When you want give your dream life a boost, you might ask: what are the best lucid dreaming supplements?
Today you'll discover the effects of various nutritional supplements, herbs and nootropics that can:
Think of lucid dreaming supplements as opening the gateway to lucid dreaming. But it's still you who has to step through it. This is achieved through your active lucidity training. There is no "magic pill" here.
The insights below will help you decide which dream supplement is best suited to your lifestyle and training so you can make the most of its power.
Mentor Palokaj describes the two classes of lucid dream supplements - from those that boost intensity and bizarreness, to those that increase memory and REM time.
Calea Zacatechichi (aka The Dream Herb) creates highly meaningful, vivid dreams and the potential for lucid dreams. This is my full Calea Z review.
Learn about the most popular lucid dream pills with galantamine, huperzine-A and choline to improve dream recall, intensity and self-awareness for lucid dreams.
In this dream experiment, Marzena Bielecka reviews ONNIT's Alpha Brain nootropic supplement for greater mental clarity and lucid dreams.
Discover 15 foods that will enhance and intensify your dreams, to boost your dream recall and aid spontaneous lucidity. Learn about the roles of vitamin B6, tryptophan, 5-HTP and serotonin.
Another way to improve your dream recall and have more vivid dreams is through your sense of smell using essential oils. They are also said to enhance visualizations and repel nightmares.
A dream pillow can help relax you at night and induce vivid, more imaginative lucid dreams. Fill it with specific herbs and essential oils which you naturally inhale during your sleep.
To explore the use of different lucid dreaming supplements and their combinations, I suggest reading Thomas Yuschak's Advanced Lucid Dreaming: The Power of Supplements. This book is the first comprehensive guide that explains how to use natural, non-prescription supplements to induce some of the most profound experiences that human beings can achieve. By understanding how to safely combine different lucid dreaming supplements you can expect to experience some powerful lucid dreams and out-of-body experiences.
I'll show you how to develop an exhilarating lucid night life and use it to improve your waking world too. Includes my Lucid Dreaming Insights newsletter. More than 27,000 dreamers have already subscribed - just enter your email below.
Stop humping unwitting dream characters and go on a REAL adventure. Planting these dream seeds will help cement your lucidity and give your lucid dreams more meaningful direction. Next time you're lucid, think hard to recall a meaningful lucid dream intention.
Meditation is an excellent primer for having lucid dreams. In this review I've ranked my favorite brainwave entrainment products for meditation, helping to kick-start your journey by improving your skills in self awareness, visualization skills and dream incubation.
Mirrors present an interesting puzzle in lucid dreams because their main property in real life - reflection - is driven by the laws of physics. Yet these laws are entirely moot in dreams. In fact, the only reason things do follow the laws of cause and effect in any dream is because we expect them to. Physical law drives our entire conscious experience and we carry it with us - both consciously and unconsciously - into the dream world.
A sleep mask is a handy lucidity aid to have in your bedroom. There are various reasons why sleep masks promote lucidity. I'll briefly run through the most important before detailing my top 5 recommended sleep masks for lucid dreaming and meditation.