Here you'll discover the effects of nutritional supplements, herbs and nootropics that can:
Think of lucid dreaming supplements as opening the gateway to lucid dreaming. But it's still you who has to step through it. This is achieved through your active lucidity training.
Learn about the most popular lucid dream pills with galantamine, huperzine-A and choline to improve dream recall, intensity and self-awareness for lucid dreams.
Calea Zacatechichi (aka The Dream Herb) creates highly meaningful, vivid dreams and the potential for lucid dreams. This is my full Calea Z review.
Learn about the African dream root used by the Xhosa shamen for millenium to induce visions from the dream world of the ancestors.
A complete guide to the simple roadside herb that also happens to have profound medicinal benefits and a potentially epic impact on your dream life.
A flower of such beauty, intoxicating scent and inebriating effect that it has spread from culture to culture like a virtual wildfire throughout history.
Valerian root is an ancient sedative and anxiety reducing herb that is also scientifically proven to improve dream recall and influence dream content.
Another fascinating dream herb, Tagetes Lucida has a colourful history of ritualistic use and is scientifically verified to affect your dreams
Galantamine is best known for its ability to improve memory and provoke intense lucid dreams. Here's how to take your galantamine supplement.
A guide to growing your own dream herb garden - detailing the best dream herbs for lucidity, where to buy the seeds, and how to grow and harvest them.
Mentor Palokaj describes the two classes of lucid dream supplements - from those that boost intensity and bizarreness, to those that increase memory and REM time.
In this dream experiment, Marzena Bielecka reviews ONNIT's Alpha Brain nootropic supplement for greater mental clarity and lucid dreams.
Discover 15 foods to intensify your dreams, boost your dream recall and aid spontaneous lucidity. Learn about the roles of vitamin B6, tryptophan, 5-HTP and serotonin.
Your sense of smell is a powerful way to induce desired feelings and states of awareness. Check out these 10 essential oils to boost lucid dreaming.
A dream pillow can help relax you at night and induce vivid, more imaginative lucid dreams. Fill it with herbs and essential oils to inhale during your sleep.
Here we round up 8 of the best and most relaxing sleep herbs from around the world - along with interesting historical titbits and scientific evidence.
Dream Water contains an interesting combination of GABA, Melatonin & 5-HTP. Could this supplment assist with lucid dreaming?
To explore the use of different lucid dreaming supplements and their combinations, I suggest reading Thomas Yuschak's Advanced Lucid Dreaming: The Power of Supplements. This book is the first comprehensive guide that explains how to use natural, non-prescription supplements to induce some of the most profound experiences that human beings can achieve. By understanding how to safely combine different lucid dreaming supplements you can expect to experience some powerful lucid dreams and out-of-body experiences.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?