Lucid dreaming means exploring what it means to be conscious.
Are there different levels of consciousness in dreams? How does the brain make sense of this information? Who or what is in control of the experience?
If our dreams can be so realistic as so mimic real life, can we even trust our waking senses? How do we know what's real? Are we living in a dream world? How would we know?
This section aims to take apart our automatic assumptions of consciousness and reach more meaningful conclusions. My goal is to help you probe your own beliefs and evolve them for a better understanding of reality.
What is the self? Do I have a soul? Am I just a series of biological processes? Comparing bundle theory vs ego theory and their implications for the self.
Is free will an illusion? On the surface, this seems like an odd question to ask. But when you break down the neurological processes, free will is nowhere to be found.
The human mind is very special, but it's not unique in its capacity for self-awareness. Here are 10 animals with self-awareness, proved by the mirror test.
Humans are unique in our ability for imagination. But how did we evolve this free-thinking ability over all other apes?
Meditation means emptying the mind to achieve a focused state of awareness. With a few tweaks, it can be used to harness wake induced lucid dreams.
Where do we draw the line between fantasy and reality? Is something real because I imagined it? What if we share the same delusion?
Nick Bostrom's Simulation Argument is a probabilistic theory that states we are almost certainly living in a computer simulation created by future humans.
Scientists and philosophers have long scratched their heads over the origins of consciousness. But this new research strongly suggests we have an answer.
Pareidolia is the tendency to see faces where there are none. But did you know you can use this psychological quirk to hack your dreams?
J Timothy Green highlights an intriguing link between Albert Einstein's Theory of Relativity and the time-distorting Near Death Experience of his professor Albert Heim.
The story of Graham, a sufferer of Cotard's Syndrome, who woke up one day thinking he was he was dead... PET scans of his brain showed he wasn't far off.
Thriving in tropical rainforests is a parasitic fungus that creates real life zombie insects. Can humans fall victim too? Can consciousness be controlled?
A look at synesthesia - the ability to see music, taste words and touch time - and how this perceptual anomaly transfers to our dreams and lucid dreams.
What's it like to live without a visual imagination? With no mind's eye to see your daydreams and replay memories? This is aphantasia.
A look at the understudied phenomena of 'day dreaming', it's scientific basis and its relationship with awareness and lucid dreaming.
What can we learn from the Olympic champions who turn their dreams into reality?
The human mind is capable of far more than dreaming. Let's look at it's power, across the whole spectrum of consciousness - and beyond.
Lucid dreaming, like any advanced skill, requires a considerable investment of time, energy and dedication in order to master. Yet, as a lucidity researcher, I'm regularly asked by those new to the subject, for an easy and low-effort technique. Something that
Members of our lucid dream forum have been asking how to create dream characters in lucid dreams. The most common problem is having characters who look nothing like they should. Or they seem disinterested in your company. Or they fail to show up on command altogether. So, how to combat this? It's a matter of finding creative solutions that bypass logical expectations.
To lucid dream, I recommend being able to remember at least one vivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your dreams more frequently. And if you don't think you dream at all - trust me, you almost certainly do. It takes an extraordinarily rare sleep disorder to deprive someone of dream sleep.
It is estimated that these wise and wily Indians have been using mugwort in their healing and ritual practices for 13,000 years, where it is known as the ‘dream sage’. They use the herb to promote good dreams, which they consider an essential aspect of normal human functioning! But that’s not all...
Silene Capensis has been used for millennia by the Xhosa shaman of the river valleys in the eastern cape of South Africa, where it is known as Undela Ziimhlophe or 'white paths'. It's fragrant white flowers open only at night, when they emit a fragrant and almost hypnotising aroma. Also known as African Dream Herb or Ubulawu, Silene Capensis induces spectacularly vivid dreams - yet has never entered the mainstream and remains a fringe taste within western culture.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?