint-Denys who first published the phrase "rêve lucide" some 46 years prior. So why is history skewed?
If so, what do they dream about? Dr Charles P Pollack of the Sleep Center for Medicine tells us what science knows of newborn baby dreams.
How jet lag and sleep deprivation may actually improve your ability to have lucid dreams - and how to exploit these principles without actually losing very much sleep.
How to get a good night's sleep and improve your chances for lucid dreaming. Includes choosing the right mattress and the best sleep posture for lucidity.
What do blind people dream about? A look at the latest studies into the dreams of blind people, colorblind people, and black-and-white dreamers.
Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over the past several decades, we now know much more...
Did you know there are alternatives to sleeping in a solid 8-hour block at night? Here are 4 fascinating polyphasic sleep schedules found to improve cognition.
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If you saw the Christmas edition of Charlie Brooker's awesome Black Mirror [spoiler alert] you would have watched Jon Hamm mentally and emotionally torture an innocent woman living inside an egg. Ok, back up a bit. She wasn't really a woman. She just thought she was. One week earlier, Hamm's technical team implanted a 'cookie' into a real woman's eyeball. The cookie was an artifically intelligent computer chip. And over the next seven days it learned the personal preferences, thoughts and emotions of its female host. It even took on her life's memories.
Dream herbs are used to induce lucid dreaming, which, most accurately is described as an awareness that you are dreaming to the point that you can control dreams. But, on a more basic level, dream herbs also seem to be linked to increased dream recall or simply an awareness that you are dreaming even if you cannot control the dream. Today I'm going to summarize the best dream herbs for lucidity - as well as where to buy the seeds, how to grow and cultivate them, and what effects that have on your dreams.
My dream life is pretty intense. It always has been. And over the years I've categorized my dreams into five broad types. Here's how to identify the nature of your dreams and how you can turn any of them into lucid dreams. Studies reveal that the average person daydreams for a whopping 70-120 minutes of their waking day. Daydreaming is an important part of dream research. As with all types of dreams, you enter a kind of hypnotic trance and allow your unconscious thoughts to rise to the surface.
I'm half-asleep in bed, aware of fleeting dream images behind my closed eyelids. I start saying "I'm dreaming" in my head and shape the hypnagogia into a view across a lake. I place every detail in my mind's eye: the stillness of the water, the distant trees on the horizon, the twilight of the sky. I imagine my whole body in this space and it soon "pops" into existence and becomes a lucid dream. I cement my lucidity and breathe in the night air. It is beautiful. I must be somewhere in Scandinavia and this gives me the idea to summon the auroras.
Does this face look familiar? It should. This is the result of image averaging - a technique in which multiple headshots are averaged out into a single face. In this case, our composite guy was generated by psychology student and photography enthusiast, Bill Lytton. Lytton averaged out 32 attractive male celebrity faces. To avoid personal bias, he referred to Maxim's Hot 100 and other opinion polls. He also averaged out a bunch of unattractive male faces for comparison.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?