This section on sleep research is dedicated to helping you understand more about the nature of sleep and dreams. You'll learn about the human body's natural sleep rhythms, our physiological need for sleep, and how dream interpretation can shine a light on the mysterious unconscious mind.
If you plan to become a dedicated lucid dreamer, a sound knowledge of sleep and dreams is essential. The information here will fast-track your progress when it comes to troubleshooting key issues (like identifying the best time of night to lucid dream, or using dream symbols to become lucid more often).
A brief history of sleep and dreaming: from Aristotle to Sigmund Freud. Includes the effects of sleep deprivation and the history of lucid dreaming.
A look at the five stages of sleep and how they relate to lucid dreaming. Including the best time to lucid dream and how to make your dreams last longer.
Dream research has long fascinated civilized man - from ancient theories of souls adventuring out of body, to modern day psychoanalysis and fMRI scans.
Why do we sleep? A guide to REM sleep cycles, the human brain, and key theories of sleep - vital background information for lucid dreaming.
Why do we dream? Learn about Freud's dream analysis with the Id, Ego and Super Ego, plus modern theories of dreaming and dream research.
Real dream interpretation explores unconscious dream symbols identified by Freud's free association. Start understanding your own dream symbols today.
Explore the meaning behind dreams with scientific dream analysis. Improve your dream recall and perform your own dream interpretation by translating the dream meaning.
A fascinating list of 30 common dream symbols and their meanings. Unravel the unconscious symbolism of your dreams and find clarity in waking life.
Dreams during pregnancy can be highly emotional and meaningful - from fears about your changing body, to giving birth, to predicting the sex of the baby.
Observe and interact with your hypnagogic imagery and other forms of hypnagogia - from sounds to physical sensations and unconscious insights.
The five common characteristics of dreams, as defined by dream researcher J Allan Hobson. Plus, Hobson's biological theory of dreams and their real meanings.
Frederik van Eeden is often credited but it was actually Marquis d'Hervey de Saint-Denys who first published the phrase "rêve lucide" some 46 years prior. So why is history skewed?
If so, what do they dream about? Dr Charles P Pollack of the Sleep Center for Medicine tells us what science knows of newborn baby dreams.
How jet lag and sleep deprivation may actually improve your ability to have lucid dreams - and how to exploit these principles without actually losing very much sleep.
How to get a good night's sleep and improve your chances for lucid dreaming. Includes choosing the right mattress and the best sleep posture for lucidity.
What do blind people dream about? A look at the latest studies into the dreams of blind people, colorblind people, and black-and-white dreamers.
Sleep was long considered just a block of time when your brain and body shut down. Thanks to sleep research studies done over the past several decades, we now know much more...
Did you know there are alternatives to sleeping in a solid 8-hour block at night? Here are 4 fascinating polyphasic sleep schedules found to improve cognition.
Chloe is a natural lucid dreamer. That's to say that all of her dreams are conscious (lucid), highly realistic and incredibly vivid. She can remember these dreams as far back as being a toddler. That level of mindfulness we regular folk strive to achieve in our dreams is always present in her nightly escapades. Her dreams, by default, are highly intense, profound and acutely self aware.
Lucid dreams are a life-changing opportunity for all of us. If you want to learn how to have lucid dreams, this section gives a flavor of the mindset and the techniques you'll learn. I'll be absolutely up front with you. If you're going to learn how to have lucid dreams, you need to inject three things in your life starting today. Time: it takes time to learn a new skill like lucid dreaming. For instance, time to record your dreams each morning. Time to meditate and incubate a self-aware mindset. Time to perform a pre-sleep lucidity routine.
It's the most frustrating thing about lucid dreaming. You finally realize you're dreaming, get excited about the infinite possibilities... and immediately wake up. What's the point of all this lucid dream training if the experience only lasts a few seconds? How much more effort is it going to take to learn how to prolong your lucid dreams? The answer is: none at all.
Learning to have lucid dreams -- it's fun, intensive, frustrating, euphoric, bizarre, daunting -- yet ultimately, lucid dreaming is a hugely rewarding and life changing experience. Learning how to lucid dream is like any other skill that you develop over time. There is no magic secret. But there are a number of tried-and-tested methods that you can employ. Below I've listed a number of those techniques to get you started. Happy dreaming...
This week I was the recipient of a ten-year anniversary gift from Pete (meaning I opened a package with his name on it and was all "Hey cool! Is this for me?!"). The gift was a set of AcousticSheep SleepPhones - wireless headphones embedded in a plush headband which receives audio from your nearest device. The main reason he got this for me was to listen to music and podcasts more comfortably in bed. It's also a top selling product among joggers, air travelers, the partners of snorers, and insomniacs. AcousticSheep SleepPhones have applications in entertainment, leisure, sport and sleep therapy.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?