Lucid dreaming means exploring what it means to be conscious.
Are there different levels of consciousness in dreams? How does the brain make sense of this information? Who or what is in control of the experience?
If our dreams can be so realistic as so mimic real life, can we even trust our waking senses? How do we know what's real? Are we living in a dream world? How would we know?
This section aims to take apart our automatic assumptions of consciousness and reach more meaningful conclusions. My goal is to help you probe your own beliefs and evolve them for a better understanding of reality.
What is the self? Do I have a soul? Am I just a series of biological processes? Comparing bundle theory vs ego theory and their implications for the self.
Is free will an illusion? On the surface, this seems like an odd question to ask. But when you break down the neurological processes, free will is nowhere to be found.
The human mind is very special, but it's not unique in its capacity for self-awareness. Here are 10 animals with self-awareness, proved by the mirror test.
Humans are unique in our ability for imagination. But how did we evolve this free-thinking ability over all other apes?
Meditation means emptying the mind to achieve a focused state of awareness. With a few tweaks, it can be used to harness wake induced lucid dreams.
Where do we draw the line between fantasy and reality? Is something real because I imagined it? What if we share the same delusion?
Nick Bostrom's Simulation Argument is a probabilistic theory that states we are almost certainly living in a computer simulation created by future humans.
Scientists and philosophers have long scratched their heads over the origins of consciousness. But this new research strongly suggests we have an answer.
J Timothy Green highlights an intriguing link between Albert Einstein's Theory of Relativity and the time-distorting Near Death Experience of his professor Albert Heim.
The story of Graham, a sufferer of Cotard's Syndrome, who woke up one day thinking he was he was dead... PET scans of his brain showed he wasn't far off.
Thriving in tropical rainforests is a parasitic fungus that creates real life zombie insects. Can humans fall victim too? Can consciousness be controlled?
A look at synesthesia - the ability to see music, taste words and touch time - and how this perceptual anomaly transfers to our dreams and lucid dreams.
What's it like to live without a visual imagination? With no mind's eye to see your daydreams and replay memories? This is aphantasia.
Access Rebecca's popular e-course, 10 Steps to Lucid Dreams, plus personal insights and links to her best web content. 30,000 people are on board.
Books are a powerful way to increase our understanding and generate new perspectives. Good books are immersive and profound: they can change the way we live our lives. In teaching us new lessons, stripping away fallacies and inspiring independent thought, the following books on lucid dreaming are bestsellers for a reason - they are groundbreaking and thought-provoking reads to expand your awareness and develop your lucid dreaming skills.
Galantamine is best known for its ability to improve memory and provoke intense lucid dreams. Research by Dr Stephen LaBerge has found that taking galantamine intensifies your dreams on many levels, including cognition, lucidity, recall, control, bizarreness and visual vividness. If you want to boost your dream life, and maybe prompt some lucid dreams, it's worth taking the occasional galantamine supplement.
Why write a book about how to "hack" sleep? Well, I've suffered from sleep issues throughout my entire adult life. Sleep was such a tough thing to figure out. It didn't respond to willpower. I could beg and cry and kick and scream to myself to fall asleep, but my body would not listen. Finally, I realized that enough was enough and that I was going to fix this very important area of my life for good, or at least do my best to try. I spent nearly one year constructing a system to improve the quality of my sleep.
Humans are unique in our endless capacity for imagination. According to Steven Mithen, an anthropologist at the University of Reading in the UK, we needed to evolve seven critical mental skills before we could have imagination as we know it. Each of these abilities serve a distinct purpose in their own right, while imagination is the culmination of them all.
This dream starts out pretty violent but then suddenly goes all profound on me. I'm having a nightmare in which a thin, gray-faced man is trying to kill me. I become lucid and battle him with ease, firing shots of lighting out of my hands and hitting him in the chest. He falls to his knees and I lock him in a gated prison using only my mind. But then my lucid dream evolves into a lucid nightmare. Another villain, who looks like Krang (or Krang's body at least) from that delightful cartoon about giant mutant turtles, frees the gray man using his telepathic powers. I am no match for him.
Experts agree that everyone is capable of having lucid dreams. Dreaming itself is a normal function of the mind. We all dream every night, even if we don't remember. And we all achieve conscious awareness while awake every single day. So what does it mean to combine these states? Why, the amazing ability to have conscious - or lucid - dreams. Sounds simple, doesn't it? So why do I keep hearing from people who say they can't achieve their first lucid dream?