A dream pillow is a comforting device that helps relax you at night. Certain scents may even induce vivid, more imaginative and possibly even lucid dreams (especially if you link these scents to reality checks).
The idea is that you fill your pillow with specific herbs and essential oils which you naturally inhale during your sleep. According to historic experiments by Marquis d'Hervey de Saint-Denys (1822-1892) aromas can have powerful effects on your dreams. One summer, he took a bottle of an unfamiliar scent on his travels to France. He whiffed his scent-laden handkerchief by day and, on returning home, put the bottle away. When a servant sprinkled a few drops of this scent on his pillow at night, he dreamed again of visiting the mountains of Ardeche...
What causes this to happen? Smells are processed in the brain's limbic system, an area closely associated with memory and emotion. So even though smell is not a primary sense for humans, a little whiff can invoke powerful emotions. We also know that our dreams are emotional realms: a place where we can express unresolved emotions from the waking day before. So anything that shapes our emotions, shapes our dreams.
Put these two together, and a dream pillow can make for a surprisingly effective way to program your dreams...
Anyone with a sense of smell can use a dream pillow. Though the concept may sound a little fluffy, dream pillows are based on a scientific understanding of how smells and emotions are processed and expressed in the brain. Think right now: what smell from your childhood throws you back in time? Is there any way you could obtain that smell for your dream pillow?
For me, a powerful scent is that of the acrylic paint we used in my first primary school. It reminds me of being in class again at five years old, wearing those giant plastic aprons and using special pots of water with a hole in the lid. If I close my eyes I can "see" the classroom, my classmates, and the giant teacher (remember how grown-ups were identifiable by their legs at that age?) It's a powerful memory for me, all generated by a smell.
Dream pillows have numerous applications. Shamans believed that scent pillows carried messages from the gods, so there is a spiritual history in dream pillows. In medicine, nurses give "comfort pillows" to patients in hospitals to help cover up the smell of medicines (which can cause stress and lead to psychosomatic symptoms). You are probably aware of negative emotions that hit you on walking into a hospital or doctor's surgery - this is likely a scent-based reaction.
Dream pillows are also handy for healthy folk, too, and here I've researched some of the best scents to improve your dream awareness, which can lead to highly vivid dreams and perhaps even lucid dreams. Some of these relaxing aromatherapy scents may also help deter nightmares, night terrors, and other stress-related sleep disorders.
You can buy a scented dream pillow online or make your own. It's pretty easy to do. Here's what you'll need:
Step #1 - Choose a small pillow case or find some silk material and cut it into two rectangles about 6 by 11 inches (to form the top and bottom of your scented pillow).
Step #2 - With the two pieces of fabric back to back, stitch three sides together. Then turn the pocket inside out so the silky side is now outside. All the stitching is now neat and tidy on the inside of the cushion.
Step #3 - Now grab your mesh bag and fill it with dried aromatherapy herbs and flowers. I've written some suggested combinations below. For lucid dreams, add a few drops of aromatherapy essential oils (see below).
Step #4 - Add two teaspoons of orris root to your mesh bag as a fixative to make the scents last longer. Then tie the bag off with string.
Step #5 - Slide the herb mesh bag into your pillow and pack the stuffing around it. Be careful not to over-pack the pillow case so the scents can still "breathe". Stitch up the open edge or attach Velcro so that you can replace the herbs and scents over time (this also makes your dream pillow easily washable).
Of course, you can create any scent combination of your own making, to evoke memories that are personal to you. Perhaps it's a particular perfume or aftershave that gets you going. Even food smells can be contained in a dream pillow: the very pages of a book I'm reading smell distinctly like McDonald's packaging... and I wonder why I get hungry whenever I read it...
This dream pillow is designed to induce sleep, help reduce stress and induce relaxation. It uses the herbal scents of lavender, chamomile, mugwort, calendula and peppermint.
The smaller pillow is for headache relief: place it over your eyes, forehead and temples. The headache relief pillow contains eucalyptus, peppermint and flax seed which creates gentle pressure over your sinus passages.
A lot has happened in the last 5 months. But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? It’s a story that I think will interest you – and you might even learn a thing or two in the process. When I was first taken on-board as Chief Lucidity Officer in 2016, one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.
To lucid dream is to examine an intensely heightened state of self awareness, with all the senses activated - a uniquely human experience. What's more, lucid dreaming offers profound benefits that touch all of us, no matter our culture, beliefs or life circumstances. Ultimately, I think all of these benefits put together could play a serious role in advancing the human race.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. I thought it would be intense and magical and a little bit spooky. This turned out to be a pretty accurate representation. Becoming aware in the dreamstate is like entering another world. One where physical laws can be manipulated (there is no spoon, Neo) and your fantasies can come true in an instant. There's definitely something magical about that - and it's as if the lucid dream world is a living, breathing organism that can react to your very thoughts.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...